Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (598g) rotisserie-cooked chicken |
7 tablespoons (99g) unsalted butter |
1 to taste (0g) unsalted butter |
8 ounces (227g) white mushrooms |
1 medium (110g) onions |
2 (80g) celery ribs |
2 tablespoons (15g) all-purpose flour |
1 cup (244g) chicken broth |
1 cup (244g) milk |
1 teaspoon (5g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
3 (9g) garlic cloves |
2 cups (256g) baking mix |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.8 | 12 | 2 |
| Ash (g) | 5.5 | 0.0 | n/a | 1.9 | 0.4 | 0.6 | 0.1 | 2.5 | 1.8 | 0.0 | n/a | 0.1 | 10.2 | 23 | 5 |
| Aspartic acid (g) | 14.6 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.9 | 17 | 3 |
| Beta-sitosterol | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.7 | 23.9 | n/a | 6.8 | 25.3 | 32.0 | 2.2 | 9.8 | 290.4 | 0.3 | n/a | 16.3 | 458.2 | 955 | 191 |
| Calories | 1,429.2 | 712.7 | n/a | 49.9 | 44.0 | 12.8 | 54.6 | 39.0 | 156.2 | 1.1 | n/a | 13.4 | 1,095.7 | 3,609 | 722 |
| Calories (kj) | 5,980.0 | 2,981.0 | n/a | 210.9 | 182.6 | 53.6 | 228.4 | 163.5 | 653.9 | 4.5 | n/a | 56.1 | 4,582.4 | 15,097 | 3,019 |
| Campesterol | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | n/a | 7.4 | 10.3 | 2.4 | 11.4 | 0.9 | 11.3 | 0.3 | n/a | 3.0 | 162.0 | 209 | 42 |
| Cholesterol (mg) | 526.2 | 213.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | n/a | 0.0 | 5.1 | 779 | 156 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.3 | 1.9 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.4 | 11 | 2 |
| Folate (mcg) | 29.9 | 3.0 | n/a | 38.6 | 20.9 | 28.8 | 3.9 | 4.9 | 12.2 | 1.0 | n/a | 0.3 | 320.0 | 463 | 93 |
| Folate, DFE (mcg) | 29.9 | 3.0 | n/a | 38.6 | 20.9 | 28.8 | 3.9 | 4.9 | 12.2 | 1.0 | n/a | 0.3 | 529.9 | 673 | 135 |
| Folate, food (mcg) | 29.9 | 3.0 | n/a | 38.6 | 20.9 | 28.8 | 3.9 | 4.9 | 12.2 | 1.0 | n/a | 0.3 | 20.5 | 164 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 299.5 | 300 | 60 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 23.9 | 0.2 | n/a | 0.8 | 0.3 | 0.1 | 0.5 | n/a | 1.7 | n/a | n/a | 0.1 | 6.6 | 34 | 7 |
| Glycine (g) | 10.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 12 | 2 |
| Histidine (g) | 4.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Iron (mg) | 7.5 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 7.1 | 17 | 3 |
| Isoleucine (g) | 8.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.9 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 1.4 | 15 | 3 |
| Lysine (g) | 13.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 15 | 3 |
| Magnesium (mg) | 137.5 | 2.0 | n/a | 20.4 | 11.0 | 8.8 | 3.3 | 2.4 | 31.7 | 0.3 | n/a | 2.3 | 64.0 | 284 | 57 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 31.9 | 20.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | n/a | 0.0 | 22.0 | 78 | 16 |
| Niacin (mg) | 50.8 | 0.0 | n/a | 8.2 | 0.1 | 0.3 | 0.2 | 3.3 | 0.2 | 0.0 | n/a | 0.1 | 11.6 | 75 | 15 |
| Pantothenic acid (mg) | 6.2 | 0.1 | n/a | 3.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 2.3 | 13 | 3 |
| Phenylalanine (g) | 6.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | 8 | 2 |
| Phosphorus (mg) | 1,088.4 | 23.9 | n/a | 195.1 | 31.9 | 19.2 | 16.2 | 73.2 | 226.9 | 0.4 | n/a | 13.8 | 1,497.6 | 3,186 | 637 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 17.8 | 3.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 5.1 | 27 | 5 |
| Potassium (mg) | 1,333.5 | 23.9 | n/a | 721.3 | 160.6 | 208.0 | 16.0 | 209.8 | 368.4 | 5.1 | n/a | 36.1 | 417.3 | 3,500 | 700 |
| Proline (g) | 7.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 2.3 | 11 | 2 |
| Protein (g) | 163.3 | 0.8 | n/a | 7.0 | 1.2 | 0.6 | 1.5 | 4.9 | 8.0 | 0.0 | n/a | 0.6 | 20.5 | 208 | 42 |
| Retinol (mcg) | 287.0 | 667.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | 0.0 | 5.1 | 1,035 | 207 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 4 | 1 |
| Saturated Fat (g) | 22.7 | 51.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 5.6 | 0.0 | n/a | 0.0 | 10.2 | 90 | 18 |
| Selenium (mcg) | 142.9 | 1.0 | n/a | 21.1 | 0.6 | 0.3 | 5.1 | 0.0 | 4.9 | 0.0 | n/a | 1.3 | 19.2 | 196 | 39 |
| Serine (g) | 5.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | 8 | 2 |
| Sodium (mg) | 490.4 | 10.9 | n/a | 11.3 | 4.4 | 64.0 | 0.3 | 746.6 | 119.6 | 0.0 | n/a | 1.5 | 2,590.7 | 4,040 | 808 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 4.5 | 4.7 | 1.5 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 29.8 | 41 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 2 | 0 |
| Threonine (g) | 6.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 81.3 | 80.6 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 1.4 | 8.9 | 0.0 | n/a | 0.0 | 39.4 | 213 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Valine (g) | 7.9 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.9 | 10 | 2 |
| Vitamin A, IU (IU) | 962.8 | 2,484.0 | n/a | 0.0 | 2.2 | 359.2 | 0.0 | 0.0 | 336.7 | 0.3 | n/a | 0.8 | 17.9 | 4,164 | 833 |
| Vitamin A, RAE (mcg) | 287.0 | 679.9 | n/a | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 80.5 | 0.0 | n/a | 0.0 | 5.1 | 1,070 | 214 |
| Vitamin B-12 (mcg) | 1.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 1.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 4.8 | 8.1 | 2.5 | 0.0 | 0.0 | 3.7 | 1.9 | n/a | 2.8 | 0.8 | 25 | 5 |
| Vitamin D (IU) | 12.0 | 59.6 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 87 | 17 |
| Water (g) | 355.5 | 17.8 | n/a | 209.7 | 98.0 | 76.3 | 1.8 | 234.1 | 214.0 | 4.6 | n/a | 5.3 | 23.6 | 1,241 | 248 |
| Zinc (mg) | 11.6 | 0.1 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 1.5 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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