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    Nutritional Facts: Roast Beef and Red Pepper Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (80g)
    light mayonnaise
    1/3 cup (83g)
    Dijon mustard
    2 tablespoons (200g)
    creamed horseradish
    6 loaves (2,726g)
    crusty Italian bread
    12 ounces (343g)
    red sweet peppers
    12 ounces (340g)
    roast beef
    6 ounces (181g)
    monterey jack cheese
    2 cups (68g)
    watercress
    2 cups (60g)
    fresh spinach
    Total 1 serving
    Alanine n/a 0.1 n/a 7.7 0.1 5.5 1.2 0.1 0.1 15 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a 8.6 0.1 5.9 1.7 0.1 0.1 17 3
    Ash (g) 1.7 3.0 3.5 51.8 1.6 3.7 6.4 0.8 1.0 74 12
    Aspartic acid n/a 0.3 n/a 10.3 1.0 8.3 2.8 0.1 0.1 23 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.8 48.1 112.0 2,126.6 24.0 57.8 1,347.5 81.6 59.4 3,862 644
    Calories 266.9 55.6 96.0 7,388.5 106.3 618.8 673.7 7.5 13.8 9,227 1,538
    Calories (kj) 1,116.5 230.5 402.0 30,917.4 442.3 2,590.8 2,821.3 31.3 58.2 38,610 6,435
    Carbohydrates (g) 6.8 4.4 22.6 1,363.2 20.7 0.0 1.2 0.9 2.2 1,422 237
    Cholesterol (mg) 28.0 0.0 0.0 0.0 0.0 265.2 160.8 0.0 0.0 454 76
    Copper n/a 0.1 0.1 5.2 0.1 0.3 0.1 0.1 0.1 6 1
    Cystine n/a 0.1 n/a 5.3 0.1 1.2 0.2 0.0 0.0 7 1
    Dietary Fiber (g) 0.1 2.7 6.6 73.6 7.2 0.0 0.0 0.3 1.3 92 15
    Folate n/a 5.8 114.0 5,207.4 157.7 30.6 32.5 6.1 116.4 5,671 945
    Folate, DFE n/a 5.8 114.0 8,288.3 157.7 30.6 32.5 6.1 116.4 8,751 1,459
    Folate, food n/a 5.8 114.0 817.9 157.7 30.6 32.5 6.1 116.4 1,281 214
    Folic acid n/a 0.0 0.0 4,389.5 0.0 0.0 0.0 0.0 0.0 4,390 732
    Fructose n/a 0.1 n/a n/a 7.7 n/a n/a n/a 0.1 8 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 6.7 n/a n/a n/a 0.1 7 1
    Glutamic acid n/a 0.6 n/a 81.5 0.7 13.7 10.8 0.1 0.2 108 18
    Glycine n/a 0.2 n/a 8.4 0.1 5.5 0.8 0.1 0.1 15 3
    Histidine n/a 0.1 n/a 5.1 0.1 2.9 1.6 0.0 0.0 10 2
    Hydroxyproline n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Iron (mg) 0.2 1.3 0.8 80.2 1.5 5.7 1.3 0.1 1.6 93 15
    Isoleucine n/a 0.1 n/a 9.1 0.1 4.1 2.7 0.1 0.1 16 3
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.3 n/a 16.7 0.1 7.2 4.2 0.1 0.1 29 5
    Lysine n/a 0.2 n/a 5.4 0.1 7.7 3.7 0.1 0.1 17 3
    Magnesium n/a 40.6 54.0 736.1 41.1 78.2 48.8 14.3 47.4 1,061 177
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.3 0.3 12.7 0.4 0.0 0.0 0.2 0.5 14 2
    Methionine n/a 0.1 n/a 4.3 0.0 2.4 1.2 0.0 0.0 8 1
    Monounsaturated Fat n/a 2.2 0.3 22.1 0.0 14.3 15.8 0.0 0.0 55 9
    Niacin n/a 0.4 0.8 119.4 3.4 26.0 0.2 0.1 0.4 151 25
    Pantothenic acid n/a 0.2 0.2 10.3 1.1 1.8 0.4 0.2 0.0 14 2
    Phenylalanine n/a 0.1 n/a 11.8 0.2 3.6 2.3 0.1 0.1 18 3
    Phosphorus (mg) 46.4 87.9 62.0 2,808.2 89.1 717.4 802.0 40.8 29.4 4,683 781
    Phytosterols n/a n/a 18.0 n/a n/a n/a n/a n/a 5.4 23 4
    Polyunsaturated Fat n/a 0.8 0.7 37.9 0.2 0.9 1.6 0.0 0.1 42 7
    Potassium (mg) 41.6 114.4 492.0 2,999.0 723.4 1,156.0 146.3 224.4 334.8 6,232 1,039
    Proline n/a 0.3 n/a 27.4 0.1 4.3 5.0 0.1 0.1 37 6
    Protein (g) 0.5 3.6 2.4 239.9 3.4 90.9 44.2 1.6 1.7 388 65
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 346.8 0.0 0.0 347 58
    Riboflavin n/a 0.0 0.0 8.0 0.3 0.5 0.7 0.1 0.1 10 2
    Saturated Fat (g) 4.0 0.2 0.2 23.3 0.1 10.6 34.4 0.0 0.0 73 12
    Selenium n/a 27.3 5.6 741.6 0.3 105.1 26.2 0.6 0.6 907 151
    Serine n/a 0.2 n/a 11.6 0.2 3.6 2.6 0.0 0.1 18 3
    Sodium (mg) 637.0 941.1 628.0 15,922.2 13.7 187.0 968.1 27.9 47.4 19,372 3,229
    Starch n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 3.4 0.7 16.0 22.6 14.4 0.0 0.9 0.1 0.3 58 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 12.9 0.2 0.2 0.0 0.1 0.0 14 2
    Threonine n/a 0.1 n/a 6.7 0.1 3.6 1.6 0.1 0.1 12 2
    Tocopherol, alpha n/a 0.3 0.0 7.9 5.4 1.3 0.5 0.7 1.2 17 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.7 n/a n/a 0.5 0.0 n/a n/a 0.1 2 0
    Total Fat (g) 26.3 3.3 1.4 95.4 1.0 28.4 54.7 0.1 0.2 211 35
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 2.8 0.0 0.6 0.6 0.0 0.0 4 1
    Tyrosine n/a 0.1 n/a 6.8 0.0 2.9 2.1 0.0 0.1 12 2
    Valine n/a 0.2 n/a 10.3 0.1 4.5 3.0 0.1 0.1 18 3
    Vitamin A, IU (IU) 147.9 58.9 4.0 0.0 10,734.9 0.0 1,389.0 2,169.9 5,626.2 20,131 3,355
    Vitamin A, RAE n/a 3.3 0.0 0.0 538.3 0.0 357.6 108.8 281.4 1,289 215
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 5.2 1.5 0.0 0.0 7 1
    Vitamin B-6 n/a 0.1 0.1 1.3 1.0 2.0 0.1 0.1 0.1 5 1
    Vitamin C (mg) 0.2 1.2 49.8 0.0 437.8 0.0 0.0 29.2 16.9 535 89
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 39.7 0.0 0.0 40 7
    Water (g) 44.3 68.5 170.2 973.3 316.1 219.9 74.1 64.7 54.8 1,986 331
    Zinc n/a 0.5 1.7 23.4 0.9 16.8 5.4 0.1 0.3 49 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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