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Nutritional Facts: Crusty Quaker Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
3/4 cup (92g)
cornmeal
1/4 cup (50g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
1/4 cup (55g)
vegetable oil
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.5 0.6 n/a n/a 0.0 0.3 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 n/a n/a 0.0 0.3 0.0 0.4 2 0
Ash (g) 0.7 1.0 0.0 6.6 3.0 1.8 0.0 0.4 14 2
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 0.6 0.0 0.8 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.4 5.5 0.5 677.5 0.7 290.4 0.0 4.6 1,003 111
Calories 568.8 331.2 193.5 4.7 0.0 156.2 481.8 34.3 1,770 197
Calories (kj) 2,379.7 1,386.2 809.0 19.6 0.0 653.9 2,016.0 142.6 7,407 823
Carbohydrates (g) 119.2 70.4 50.0 2.2 0.0 11.3 0.0 0.5 254 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 34 4
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.2 1 0
Dietary Fiber (g) 4.2 6.7 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 40.6 22.9 0.0 0.0 0.0 12.2 0.0 2.6 78 9
Folate, DFE (mcg) 40.6 22.9 0.0 0.0 0.0 12.2 0.0 2.6 78 9
Folate, food (mcg) 40.6 22.9 0.0 0.0 0.0 12.2 0.0 2.6 78 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 5.4 1.4 n/a n/a 0.0 1.7 0.0 1.0 10 1
Glycine (g) 0.6 0.3 n/a n/a 0.0 0.2 0.0 0.3 1 0
Histidine (g) 0.4 0.2 n/a n/a 0.0 0.2 0.0 0.2 1 0
Iron (mg) 1.8 3.2 0.0 1.0 0.0 0.1 0.0 0.1 6 1
Isoleucine (g) 0.6 0.3 n/a n/a 0.0 0.5 0.0 0.4 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.9 n/a n/a 0.0 0.8 0.0 0.7 3 0
Lysine (g) 0.4 0.2 n/a n/a 0.0 0.6 0.0 0.5 2 0
Magnesium (mg) 34.4 116.2 0.0 3.6 0.0 31.7 0.0 7.3 193 21
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.2 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 2.6 15.0 0.0 19 2
Niacin (mg) 2.0 3.3 0.0 0.0 0.0 0.2 0.0 0.1 6 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 0.8 0.0 0.1 2 0
Phenylalanine (g) 0.8 0.4 n/a n/a 0.0 0.4 0.0 0.5 2 0
Phosphorus (mg) 168.8 220.5 0.0 912.5 0.0 226.9 0.0 9.9 1,539 171
Phytosterols n/a n/a n/a n/a 0.0 0.0 527.6 n/a 528 59
Polyunsaturated Fat (g) 0.6 1.5 0.0 0.0 0.0 0.3 29.8 0.0 32 4
Potassium (mg) 167.2 262.6 1.0 0.5 0.2 368.4 0.0 107.6 908 101
Proline (g) 1.9 0.6 n/a n/a 0.0 0.8 0.0 0.3 4 0
Protein (g) 16.1 7.4 0.0 0.0 0.0 8.0 0.0 7.2 39 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 76 8
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.4 0.0 0.3 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 5.6 7.1 0.0 13 1
Selenium (mcg) 53.0 14.2 0.3 0.0 0.0 4.9 0.0 13.2 86 10
Serine (g) 0.8 0.4 n/a n/a 0.0 0.4 0.0 0.5 2 0
Sodium (mg) 3.1 32.0 0.5 726.2 1,162.7 119.6 0.0 109.6 2,154 239
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 0.0 50 6
Sugar (g) 0.4 0.6 49.9 0.0 0.0 n/a 0.0 0.5 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a n/a 0.0 0.4 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 n/a 7.8 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.5 3.3 0.0 0.0 0.0 8.9 54.5 0.1 68 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.5 0.3 n/a n/a 0.0 0.4 0.0 0.3 1 0
Valine (g) 0.6 0.4 n/a n/a 0.0 0.5 0.0 0.5 2 0
Vitamin A, IU (IU) 0.0 195.8 0.0 0.0 0.0 336.7 0.0 0.0 533 59
Vitamin A, RAE (mcg) 0.0 10.1 0.0 0.0 0.0 80.5 0.0 0.0 91 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 18.6 9.4 0.0 0.4 0.0 214.0 0.0 57.8 300 33
Zinc (mg) 1.1 1.7 0.0 0.0 0.0 0.9 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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