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Nutritional Facts: Kittencal's Fluffy Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
chicken broth
7 large (2,583g)
russet potatoes
1/2 cup (121g)
half-and-half cream
1/3 cup (77g)
sour cream
1/2 cup (114g)
butter
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 1.6 0.1 0.1 0.0 0.4 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 2.6 0.1 0.1 0.0 0.4 n/a n/a 3 1
Ash n/a 27.9 0.8 0.7 2.4 0.5 n/a n/a 32 8
Aspartic acid n/a 12.2 0.3 0.2 0.1 0.7 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 310.0 127.1 84.2 27.2 28.0 n/a n/a 576 144
Calories n/a 1,988.9 157.3 147.8 813.8 71.5 n/a n/a 3,179 795
Calories (kj) n/a 8,291.4 659.5 619.6 3,403.9 299.5 n/a n/a 13,274 3,318
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 451.3 5.2 2.2 0.1 0.4 n/a n/a 459 115
Cholesterol n/a 0.0 44.8 39.8 244.0 186.0 n/a n/a 515 129
Copper n/a 2.8 0.0 0.0 0.0 0.0 n/a n/a 3 1
Cystine n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 56.8 0.0 0.0 0.0 0.0 n/a n/a 57 14
Folate n/a 413.3 3.6 5.4 3.4 23.5 n/a n/a 449 112
Folate, DFE n/a 413.3 3.6 5.4 3.4 23.5 n/a n/a 449 112
Folate, food n/a 413.3 3.6 5.4 3.4 23.5 n/a n/a 449 112
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 7.0 n/a 0.0 n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.5 n/a 0.0 n/a 0.2 n/a n/a 9 2
Glutamic acid n/a 8.9 0.8 0.4 0.2 0.8 n/a n/a 11 3
Glycine n/a 1.4 0.1 0.0 0.0 0.2 n/a n/a 2 0
Histidine n/a 0.9 0.1 0.1 0.0 0.2 n/a n/a 1 0
Iron n/a 20.1 0.1 0.1 0.0 0.9 n/a n/a 21 5
Isoleucine n/a 1.7 0.2 0.1 0.1 0.3 n/a n/a 2 1
Lactose n/a 0.0 n/a 2.7 n/a 0.0 n/a n/a 3 1
Leucine n/a 2.5 0.4 0.2 0.1 0.5 n/a n/a 4 1
Lysine n/a 2.7 0.3 0.2 0.1 0.5 n/a n/a 4 1
Magnesium n/a 594.1 12.1 7.7 2.3 6.0 n/a n/a 622 156
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 4.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Methionine n/a 0.8 0.1 0.1 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 4.0 3.9 23.9 1.8 n/a n/a 34 8
Niacin n/a 27.2 0.1 0.1 0.0 0.0 n/a n/a 27 7
Pantothenic acid n/a 7.6 0.3 0.3 0.1 0.8 n/a n/a 9 2
Phenylalanine n/a 2.1 0.2 0.1 0.0 0.3 n/a n/a 3 1
Phosphorus n/a 1,472.3 115.0 88.1 27.2 99.0 n/a n/a 1,802 450
Phytosterols n/a 129.2 n/a n/a n/a n/a n/a n/a 129 32
Polyunsaturated Fat n/a 1.1 0.5 0.6 3.5 1.0 n/a n/a 7 2
Potassium n/a 10,874.4 157.3 108.0 27.2 69.0 n/a n/a 11,236 2,809
Proline n/a 1.6 0.3 0.2 0.1 0.3 n/a n/a 2 1
Protein n/a 52.2 3.6 1.6 1.0 6.3 n/a n/a 65 16
Retinol n/a 0.0 115.0 133.3 761.6 80.0 n/a n/a 1,090 272
Riboflavin n/a 0.8 0.2 0.1 0.0 0.2 n/a n/a 1 0
Saturated Fat n/a 0.7 8.7 8.8 58.3 1.6 n/a n/a 78 20
Selenium n/a 7.7 2.2 2.0 1.1 15.4 n/a n/a 28 7
Serine n/a 1.9 0.2 0.1 0.1 0.5 n/a n/a 3 1
Sodium n/a 155.0 49.6 61.3 810.4 71.0 n/a n/a 1,147 287
Starch n/a 398.8 n/a 0.0 n/a n/a n/a n/a 399 100
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 4.4 n/a 0.0 n/a 0.0 n/a n/a 4 1
Sugar n/a 20.1 0.2 2.7 0.1 0.2 n/a n/a 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine n/a 1.7 0.2 0.1 0.0 0.3 n/a n/a 2 1
Tocopherol, alpha n/a 0.3 0.4 0.3 2.6 0.5 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0 0
Total Fat n/a 2.3 13.9 15.1 92.1 4.8 n/a n/a 128 32
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 1
Tryptophan n/a 0.5 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 1.2 0.2 0.1 0.0 0.2 n/a n/a 2 0
Valine n/a 2.6 0.2 0.1 0.1 0.4 n/a n/a 3 1
Vitamin A, IU n/a 51.7 428.3 477.2 2,836.4 270.0 n/a n/a 4,064 1,016
Vitamin A, RAE n/a 0.0 117.4 134.8 776.3 80.0 n/a n/a 1,109 277
Vitamin B-12 n/a 0.0 0.4 0.2 0.2 0.4 n/a n/a 1 0
Vitamin B-6 n/a 7.6 0.0 0.0 0.0 0.1 n/a n/a 8 2
Vitamin C n/a 508.9 1.1 0.7 0.0 0.0 n/a n/a 511 128
Vitamin D n/a 0.0 9.7 10.7 68.1 41.0 n/a n/a 130 32
Water n/a 2,049.4 97.5 57.0 18.0 38.1 n/a n/a 2,260 565
Zinc n/a 7.5 0.6 0.3 0.1 0.6 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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