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Nutritional Facts: Green Bean Casserole from Cooks Illustrated

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
2 tablespoons (28g)
unsalted butter
1/4 teaspoon (2g)
table salt
1/8 teaspoon (0g)
ground black pepper
3 cups (0g)
fried onions
2 lbs (907g)
green beans
3 tablespoons (43g)
unsalted butter
1 lb (454g)
white button mushrooms
3 medium (9g)
garlic cloves
1 to taste (0g)
fresh ground black pepper
3 tablespoons (19g)
unbleached all-purpose flour
1 1/2 cups (360g)
low sodium chicken broth
1 1/2 cups (357g)
heavy cream
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.9 0.0 n/a 0.1 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 0.7 0.0 0.4 0.1 n/a 0.1 n/a 0.3 2 0
Ash (g) 2.0 0.0 1.5 0.0 n/a 6.0 0.0 3.9 0.1 n/a 0.1 0.7 1.6 16 2
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a 2.3 0.0 0.9 0.0 n/a 0.1 n/a 0.6 4 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 6.8 0.4 1.3 n/a 335.7 10.2 13.6 16.3 n/a 2.8 14.4 232.1 785 78
Calories 266.0 203.6 0.0 0.7 n/a 281.2 305.4 99.9 13.4 n/a 68.3 57.6 1,231.7 2,528 253
Calories (kj) 1,113.0 851.7 0.0 3.0 n/a 1,188.4 1,277.6 422.2 56.1 n/a 285.6 241.2 5,151.5 10,590 1,059
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 50.6 0.0 0.0 0.2 n/a 63.2 0.0 14.8 3.0 n/a 14.3 4.3 10.0 160 16
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a 0.0 91.6 0.0 0.0 n/a 0.0 0.0 489.1 642 64
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.6 0.0 1.4 0.0 n/a 0.0 0.2 0.0 3 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 n/a 24.5 0.0 4.5 0.2 n/a 0.5 0.0 0.0 32 3
Folate (mcg) 111.0 0.9 0.0 0.0 n/a 299.4 1.3 77.2 0.3 n/a 34.3 0.0 14.3 539 54
Folate, DFE (mcg) 171.0 0.9 0.0 0.0 n/a 299.4 1.3 77.2 0.3 n/a 54.6 0.0 14.3 619 62
Folate, food (mcg) 25.0 0.9 0.0 0.0 n/a 299.4 1.3 77.2 0.3 n/a 5.4 0.0 14.3 424 42
Folic acid (mcg) 86.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28.9 0.0 0.0 115 11
Fructose (g) 1.8 n/a n/a 0.0 n/a 12.6 n/a 0.8 n/a n/a n/a n/a n/a 15 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a 13.7 n/a 6.7 n/a n/a n/a n/a n/a 22 2
Glutamic acid (g) 2.5 0.1 0.0 0.0 n/a 1.7 0.1 1.6 0.1 n/a 0.7 n/a 1.5 8 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.6 0.0 0.4 0.0 n/a 0.1 n/a 0.2 2 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.0 0.0 n/a 9.3 0.0 2.3 0.2 n/a 0.9 0.8 0.1 17 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.6 0.0 0.3 0.0 n/a 0.1 n/a 0.4 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 1.0 0.0 0.5 0.0 n/a 0.1 n/a 0.7 3 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.8 0.0 0.5 0.0 n/a 0.0 n/a 0.6 2 0
Magnesium (mg) 23.0 0.6 0.0 0.5 n/a 226.8 0.9 40.9 2.3 n/a 4.1 3.6 25.0 328 33
Maltose (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 n/a 2.0 0.0 0.2 0.2 n/a 0.1 n/a 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.7 6.0 0.0 0.0 n/a 0.1 9.0 0.0 0.0 n/a 0.0 1.0 38.1 55 5
Niacin (mg) 4.4 0.0 0.0 0.0 n/a 6.7 0.0 16.4 0.1 n/a 1.1 4.9 0.1 34 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 2.0 0.0 6.8 0.1 n/a 0.1 n/a 0.9 10 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 0.6 0.0 0.4 0.0 n/a 0.1 n/a 0.4 2 0
Phosphorus (mg) 99.0 6.8 0.0 0.5 n/a 344.7 10.2 390.4 13.8 n/a 20.3 108.0 221.3 1,215 122
Phytosterols (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.9 0.0 0.0 n/a 1.0 1.3 0.7 0.0 n/a 0.1 0.5 4.9 11 1
Potassium (mg) 100.0 6.8 0.1 3.8 n/a 1,914.2 10.2 1,443.7 36.1 n/a 20.1 309.6 267.8 4,112 411
Proline (g) 0.8 0.0 0.0 0.0 n/a 0.6 0.0 0.3 0.0 n/a 0.2 n/a 0.7 3 0
Protein (g) 7.6 0.2 0.0 0.0 n/a 16.6 0.4 14.0 0.6 n/a 1.9 7.2 7.3 56 6
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a 0.0 285.8 0.0 0.0 n/a 0.0 0.0 1,445.9 1,922 192
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.9 0.0 1.8 0.0 n/a 0.1 0.1 0.4 4 0
Saturated Fat (g) 0.7 14.6 0.0 0.0 n/a 0.5 21.9 0.2 0.0 n/a 0.0 0.6 82.2 121 12
Selenium (mcg) 17.3 0.3 0.0 0.0 n/a 5.4 0.4 42.2 1.3 n/a 6.4 0.0 1.8 75 8
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.9 0.0 0.4 0.0 n/a 0.1 n/a 0.4 2 0
Sodium (mg) 511.0 3.1 581.4 0.1 n/a 54.4 4.7 22.7 1.5 n/a 0.4 108.0 135.7 1,423 142
Starch (g) 40.6 n/a n/a n/a n/a 8.0 n/a 0.0 n/a n/a n/a n/a n/a 49 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 4.3 0.0 0.0 0.0 n/a 29.6 0.0 9.0 0.1 n/a 0.1 0.5 0.4 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.7 0.0 0.4 0.0 n/a 0.1 0.0 0.1 2 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.7 0.0 0.5 0.0 n/a 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 n/a 3.7 1.0 0.0 0.0 n/a 0.0 0.0 3.8 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 3.3 23.0 0.0 0.0 n/a 2.0 34.6 1.5 0.0 n/a 0.2 2.2 132.1 199 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.1 n/a 0.4 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 1.1 0.0 n/a 0.1 n/a 0.5 3 0
Vitamin A, IU (IU) 0.0 709.7 0.0 1.6 n/a 6,259.6 1,064.6 0.0 0.8 n/a 0.4 0.0 5,247.9 13,285 1,328
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.1 n/a 317.5 291.4 0.0 0.0 n/a 0.0 0.0 1,467.3 2,271 227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.4 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.5 0.1 n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 110.7 0.0 9.5 2.8 n/a 0.0 0.0 2.1 125 13
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 0.0 25.6 31.8 0.0 n/a 0.0 0.0 96.4 171 17
Water (g) 36.4 5.1 0.0 0.0 n/a 819.4 7.6 419.7 5.3 n/a 2.2 345.6 206.0 1,847 185
Zinc (mg) 0.7 0.0 0.0 0.0 n/a 2.2 0.0 2.4 0.1 n/a 0.1 0.4 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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