Nutritional Facts: Super Daves Awesome Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 ounce (28g)
French onion soup mix
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (30g)
Italian seasoned breadcrumbs
1 (50g)
eggs
Total 1 serving
Alanine (g) 10.5 n/a n/a 0.1 0.4 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 n/a n/a 0.2 0.4 12 2
Ash (g) 8.3 6.6 0.3 1.7 0.5 17 3
Aspartic acid (g) 15.2 n/a n/a 0.2 0.7 16 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 40.5 18.2 54.6 28.0 277 46
Calories 1,950.4 83.1 13.3 114.9 71.5 2,233 372
Calories (kj) 8,146.5 347.9 55.4 481.2 299.5 9,330 1,555
Carbohydrates (g) 0.0 18.4 3.3 20.5 0.4 43 7
Cholesterol (mg) 616.9 0.0 0.0 0.3 186.0 803 134
Copper (mg) 0.6 0.1 0.0 0.1 0.0 1 0
Cystine (g) 1.7 n/a n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 1.9 0.0 1.5 0.0 3 1
Folate (mcg) 54.4 0.0 1.4 35.7 23.5 115 19
Folate, DFE (mcg) 54.4 0.0 1.4 56.4 23.5 136 23
Folate, food (mcg) 54.4 0.0 1.4 6.0 23.5 85 14
Folic acid (mcg) 0.0 0.0 0.0 29.7 0.0 30 5
Fructose n/a n/a n/a 0.6 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.2 1 0
Glutamic acid (g) 25.3 n/a n/a 1.3 0.8 27 5
Glycine (g) 11.3 n/a n/a 0.2 0.2 12 2
Histidine (g) 5.5 n/a n/a 0.1 0.2 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.4 0.9 1.5 0.9 23 4
Isoleucine (g) 7.4 n/a n/a 0.2 0.3 8 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 13.2 n/a n/a 0.3 0.5 14 2
Lysine (g) 14.0 n/a n/a 0.1 0.5 15 2
Magnesium (mg) 163.3 17.0 2.2 13.8 6.0 202 34
Maltose n/a n/a n/a 0.6 0.0 1 0
Manganese (mg) 0.1 0.2 n/a 0.3 0.0 1 0
Methionine (g) 4.3 n/a n/a 0.1 0.2 5 1
Monounsaturated Fat (g) 59.5 0.0 0.0 0.4 1.8 62 10
Niacin (mg) 42.2 0.4 0.1 1.8 0.0 45 7
Pantothenic acid (mg) 5.0 0.2 n/a 0.2 0.8 6 1
Phenylalanine (g) 6.6 n/a n/a 0.2 0.3 7 1
Phosphorus (mg) 1,551.3 59.8 10.2 53.1 99.0 1,773 296
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.7 1.0 6 1
Potassium (mg) 2,676.2 204.4 136.0 69.3 69.0 3,155 526
Proline (g) 8.5 n/a n/a 0.4 0.3 9 2
Protein (g) 168.6 2.1 0.0 4.2 6.3 181 30
Retinol (mcg) 0.0 0.0 0.2 n/a 80.0 80 13
Riboflavin (mg) 1.4 0.1 0.0 0.1 0.2 2 0
Saturated Fat (g) 53.2 0.0 0.0 0.4 1.6 55 9
Selenium (mcg) 143.3 1.4 0.1 7.4 15.4 168 28
Serine (g) 6.7 n/a n/a 0.2 0.5 7 1
Sodium (mg) 598.7 2,276.8 166.6 527.7 71.0 3,641 607
Starch n/a n/a n/a 16.5 n/a 16 3
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 1.3 1.7 1.7 0.2 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.3 0.0 1 0
Threonine (g) 6.5 n/a n/a 0.1 0.3 7 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.1 0.5 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 0.3 1 0
Total Fat (g) 136.1 0.1 0.0 1.6 4.8 143 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 9 1
Tryptophan (g) 0.9 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 5.2 n/a n/a 0.1 0.2 6 1
Valine (g) 8.3 n/a n/a 0.2 0.4 9 1
Vitamin A, IU (IU) 0.0 4.3 13.4 57.9 270.0 346 58
Vitamin A, RAE (mcg) 0.0 0.3 0.9 3.0 80.0 84 14
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.4 20 3
Vitamin B-6 (mg) 3.1 0.2 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 1.0 2.2 0.8 0.0 4 1
Vitamin D (IU) 36.3 0.0 0.0 n/a 41.0 77 13
Water (g) 596.2 1.1 13.4 1.9 38.1 651 108
Zinc (mg) 40.6 0.3 0.0 0.4 0.6 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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