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Nutritional Facts: " Geebee Special" Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
6 slices (85g)
American cheese
6 tablespoons (90g)
sweet pickle relish
3 tablespoons (45g)
ketchup
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 6.0 0.4 0.0 0.0 0.8 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.7 0.0 0.0 0.8 8 1
Ash (g) 16.6 3.8 1.8 1.6 5.2 29 5
Aspartic acid (g) 9.6 1.0 0.0 0.2 1.1 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 423.4 2.7 8.1 356.0 822 137
Calories 668.0 282.0 117.0 43.7 719.8 1,830 305
Calories (kj) 2,794.6 1,180.9 489.6 181.8 3,010.9 7,658 1,276
Carbohydrates (g) 0.2 7.1 31.6 11.3 127.6 178 30
Cholesterol (mg) 236.3 54.5 0.0 0.0 0.0 291 48
Copper (mg) 0.4 0.0 0.1 0.1 0.6 1 0
Cystine (g) 1.5 0.1 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 5.4 7 1
Folate (mcg) 18.2 4.3 0.9 4.5 286.4 314 52
Folate, DFE (mcg) 18.2 4.3 0.9 4.5 438.6 466 78
Folate, food (mcg) 18.2 4.3 0.9 4.5 69.7 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a n/a n/a 4.2 5.9 10 2
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.3 6.8 12 2
Glutamic acid (g) 16.5 3.5 0.1 0.5 7.3 28 5
Glycine (g) 5.3 0.3 0.0 0.0 0.8 6 1
Histidine (g) 3.6 0.7 0.0 0.0 0.5 5 1
Iron (mg) 3.7 0.7 0.8 0.2 8.6 14 2
Isoleucine (g) 4.4 0.8 0.0 0.0 0.9 6 1
Lactose n/a n/a n/a 0.0 0.6 1 0
Leucine (g) 8.0 1.5 0.0 0.0 1.6 11 2
Lysine (g) 8.6 1.7 0.0 0.0 0.6 11 2
Magnesium (mg) 81.8 25.6 4.5 8.6 54.2 175 29
Maltose n/a n/a n/a 0.8 2.9 4 1
Manganese (mg) 0.2 0.0 0.0 0.1 0.7 1 0
Methionine (g) 2.7 0.4 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 11.9 6.1 0.2 0.0 2.9 21 4
Niacin (mg) 23.9 0.1 0.2 0.6 10.7 35 6
Pantothenic acid (mg) 2.4 0.8 0.0 0.0 0.9 4 1
Phenylalanine (g) 4.4 0.9 0.0 0.0 1.1 6 1
Phosphorus (mg) 1,054.2 340.8 12.6 14.9 160.0 1,582 264
Phytosterols (mg) 0.0 n/a n/a 3.2 0.0 3 1
Polyunsaturated Fat (g) 3.0 0.6 0.1 0.1 5.1 9 1
Potassium (mg) 1,685.8 309.3 22.5 171.9 242.5 2,432 405
Proline (g) 4.3 1.7 0.0 0.0 2.4 8 1
Protein (g) 101.4 16.8 0.3 0.8 24.5 144 24
Retinol (mcg) 0.0 126.1 0.0 0.0 0.0 126 21
Riboflavin (mg) 1.0 0.4 0.0 0.1 0.8 2 0
Saturated Fat (g) 8.7 13.1 0.0 0.0 2.8 25 4
Selenium (mcg) 85.4 13.8 0.0 0.1 50.3 150 25
Serine (g) 4.2 0.8 0.0 0.0 1.1 6 1
Sodium (mg) 6,888.7 823.0 729.9 501.3 1,235.8 10,179 1,696
Starch n/a n/a n/a n/a 105.2 105 18
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 n/a 26.2 10.2 16.1 53 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.0 0.0 1.0 5 1
Threonine (g) 4.5 0.5 0.0 0.0 0.7 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.5 0.7 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 25.9 20.8 0.4 0.1 11.2 59 10
Tryptophan (g) 1.2 0.2 0.0 0.0 0.3 2 0
Tyrosine (g) 3.3 0.9 0.0 0.0 0.7 5 1
Valine (g) 4.4 1.0 0.0 0.0 1.0 6 1
Vitamin A, IU (IU) 0.0 600.7 1,096.2 419.9 0.0 2,117 353
Vitamin A, RAE (mcg) 0.0 135.5 54.9 21.2 0.0 212 35
Vitamin B-12 (mcg) 4.0 1.1 0.0 0.0 0.5 6 1
Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.9 6.8 0.0 8 1
Vitamin D (IU) 122.7 n/a 0.0 0.0 0.0 123 20
Water (g) 310.2 36.7 55.9 31.1 89.5 523 87
Zinc (mg) 9.3 2.6 0.1 0.1 1.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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