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Nutritional Facts: Layered Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (110g)
onions
1 cup (256g)
taco sauce
3/4 cup (178g)
water
4 ounces (114g)
diced green chilies
1 1/4 ounces (35g)
taco seasoning mix
12 (152g)
taco shells
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 n/a n/a 0.0 n/a 0.7 1.6 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 n/a n/a 0.0 n/a 0.4 2.1 9 1
Ash (g) 4.4 0.4 5.6 0.2 1.6 13.5 3.0 8.9 38 5
Aspartic acid (g) 8.2 0.1 n/a n/a 0.1 n/a 0.8 3.6 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 0.0 5.3 8.0 n/a 153.9 1,629.5 1,876 235
Calories 798.3 44.0 128.0 0.0 24.0 66.6 711.7 910.8 2,683 335
Calories (kj) 3,333.9 182.6 535.0 0.0 100.6 278.2 2,974.8 3,805.8 11,211 1,401
Carbohydrates (g) 0.0 10.3 32.0 0.0 5.8 19.9 95.6 2.9 167 21
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 237.3 532 67
Copper (mg) 0.3 0.0 n/a 0.0 0.1 n/a 0.2 0.1 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 1.5 6.7 7.0 0.0 17 2
Folate (mcg) 27.2 20.9 n/a 0.0 11.4 n/a 105.2 40.7 205 26
Folate, DFE (mcg) 27.2 20.9 n/a 0.0 11.4 n/a 129.5 40.7 230 29
Folate, food (mcg) 27.2 20.9 n/a 0.0 11.4 n/a 70.1 40.7 170 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 36.6 0.0 37 5
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.5 0.3 n/a n/a 0.1 n/a 1.9 13.8 30 4
Glycine (g) 7.0 0.0 n/a n/a 0.0 n/a 0.4 1.0 8 1
Histidine (g) 2.9 0.0 n/a n/a 0.0 n/a 0.3 2.0 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.2 0.0 0.0 0.6 2.4 2.8 1.5 18 2
Isoleucine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.3 3.5 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
Leucine (g) 7.1 0.0 n/a n/a 0.1 n/a 1.3 5.4 14 2
Lysine (g) 7.5 0.0 n/a n/a 0.0 n/a 0.3 4.7 13 2
Magnesium (mg) 90.7 11.0 n/a 1.8 16.0 n/a 129.5 63.3 312 39
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.2 n/a 0.7 0.0 1 0
Methionine (g) 2.3 0.0 n/a n/a 0.0 n/a 0.3 1.5 4 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 n/a 9.8 21.2 51 6
Niacin (mg) 23.0 0.1 n/a 0.0 0.9 n/a 2.8 0.2 27 3
Pantothenic acid (mg) 2.7 0.1 n/a 0.0 0.0 n/a 0.5 0.9 4 1
Phenylalanine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.4 3.0 7 1
Phosphorus (mg) 834.6 31.9 n/a 0.0 19.4 n/a 344.4 1,157.1 2,387 298
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.1 n/a 11.1 2.1 15 2
Potassium (mg) 1,456.0 160.6 n/a 1.8 213.7 n/a 339.9 221.5 2,393 299
Proline (g) 5.1 0.0 n/a n/a 0.0 n/a 1.2 6.3 13 2
Protein (g) 90.7 1.2 0.0 0.0 1.0 0.0 10.8 56.3 160 20
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 583.1 583 73
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.1 n/a 0.1 0.8 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 9.5 47.7 76 9
Selenium (mcg) 75.3 0.6 n/a 0.0 0.3 n/a 7.3 31.4 115 14
Serine (g) 3.7 0.0 n/a n/a 0.0 n/a 0.6 3.3 8 1
Sodium (mg) 299.4 4.4 2,081.3 5.3 1,340.6 2,859.0 592.8 1,403.5 8,586 1,073
Starch n/a 0.0 n/a n/a n/a n/a 87.4 n/a 87 11
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.5 2 0
Sugar (g) 0.0 4.7 16.0 0.0 3.6 6.6 1.9 1.2 34 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Threonine (g) 3.4 0.0 n/a n/a 0.0 n/a 0.3 2.0 6 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.8 n/a 1.1 0.7 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 0.0 0.0 0.1 0.0 31.7 74.9 152 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.2 n/a 3 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.7 1 0
Tyrosine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.3 2.7 6 1
Valine (g) 4.5 0.0 n/a n/a 0.0 n/a 0.4 3.8 9 1
Vitamin A, IU (IU) 0.0 2.2 1,600.0 0.0 824.0 3,324.3 25.9 2,264.5 8,041 1,005
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 41.1 n/a 1.5 598.9 642 80
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 12 1
Vitamin B-6 (mg) 1.7 0.1 n/a 0.0 0.2 n/a 0.3 0.2 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 77.7 15.9 0.0 0.0 102 13
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 0.0 54.2 72 9
Water (g) 315.2 98.0 218.4 177.6 105.7 2.0 11.2 83.1 1,011 126
Zinc (mg) 21.7 0.2 n/a 0.0 0.2 n/a 2.5 7.0 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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