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    Nutritional Facts: Layered Taco Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (110g)
    onions
    1 cup (256g)
    taco sauce
    3/4 cup (178g)
    water
    4 ounces (114g)
    diced green chilies
    1 1/4 ounces (35g)
    taco seasoning mix
    12 (152g)
    taco shells
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a n/a 0.0 n/a 0.7 1.6 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 n/a n/a 0.0 n/a 0.4 2.1 9 1
    Ash (g) 4.4 0.4 5.6 0.2 1.6 13.5 3.0 8.9 38 5
    Aspartic acid (g) 8.2 0.1 n/a n/a 0.1 n/a 0.8 3.6 13 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 25.3 0.0 5.3 8.0 n/a 153.9 1,629.5 1,876 235
    Calories 798.3 44.0 128.0 0.0 24.0 66.6 711.7 910.8 2,683 335
    Calories (kj) 3,333.9 182.6 535.0 0.0 100.6 278.2 2,974.8 3,805.8 11,211 1,401
    Carbohydrates (g) 0.0 10.3 32.0 0.0 5.8 19.9 95.6 2.9 167 21
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 237.3 532 67
    Copper (mg) 0.3 0.0 n/a 0.0 0.1 n/a 0.2 0.1 1 0
    Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 1.5 6.7 7.0 0.0 17 2
    Folate (mcg) 27.2 20.9 n/a 0.0 11.4 n/a 105.2 40.7 205 26
    Folate, DFE (mcg) 27.2 20.9 n/a 0.0 11.4 n/a 129.5 40.7 230 29
    Folate, food (mcg) 27.2 20.9 n/a 0.0 11.4 n/a 70.1 40.7 170 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 36.6 0.0 37 5
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 13.5 0.3 n/a n/a 0.1 n/a 1.9 13.8 30 4
    Glycine (g) 7.0 0.0 n/a n/a 0.0 n/a 0.4 1.0 8 1
    Histidine (g) 2.9 0.0 n/a n/a 0.0 n/a 0.3 2.0 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 10.2 0.2 0.0 0.0 0.6 2.4 2.8 1.5 18 2
    Isoleucine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.3 3.5 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.5 1 0
    Leucine (g) 7.1 0.0 n/a n/a 0.1 n/a 1.3 5.4 14 2
    Lysine (g) 7.5 0.0 n/a n/a 0.0 n/a 0.3 4.7 13 2
    Magnesium (mg) 90.7 11.0 n/a 1.8 16.0 n/a 129.5 63.3 312 39
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 0.2 n/a 0.7 0.0 1 0
    Methionine (g) 2.3 0.0 n/a n/a 0.0 n/a 0.3 1.5 4 1
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 n/a 9.8 21.2 51 6
    Niacin (mg) 23.0 0.1 n/a 0.0 0.9 n/a 2.8 0.2 27 3
    Pantothenic acid (mg) 2.7 0.1 n/a 0.0 0.0 n/a 0.5 0.9 4 1
    Phenylalanine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.4 3.0 7 1
    Phosphorus (mg) 834.6 31.9 n/a 0.0 19.4 n/a 344.4 1,157.1 2,387 298
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.1 n/a 11.1 2.1 15 2
    Potassium (mg) 1,456.0 160.6 n/a 1.8 213.7 n/a 339.9 221.5 2,393 299
    Proline (g) 5.1 0.0 n/a n/a 0.0 n/a 1.2 6.3 13 2
    Protein (g) 90.7 1.2 0.0 0.0 1.0 0.0 10.8 56.3 160 20
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 583.1 583 73
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.1 n/a 0.1 0.8 2 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 9.5 47.7 76 9
    Selenium (mcg) 75.3 0.6 n/a 0.0 0.3 n/a 7.3 31.4 115 14
    Serine (g) 3.7 0.0 n/a n/a 0.0 n/a 0.6 3.3 8 1
    Sodium (mg) 299.4 4.4 2,081.3 5.3 1,340.6 2,859.0 592.8 1,403.5 8,586 1,073
    Starch n/a 0.0 n/a n/a n/a n/a 87.4 n/a 87 11
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.5 2 0
    Sugar (g) 0.0 4.7 16.0 0.0 3.6 6.6 1.9 1.2 34 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.3 0.1 1 0
    Threonine (g) 3.4 0.0 n/a n/a 0.0 n/a 0.3 2.0 6 1
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.8 n/a 1.1 0.7 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 45.4 0.1 0.0 0.0 0.1 0.0 31.7 74.9 152 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.2 n/a 3 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.7 1 0
    Tyrosine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.3 2.7 6 1
    Valine (g) 4.5 0.0 n/a n/a 0.0 n/a 0.4 3.8 9 1
    Vitamin A, IU (IU) 0.0 2.2 1,600.0 0.0 824.0 3,324.3 25.9 2,264.5 8,041 1,005
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 41.1 n/a 1.5 598.9 642 80
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 12 1
    Vitamin B-6 (mg) 1.7 0.1 n/a 0.0 0.2 n/a 0.3 0.2 2 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 77.7 15.9 0.0 0.0 102 13
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 0.0 54.2 72 9
    Water (g) 315.2 98.0 218.4 177.6 105.7 2.0 11.2 83.1 1,011 126
    Zinc (mg) 21.7 0.2 n/a 0.0 0.2 n/a 2.5 7.0 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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