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    Nutritional Facts: " Geebee Special" Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ham
    6 slices (85g)
    American cheese
    6 tablespoons (90g)
    sweet pickle relish
    3 tablespoons (45g)
    ketchup
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 6.0 0.4 0.0 0.0 0.8 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.6 0.7 0.0 0.0 0.8 8 1
    Ash (g) 16.6 3.8 1.8 1.6 5.2 29 5
    Aspartic acid (g) 9.6 1.0 0.0 0.2 1.1 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 423.4 2.7 8.1 356.0 822 137
    Calories 668.0 282.0 117.0 43.7 719.8 1,830 305
    Calories (kj) 2,794.6 1,180.9 489.6 181.8 3,010.9 7,658 1,276
    Carbohydrates (g) 0.2 7.1 31.6 11.3 127.6 178 30
    Cholesterol (mg) 236.3 54.5 0.0 0.0 0.0 291 48
    Copper (mg) 0.4 0.0 0.1 0.1 0.6 1 0
    Cystine (g) 1.5 0.1 0.0 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.1 5.4 7 1
    Folate (mcg) 18.2 4.3 0.9 4.5 286.4 314 52
    Folate, DFE (mcg) 18.2 4.3 0.9 4.5 438.6 466 78
    Folate, food (mcg) 18.2 4.3 0.9 4.5 69.7 97 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 216.7 217 36
    Fructose n/a n/a n/a 4.2 5.9 10 2
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 6.8 12 2
    Glutamic acid (g) 16.5 3.5 0.1 0.5 7.3 28 5
    Glycine (g) 5.3 0.3 0.0 0.0 0.8 6 1
    Histidine (g) 3.6 0.7 0.0 0.0 0.5 5 1
    Iron (mg) 3.7 0.7 0.8 0.2 8.6 14 2
    Isoleucine (g) 4.4 0.8 0.0 0.0 0.9 6 1
    Lactose n/a n/a n/a 0.0 0.6 1 0
    Leucine (g) 8.0 1.5 0.0 0.0 1.6 11 2
    Lysine (g) 8.6 1.7 0.0 0.0 0.6 11 2
    Magnesium (mg) 81.8 25.6 4.5 8.6 54.2 175 29
    Maltose n/a n/a n/a 0.8 2.9 4 1
    Manganese (mg) 0.2 0.0 0.0 0.1 0.7 1 0
    Methionine (g) 2.7 0.4 0.0 0.0 0.4 4 1
    Monounsaturated Fat (g) 11.9 6.1 0.2 0.0 2.9 21 4
    Niacin (mg) 23.9 0.1 0.2 0.6 10.7 35 6
    Pantothenic acid (mg) 2.4 0.8 0.0 0.0 0.9 4 1
    Phenylalanine (g) 4.4 0.9 0.0 0.0 1.1 6 1
    Phosphorus (mg) 1,054.2 340.8 12.6 14.9 160.0 1,582 264
    Phytosterols (mg) 0.0 n/a n/a 3.2 0.0 3 1
    Polyunsaturated Fat (g) 3.0 0.6 0.1 0.1 5.1 9 1
    Potassium (mg) 1,685.8 309.3 22.5 171.9 242.5 2,432 405
    Proline (g) 4.3 1.7 0.0 0.0 2.4 8 1
    Protein (g) 101.4 16.8 0.3 0.8 24.5 144 24
    Retinol (mcg) 0.0 126.1 0.0 0.0 0.0 126 21
    Riboflavin (mg) 1.0 0.4 0.0 0.1 0.8 2 0
    Saturated Fat (g) 8.7 13.1 0.0 0.0 2.8 25 4
    Selenium (mcg) 85.4 13.8 0.0 0.1 50.3 150 25
    Serine (g) 4.2 0.8 0.0 0.0 1.1 6 1
    Sodium (mg) 6,888.7 823.0 729.9 501.3 1,235.8 10,179 1,696
    Starch n/a n/a n/a n/a 105.2 105 18
    Sucrose n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 n/a 26.2 10.2 16.1 53 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.2 0.0 0.0 0.0 1.0 5 1
    Threonine (g) 4.5 0.5 0.0 0.0 0.7 6 1
    Tocopherol, alpha (mg) 0.9 n/a 0.5 0.7 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 25.9 20.8 0.4 0.1 11.2 59 10
    Tryptophan (g) 1.2 0.2 0.0 0.0 0.3 2 0
    Tyrosine (g) 3.3 0.9 0.0 0.0 0.7 5 1
    Valine (g) 4.4 1.0 0.0 0.0 1.0 6 1
    Vitamin A, IU (IU) 0.0 600.7 1,096.2 419.9 0.0 2,117 353
    Vitamin A, RAE (mcg) 0.0 135.5 54.9 21.2 0.0 212 35
    Vitamin B-12 (mcg) 4.0 1.1 0.0 0.0 0.5 6 1
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.2 3 0
    Vitamin C (mg) 0.0 0.0 0.9 6.8 0.0 8 1
    Vitamin D (IU) 122.7 n/a 0.0 0.0 0.0 123 20
    Water (g) 310.2 36.7 55.9 31.1 89.5 523 87
    Zinc (mg) 9.3 2.6 0.1 0.1 1.7 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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