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    Nutritional Facts: Ground Turkey Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 small (70g)
    onions
    1 cup (70g)
    mushrooms
    1/2 cup (80g)
    peas
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/3 cup (81g)
    milk
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (230g)
    sour cream
    1 to taste (0g)
    cooked egg noodles
    Total 1 serving
    Alanine (g) 5.6 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.2 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.1 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.2 n/a 8 2
    Ash (g) 4.5 0.2 0.6 0.7 5.9 0.6 0.1 3.0 0.1 2.0 n/a 18 4
    Aspartic acid (g) 8.6 0.1 0.1 0.4 0.3 0.2 0.1 0.0 0.0 0.5 n/a 10 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 16.1 2.1 21.6 36.6 96.7 2.4 0.7 5.1 253.0 n/a 521 130
    Calories 671.9 28.0 15.4 67.2 259.0 52.0 10.3 0.0 2.9 443.9 n/a 1,551 388
    Calories (kj) 2,805.7 116.2 65.1 281.6 1,081.9 217.8 43.0 0.0 12.1 1,860.7 n/a 6,484 1,621
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 6.5 2.3 12.5 20.5 3.8 2.3 0.0 0.7 6.6 n/a 55 14
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 119.6 n/a 444 111
    Copper (mg) 0.4 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.7 4.4 0.0 0.0 0.3 0.0 0.3 0.0 n/a 7 2
    Folate (mcg) 31.8 13.3 11.9 50.4 6.1 4.1 1.5 0.0 0.2 16.1 n/a 135 34
    Folate, DFE (mcg) 31.8 13.3 11.9 50.4 6.1 4.1 1.5 0.0 0.2 16.1 n/a 135 34
    Folate, food (mcg) 31.8 13.3 11.9 50.4 6.1 4.1 1.5 0.0 0.2 16.1 n/a 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Glutamic acid (g) 14.3 0.2 0.2 0.6 1.1 0.6 0.1 0.0 0.0 1.3 n/a 18 5
    Glycine (g) 4.9 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 5 1
    Histidine (g) 2.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 4.9 0.1 0.4 1.2 3.4 0.0 0.2 0.0 0.1 0.4 n/a 11 3
    Isoleucine (g) 4.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.3 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.1 n/a 8 2
    Leucine (g) 7.4 0.0 0.1 0.3 0.4 0.3 0.0 0.0 0.0 0.6 n/a 9 2
    Lysine (g) 8.0 0.0 0.1 0.3 0.3 0.2 0.0 0.0 0.0 0.5 n/a 9 2
    Magnesium (mg) 104.4 7.0 6.3 31.2 12.2 10.6 2.4 0.0 2.0 23.0 n/a 199 50
    Maltose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 2.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 3.4 0.9 0.0 0.0 0.0 11.7 n/a 28 7
    Niacin (mg) 30.6 0.1 2.5 1.6 1.3 0.1 0.0 0.0 0.0 0.3 n/a 36 9
    Pantothenic acid (mg) 4.5 0.1 1.0 0.1 0.7 0.3 0.0 0.0 0.0 0.8 n/a 8 2
    Phenylalanine (g) 3.5 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.3 n/a 4 1
    Phosphorus (mg) 908.0 20.3 60.2 93.6 79.2 75.6 12.8 0.0 1.8 264.5 n/a 1,516 379
    Phytosterols n/a 10.5 n/a n/a n/a 0.0 0.2 0.0 1.1 n/a n/a 12 3
    Polyunsaturated Fat (g) 10.0 0.0 0.1 0.1 4.4 0.1 0.0 0.0 0.0 1.9 n/a 17 4
    Potassium (mg) 1,076.0 102.2 222.6 216.8 188.9 122.7 37.0 0.2 15.3 324.3 n/a 2,306 577
    Proline (g) 3.9 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.6 n/a 5 1
    Protein (g) 89.3 0.8 2.2 4.3 4.9 2.7 0.5 0.0 0.1 4.8 n/a 109 27
    Retinol (mcg) 90.8 0.0 0.0 0.0 24.4 25.2 0.0 0.0 0.0 400.2 n/a 541 135
    Riboflavin (mg) 0.7 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.4 n/a 2 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 4.2 1.9 0.0 0.0 0.0 26.5 n/a 42 10
    Selenium (mcg) 99.4 0.4 6.5 1.5 7.3 1.6 0.7 0.0 0.1 6.0 n/a 124 31
    Serine (g) 3.8 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a 5 1
    Sodium (mg) 263.3 2.8 3.5 2.4 2,139.4 39.8 1.9 1,162.7 0.2 184.0 n/a 3,800 950
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 4.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
    Sugar (g) 0.0 3.0 1.4 4.7 4.4 n/a 0.1 0.0 0.0 8.1 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 4.1 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.3 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 2.5 n/a 0.0 0.0 0.0 1.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
    Total Fat (g) 34.8 0.1 0.2 0.2 18.0 3.0 0.0 0.0 0.0 45.4 n/a 102 25
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 n/a 4 1
    Valine (g) 4.1 0.0 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.4 n/a 5 1
    Vitamin A, IU (IU) 299.6 1.4 0.0 640.8 88.4 112.1 0.0 0.0 6.3 1,432.9 n/a 2,582 645
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 32.0 24.4 26.8 0.0 0.0 0.3 404.8 n/a 579 145
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 n/a 6 1
    Vitamin B-6 (mg) 2.6 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 5.2 1.5 11.4 0.0 1.2 0.0 0.0 0.0 2.1 n/a 21 5
    Vitamin D (IU) 63.6 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 32.2 n/a 101 25
    Water (g) 328.5 62.4 64.7 62.3 255.5 71.2 0.2 0.0 0.1 171.3 n/a 1,016 254
    Zinc (mg) 10.7 0.1 0.4 1.0 0.6 0.3 0.1 0.0 0.0 0.9 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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