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Nutritional Facts: Ground Turkey Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 small (70g)
onions
1 cup (70g)
mushrooms
1/2 cup (80g)
peas
10 3/4 ounces (305g)
cream of mushroom soup
1/3 cup (81g)
milk
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 cup (230g)
sour cream
1 to taste (0g)
cooked egg noodles
Total 1 serving
Alanine (g) 5.6 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.2 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.2 n/a 8 2
Ash (g) 4.5 0.2 0.6 0.7 5.9 0.6 0.1 3.0 0.1 2.0 n/a 18 4
Aspartic acid (g) 8.6 0.1 0.1 0.4 0.3 0.2 0.1 0.0 0.0 0.5 n/a 10 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 16.1 2.1 21.6 36.6 96.7 2.4 0.7 5.1 253.0 n/a 521 130
Calories 671.9 28.0 15.4 67.2 259.0 52.0 10.3 0.0 2.9 443.9 n/a 1,551 388
Calories (kj) 2,805.7 116.2 65.1 281.6 1,081.9 217.8 43.0 0.0 12.1 1,860.7 n/a 6,484 1,621
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.5 2.3 12.5 20.5 3.8 2.3 0.0 0.7 6.6 n/a 55 14
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 119.6 n/a 444 111
Copper (mg) 0.4 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.7 4.4 0.0 0.0 0.3 0.0 0.3 0.0 n/a 7 2
Folate (mcg) 31.8 13.3 11.9 50.4 6.1 4.1 1.5 0.0 0.2 16.1 n/a 135 34
Folate, DFE (mcg) 31.8 13.3 11.9 50.4 6.1 4.1 1.5 0.0 0.2 16.1 n/a 135 34
Folate, food (mcg) 31.8 13.3 11.9 50.4 6.1 4.1 1.5 0.0 0.2 16.1 n/a 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 1.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 14.3 0.2 0.2 0.6 1.1 0.6 0.1 0.0 0.0 1.3 n/a 18 5
Glycine (g) 4.9 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 5 1
Histidine (g) 2.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 4.9 0.1 0.4 1.2 3.4 0.0 0.2 0.0 0.1 0.4 n/a 11 3
Isoleucine (g) 4.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.3 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.1 n/a 8 2
Leucine (g) 7.4 0.0 0.1 0.3 0.4 0.3 0.0 0.0 0.0 0.6 n/a 9 2
Lysine (g) 8.0 0.0 0.1 0.3 0.3 0.2 0.0 0.0 0.0 0.5 n/a 9 2
Magnesium (mg) 104.4 7.0 6.3 31.2 12.2 10.6 2.4 0.0 2.0 23.0 n/a 199 50
Maltose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 3.4 0.9 0.0 0.0 0.0 11.7 n/a 28 7
Niacin (mg) 30.6 0.1 2.5 1.6 1.3 0.1 0.0 0.0 0.0 0.3 n/a 36 9
Pantothenic acid (mg) 4.5 0.1 1.0 0.1 0.7 0.3 0.0 0.0 0.0 0.8 n/a 8 2
Phenylalanine (g) 3.5 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.3 n/a 4 1
Phosphorus (mg) 908.0 20.3 60.2 93.6 79.2 75.6 12.8 0.0 1.8 264.5 n/a 1,516 379
Phytosterols n/a 10.5 n/a n/a n/a 0.0 0.2 0.0 1.1 n/a n/a 12 3
Polyunsaturated Fat (g) 10.0 0.0 0.1 0.1 4.4 0.1 0.0 0.0 0.0 1.9 n/a 17 4
Potassium (mg) 1,076.0 102.2 222.6 216.8 188.9 122.7 37.0 0.2 15.3 324.3 n/a 2,306 577
Proline (g) 3.9 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.0 0.6 n/a 5 1
Protein (g) 89.3 0.8 2.2 4.3 4.9 2.7 0.5 0.0 0.1 4.8 n/a 109 27
Retinol (mcg) 90.8 0.0 0.0 0.0 24.4 25.2 0.0 0.0 0.0 400.2 n/a 541 135
Riboflavin (mg) 0.7 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 4.2 1.9 0.0 0.0 0.0 26.5 n/a 42 10
Selenium (mcg) 99.4 0.4 6.5 1.5 7.3 1.6 0.7 0.0 0.1 6.0 n/a 124 31
Serine (g) 3.8 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.4 n/a 5 1
Sodium (mg) 263.3 2.8 3.5 2.4 2,139.4 39.8 1.9 1,162.7 0.2 184.0 n/a 3,800 950
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 4.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 3.0 1.4 4.7 4.4 n/a 0.1 0.0 0.0 8.1 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.1 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 2.5 n/a 0.0 0.0 0.0 1.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.1 0.1 n/a 1 0
Total Fat (g) 34.8 0.1 0.2 0.2 18.0 3.0 0.0 0.0 0.0 45.4 n/a 102 25
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 n/a 4 1
Valine (g) 4.1 0.0 0.2 0.2 0.3 0.2 0.0 0.0 0.0 0.4 n/a 5 1
Vitamin A, IU (IU) 299.6 1.4 0.0 640.8 88.4 112.1 0.0 0.0 6.3 1,432.9 n/a 2,582 645
Vitamin A, RAE (mcg) 90.8 0.0 0.0 32.0 24.4 26.8 0.0 0.0 0.3 404.8 n/a 579 145
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 n/a 6 1
Vitamin B-6 (mg) 2.6 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 5.2 1.5 11.4 0.0 1.2 0.0 0.0 0.0 2.1 n/a 21 5
Vitamin D (IU) 63.6 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 32.2 n/a 101 25
Water (g) 328.5 62.4 64.7 62.3 255.5 71.2 0.2 0.0 0.1 171.3 n/a 1,016 254
Zinc (mg) 10.7 0.1 0.4 1.0 0.6 0.3 0.1 0.0 0.0 0.9 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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