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Nutritional Facts: Roast Beef and Red Pepper Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
light mayonnaise
1/3 cup (83g)
Dijon mustard
2 tablespoons (200g)
creamed horseradish
6 loaves (2,726g)
crusty Italian bread
12 ounces (343g)
red sweet peppers
12 ounces (340g)
roast beef
6 ounces (181g)
monterey jack cheese
2 cups (68g)
watercress
2 cups (60g)
fresh spinach
Total 1 serving
Alanine n/a 0.1 n/a 7.7 0.1 5.5 1.2 0.1 0.1 15 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 8.6 0.1 5.9 1.7 0.1 0.1 17 3
Ash (g) 1.7 3.0 3.5 51.8 1.6 3.7 6.4 0.8 1.0 74 12
Aspartic acid n/a 0.3 n/a 10.3 1.0 8.3 2.8 0.1 0.1 23 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.8 48.1 112.0 2,126.6 24.0 57.8 1,347.5 81.6 59.4 3,862 644
Calories 266.9 55.6 96.0 7,388.5 106.3 618.8 673.7 7.5 13.8 9,227 1,538
Calories (kj) 1,116.5 230.5 402.0 30,917.4 442.3 2,590.8 2,821.3 31.3 58.2 38,610 6,435
Carbohydrates (g) 6.8 4.4 22.6 1,363.2 20.7 0.0 1.2 0.9 2.2 1,422 237
Cholesterol (mg) 28.0 0.0 0.0 0.0 0.0 265.2 160.8 0.0 0.0 454 76
Copper n/a 0.1 0.1 5.2 0.1 0.3 0.1 0.1 0.1 6 1
Cystine n/a 0.1 n/a 5.3 0.1 1.2 0.2 0.0 0.0 7 1
Dietary Fiber (g) 0.1 2.7 6.6 73.6 7.2 0.0 0.0 0.3 1.3 92 15
Folate n/a 5.8 114.0 5,207.4 157.7 30.6 32.5 6.1 116.4 5,671 945
Folate, DFE n/a 5.8 114.0 8,288.3 157.7 30.6 32.5 6.1 116.4 8,751 1,459
Folate, food n/a 5.8 114.0 817.9 157.7 30.6 32.5 6.1 116.4 1,281 214
Folic acid n/a 0.0 0.0 4,389.5 0.0 0.0 0.0 0.0 0.0 4,390 732
Fructose n/a 0.1 n/a n/a 7.7 n/a n/a n/a 0.1 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 6.7 n/a n/a n/a 0.1 7 1
Glutamic acid n/a 0.6 n/a 81.5 0.7 13.7 10.8 0.1 0.2 108 18
Glycine n/a 0.2 n/a 8.4 0.1 5.5 0.8 0.1 0.1 15 3
Histidine n/a 0.1 n/a 5.1 0.1 2.9 1.6 0.0 0.0 10 2
Hydroxyproline n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Iron (mg) 0.2 1.3 0.8 80.2 1.5 5.7 1.3 0.1 1.6 93 15
Isoleucine n/a 0.1 n/a 9.1 0.1 4.1 2.7 0.1 0.1 16 3
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 n/a 16.7 0.1 7.2 4.2 0.1 0.1 29 5
Lysine n/a 0.2 n/a 5.4 0.1 7.7 3.7 0.1 0.1 17 3
Magnesium n/a 40.6 54.0 736.1 41.1 78.2 48.8 14.3 47.4 1,061 177
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.3 12.7 0.4 0.0 0.0 0.2 0.5 14 2
Methionine n/a 0.1 n/a 4.3 0.0 2.4 1.2 0.0 0.0 8 1
Monounsaturated Fat n/a 2.2 0.3 22.1 0.0 14.3 15.8 0.0 0.0 55 9
Niacin n/a 0.4 0.8 119.4 3.4 26.0 0.2 0.1 0.4 151 25
Pantothenic acid n/a 0.2 0.2 10.3 1.1 1.8 0.4 0.2 0.0 14 2
Phenylalanine n/a 0.1 n/a 11.8 0.2 3.6 2.3 0.1 0.1 18 3
Phosphorus (mg) 46.4 87.9 62.0 2,808.2 89.1 717.4 802.0 40.8 29.4 4,683 781
Phytosterols n/a n/a 18.0 n/a n/a n/a n/a n/a 5.4 23 4
Polyunsaturated Fat n/a 0.8 0.7 37.9 0.2 0.9 1.6 0.0 0.1 42 7
Potassium (mg) 41.6 114.4 492.0 2,999.0 723.4 1,156.0 146.3 224.4 334.8 6,232 1,039
Proline n/a 0.3 n/a 27.4 0.1 4.3 5.0 0.1 0.1 37 6
Protein (g) 0.5 3.6 2.4 239.9 3.4 90.9 44.2 1.6 1.7 388 65
Retinol n/a 0.0 0.0 0.0 0.0 0.0 346.8 0.0 0.0 347 58
Riboflavin n/a 0.0 0.0 8.0 0.3 0.5 0.7 0.1 0.1 10 2
Saturated Fat (g) 4.0 0.2 0.2 23.3 0.1 10.6 34.4 0.0 0.0 73 12
Selenium n/a 27.3 5.6 741.6 0.3 105.1 26.2 0.6 0.6 907 151
Serine n/a 0.2 n/a 11.6 0.2 3.6 2.6 0.0 0.1 18 3
Sodium (mg) 637.0 941.1 628.0 15,922.2 13.7 187.0 968.1 27.9 47.4 19,372 3,229
Starch n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 3.4 0.7 16.0 22.6 14.4 0.0 0.9 0.1 0.3 58 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 12.9 0.2 0.2 0.0 0.1 0.0 14 2
Threonine n/a 0.1 n/a 6.7 0.1 3.6 1.6 0.1 0.1 12 2
Tocopherol, alpha n/a 0.3 0.0 7.9 5.4 1.3 0.5 0.7 1.2 17 3
Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.7 n/a n/a 0.5 0.0 n/a n/a 0.1 2 0
Total Fat (g) 26.3 3.3 1.4 95.4 1.0 28.4 54.7 0.1 0.2 211 35
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 2.8 0.0 0.6 0.6 0.0 0.0 4 1
Tyrosine n/a 0.1 n/a 6.8 0.0 2.9 2.1 0.0 0.1 12 2
Valine n/a 0.2 n/a 10.3 0.1 4.5 3.0 0.1 0.1 18 3
Vitamin A, IU (IU) 147.9 58.9 4.0 0.0 10,734.9 0.0 1,389.0 2,169.9 5,626.2 20,131 3,355
Vitamin A, RAE n/a 3.3 0.0 0.0 538.3 0.0 357.6 108.8 281.4 1,289 215
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 5.2 1.5 0.0 0.0 7 1
Vitamin B-6 n/a 0.1 0.1 1.3 1.0 2.0 0.1 0.1 0.1 5 1
Vitamin C (mg) 0.2 1.2 49.8 0.0 437.8 0.0 0.0 29.2 16.9 535 89
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 39.7 0.0 0.0 40 7
Water (g) 44.3 68.5 170.2 973.3 316.1 219.9 74.1 64.7 54.8 1,986 331
Zinc n/a 0.5 1.7 23.4 0.9 16.8 5.4 0.1 0.3 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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