Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 small (70g) onions |
1 cup (70g) mushrooms |
1/2 cup (80g) peas |
10 3/4 ounces (305g) cream of mushroom soup |
1/3 cup (81g) milk |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 cup (230g) sour cream |
1 to taste (0g) cooked egg noodles |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Ash (g) | 4.5 | 0.2 | 0.6 | 0.7 | 5.9 | 0.6 | 0.1 | 3.0 | 0.1 | 2.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 16.1 | 2.1 | 21.6 | 36.6 | 96.7 | 2.4 | 0.7 | 5.1 | 253.0 | n/a | 521 | 130 |
| Calories | 671.9 | 28.0 | 15.4 | 67.2 | 259.0 | 52.0 | 10.3 | 0.0 | 2.9 | 443.9 | n/a | 1,551 | 388 |
| Calories (kj) | 2,805.7 | 116.2 | 65.1 | 281.6 | 1,081.9 | 217.8 | 43.0 | 0.0 | 12.1 | 1,860.7 | n/a | 6,484 | 1,621 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.3 | 12.5 | 20.5 | 3.8 | 2.3 | 0.0 | 0.7 | 6.6 | n/a | 55 | 14 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 119.6 | n/a | 444 | 111 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.7 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 31.8 | 13.3 | 11.9 | 50.4 | 6.1 | 4.1 | 1.5 | 0.0 | 0.2 | 16.1 | n/a | 135 | 34 |
| Folate, DFE (mcg) | 31.8 | 13.3 | 11.9 | 50.4 | 6.1 | 4.1 | 1.5 | 0.0 | 0.2 | 16.1 | n/a | 135 | 34 |
| Folate, food (mcg) | 31.8 | 13.3 | 11.9 | 50.4 | 6.1 | 4.1 | 1.5 | 0.0 | 0.2 | 16.1 | n/a | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 14.3 | 0.2 | 0.2 | 0.6 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 18 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.1 | 0.4 | 1.2 | 3.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 11 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 7.4 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 9 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Magnesium (mg) | 104.4 | 7.0 | 6.3 | 31.2 | 12.2 | 10.6 | 2.4 | 0.0 | 2.0 | 23.0 | n/a | 199 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.9 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 28 | 7 |
| Niacin (mg) | 30.6 | 0.1 | 2.5 | 1.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 1.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 908.0 | 20.3 | 60.2 | 93.6 | 79.2 | 75.6 | 12.8 | 0.0 | 1.8 | 264.5 | n/a | 1,516 | 379 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 17 | 4 |
| Potassium (mg) | 1,076.0 | 102.2 | 222.6 | 216.8 | 188.9 | 122.7 | 37.0 | 0.2 | 15.3 | 324.3 | n/a | 2,306 | 577 |
| Proline (g) | 3.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Protein (g) | 89.3 | 0.8 | 2.2 | 4.3 | 4.9 | 2.7 | 0.5 | 0.0 | 0.1 | 4.8 | n/a | 109 | 27 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 24.4 | 25.2 | 0.0 | 0.0 | 0.0 | 400.2 | n/a | 541 | 135 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 4.2 | 1.9 | 0.0 | 0.0 | 0.0 | 26.5 | n/a | 42 | 10 |
| Selenium (mcg) | 99.4 | 0.4 | 6.5 | 1.5 | 7.3 | 1.6 | 0.7 | 0.0 | 0.1 | 6.0 | n/a | 124 | 31 |
| Serine (g) | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Sodium (mg) | 263.3 | 2.8 | 3.5 | 2.4 | 2,139.4 | 39.8 | 1.9 | 1,162.7 | 0.2 | 184.0 | n/a | 3,800 | 950 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | 4.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.0 | 1.4 | 4.7 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 8.1 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.2 | 0.2 | 18.0 | 3.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 102 | 25 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 299.6 | 1.4 | 0.0 | 640.8 | 88.4 | 112.1 | 0.0 | 0.0 | 6.3 | 1,432.9 | n/a | 2,582 | 645 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 32.0 | 24.4 | 26.8 | 0.0 | 0.0 | 0.3 | 404.8 | n/a | 579 | 145 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.5 | 11.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 21 | 5 |
| Vitamin D (IU) | 63.6 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 101 | 25 |
| Water (g) | 328.5 | 62.4 | 64.7 | 62.3 | 255.5 | 71.2 | 0.2 | 0.0 | 0.1 | 171.3 | n/a | 1,016 | 254 |
| Zinc (mg) | 10.7 | 0.1 | 0.4 | 1.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.