Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1/4 cup (57g) butter |
1/4 cup (50g) sugar |
2 tablespoons (42g) honey |
1/2 teaspoon (2g) vanilla |
1 large (50g) eggs |
1 cup (125g) all-purpose flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 1/4 cups (35g) crisp rice cereal |
1 cup (138g) almonds |
1 cup (168g) semi-sweet chocolate chips |
1 1/2 cups (122g) rolled oats |
1 to taste (1g) raisins |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.3 | 0.7 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 3.4 | 0.4 | 1.0 | n/a | 6 | 0 |
Ash (g) | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.8 | 1.5 | 0.8 | 4.3 | 2.0 | 2.2 | n/a | 15 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 3.7 | 0.7 | 1.5 | n/a | 8 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | 165 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | n/a | 104 | 0 |
Calcium (mg) | 182.6 | 13.6 | 0.5 | 2.5 | 0.2 | 28.0 | 18.8 | 26.2 | 0.0 | 0.4 | 1.8 | 368.5 | 53.8 | 63.2 | n/a | 760 | 0 |
Calories | 836.0 | 406.9 | 193.5 | 127.7 | 6.0 | 71.5 | 455.0 | 6.5 | 0.0 | 0.0 | 127.4 | 821.1 | 806.4 | 460.5 | n/a | 4,318 | 0 |
Calories (kj) | 3,498.0 | 1,701.9 | 809.0 | 534.2 | 25.3 | 299.5 | 1,903.8 | 27.0 | 0.0 | 0.0 | 533.1 | 3,436.2 | 3,373.4 | 1,927.0 | n/a | 18,068 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 215.8 | 0.0 | 50.0 | 34.6 | 0.3 | 0.4 | 95.4 | 2.1 | 0.0 | 0.0 | 30.2 | 29.3 | 107.4 | 82.3 | n/a | 648 | 0 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.2 | 0.5 | n/a | 4 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.0 | 0.2 | 15.0 | 9.9 | 12.3 | n/a | 42 | 0 |
Folate (mcg) | 2.2 | 1.7 | 0.0 | 0.8 | 0.0 | 23.5 | 32.5 | 0.2 | 0.0 | 0.0 | 212.1 | 73.1 | 21.8 | 38.9 | n/a | 407 | 0 |
Folate, DFE (mcg) | 2.2 | 1.7 | 0.0 | 0.8 | 0.0 | 23.5 | 32.5 | 0.2 | 0.0 | 0.0 | 359.5 | 73.1 | 21.8 | 38.9 | n/a | 554 | 0 |
Folate, food (mcg) | 2.2 | 1.7 | 0.0 | 0.8 | 0.0 | 23.5 | 32.5 | 0.2 | 0.0 | 0.0 | 1.4 | 73.1 | 21.8 | 38.9 | n/a | 196 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.7 | 0.0 | 0.0 | 0.0 | n/a | 211 | 0 |
Fructose (g) | 2.4 | n/a | 0.0 | 17.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | 15.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 0 |
Glutamic acid | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 4.3 | 0.0 | n/a | 0.0 | 0.5 | 7.1 | 1.1 | 3.4 | n/a | 17 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.3 | 0.8 | n/a | 4 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.5 | 0.2 | 0.0 | 0.0 | 11.5 | 5.3 | 5.3 | 5.2 | n/a | 32 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.6 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.4 | 1.2 | n/a | 5 | 0 |
Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.4 | 0.8 | n/a | 3 | 0 |
Magnesium (mg) | 19.8 | 1.1 | 0.0 | 0.8 | 0.3 | 6.0 | 27.5 | 1.6 | 0.0 | 0.0 | 8.1 | 387.8 | 193.2 | 167.7 | n/a | 814 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.4 | 3.2 | 1.3 | 4.4 | n/a | 11 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 44.7 | 16.7 | 2.4 | n/a | 78 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 10.1 | 4.9 | 0.7 | 1.4 | n/a | 19 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.4 | n/a | 4 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.3 | 0.8 | n/a | 4 | 0 |
Phosphorus (mg) | 8.8 | 13.6 | 0.0 | 1.7 | 0.1 | 99.0 | 135.0 | 1.7 | 0.0 | 0.0 | 34.3 | 648.6 | 221.8 | 498.2 | n/a | 1,663 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 175.3 | n/a | n/a | n/a | 176 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 17.9 | 1.6 | 2.8 | n/a | 26 | 0 |
Potassium (mg) | 292.6 | 13.6 | 1.0 | 21.8 | 3.1 | 69.0 | 133.8 | 11.3 | 0.0 | 0.1 | 38.5 | 982.6 | 613.2 | 439.8 | n/a | 2,620 | 0 |
Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.3 | 0.5 | n/a | 4 | 0 |
Protein (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 6.3 | 12.9 | 0.1 | 0.0 | 0.0 | 2.3 | 29.1 | 7.1 | 16.0 | n/a | 75 | 0 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | 0.0 | 0.0 | 0.0 | n/a | 707 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.2 | 0.2 | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 29.8 | 1.3 | n/a | 68 | 0 |
Selenium (mcg) | 2.6 | 0.6 | 0.3 | 0.3 | 0.0 | 15.4 | 42.4 | 0.1 | 0.0 | 0.0 | 6.3 | 3.2 | 7.1 | 35.1 | n/a | 113 | 0 |
Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.3 | 0.9 | n/a | 4 | 0 |
Sodium (mg) | 61.6 | 405.2 | 0.5 | 1.7 | 0.2 | 71.0 | 2.5 | 0.3 | 629.3 | 581.4 | 267.1 | 467.8 | 18.5 | 7.3 | n/a | 2,514 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 70.4 | n/a | 71 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 0 |
Sucrose (g) | 208.0 | n/a | 49.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 6.6 | n/a | 1.2 | n/a | 268 | 0 |
Sugar (g) | 213.4 | 0.0 | 49.9 | 34.5 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 6.8 | 91.6 | 1.2 | n/a | 401 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | n/a | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 2 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.5 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 32.8 | 0.4 | 0.5 | n/a | 36 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 71.8 | 50.4 | 7.9 | n/a | 183 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.5 | n/a | 2 | 0 |
Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 0.8 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 7.7 | 0.0 | 0.0 | 821.1 | 1.4 | 0.0 | 0.0 | n/a | 2,518 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.4 | 0.0 | 0.0 | 246.4 | 0.0 | 0.0 | 0.0 | n/a | 715 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | n/a | 23 | 0 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | n/a | 117 | 0 |
Water (g) | 2.9 | 9.0 | 0.0 | 7.2 | 1.1 | 38.1 | 14.9 | 0.3 | 0.0 | 0.0 | 1.3 | 3.5 | 1.2 | 13.2 | n/a | 93 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 4.6 | 2.7 | 4.4 | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.