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Nutritional Facts: Chicken Breasts Stuffed With Crab (Pinag-Isang Manok)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/4 cup (59g)
dry white wine
1 tablespoon (8g)
garlic
1 tablespoon (14g)
oil
1 cup (160g)
onions
2 cups (0g)
crabmeat
1 1/2 cups (105g)
mushrooms
1 teaspoon (1g)
ground sage
1/4 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
1 tablespoon (9g)
green bell peppers
1 tablespoon (9g)
red bell peppers
2 tablespoons (28g)
butter
2 cups (452g)
coconut milk
1 teaspoon (2g)
ground ginger
1 teaspoon (0g)
low-sodium instant chicken bouillon granules
1 cup (296g)
coconut cream
1/4 cup (61g)
half-and-half
2 teaspoons (5g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 0.1 0.0 n/a 7 2
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Arginine (g) 6.8 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.6 0.1 0.0 n/a 9 2
Ash (g) 5.4 0.1 0.1 0.0 0.6 n/a 0.9 0.1 0.0 6.0 0.0 0.0 0.6 4.4 0.1 n/a 1.0 0.4 0.0 0.0 20 5
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.3 0.1 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 5.3 15.1 0.0 36.8 n/a 3.2 11.6 2.5 1.4 0.9 0.7 6.8 81.4 2.1 n/a 11.8 63.5 0.1 0.9 268 67
Calories 538.1 48.2 12.5 120.2 64.0 n/a 23.1 2.2 1.4 0.0 1.9 2.9 203.6 890.4 6.0 n/a 1,056.7 78.7 20.3 0.0 3,070 768
Calories (kj) 2,251.4 201.1 52.1 503.1 265.6 n/a 97.7 9.2 6.0 0.0 7.8 12.0 851.7 3,724.5 25.3 n/a 4,422.2 329.7 85.0 0.0 12,844 3,211
Campesterol n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 1.5 2.8 0.0 14.9 n/a 3.4 0.4 0.4 0.0 0.4 0.6 0.0 12.7 1.3 n/a 157.5 2.6 4.9 0.0 203 51
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 n/a 0.0 22.4 0.0 0.0 386 96
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.7 0.0 0.0 0.0 2 1
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 2.7 n/a 1.1 0.3 0.1 0.0 0.2 0.2 0.0 n/a 0.3 n/a 0.6 0.0 0.0 0.0 6 1
Folate (mcg) 18.9 0.6 0.3 0.0 30.4 n/a 17.9 1.9 0.1 0.0 0.9 4.3 0.9 63.3 0.2 n/a 41.4 1.8 0.0 0.0 183 46
Folate, DFE (mcg) 18.9 0.6 0.3 0.0 30.4 n/a 17.9 1.9 0.1 0.0 0.9 4.3 0.9 63.3 0.2 n/a 41.4 1.8 0.0 0.0 183 46
Folate, food (mcg) 18.9 0.6 0.3 0.0 30.4 n/a 17.9 1.9 0.1 0.0 0.9 4.3 0.9 63.3 0.2 n/a 41.4 1.8 0.0 0.0 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 n/a 0.2 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 1.6 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 14.8 n/a 0.1 0.0 0.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 2.1 0.0 n/a 0.8 0.4 0.0 n/a 19 5
Glycine (g) 4.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.1 0.0 0.3 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 14.9 0.4 n/a 0.4 0.0 0.0 0.0 19 5
Isoleucine (g) 4.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.3 0.2 0.0 n/a 10 2
Lysine (g) 9.6 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.2 0.1 0.0 n/a 11 3
Magnesium (mg) 122.7 5.9 2.1 0.0 16.0 n/a 9.5 3.0 1.0 0.1 0.9 1.1 0.6 207.9 3.9 n/a 50.3 6.1 0.2 0.3 431 108
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.6 n/a 2.4 0.0 0.0 0.0 7 2
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 4.1 0.0 n/a 2.0 2.0 0.0 0.0 21 5
Niacin (mg) 49.2 0.1 0.1 0.0 0.2 n/a 3.8 0.0 0.0 0.0 0.0 0.1 0.0 2.9 0.2 n/a 0.1 0.0 0.0 0.0 57 14
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.2 n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.5 0.2 0.0 0.0 10 3
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 0.1 0.0 n/a 5 1
Phosphorus (mg) 991.2 10.6 12.8 0.0 46.4 n/a 90.3 0.6 0.9 0.0 1.9 2.4 6.8 433.9 3.0 n/a 65.1 57.5 0.7 0.0 1,724 431
Phytosterols n/a n/a n/a 131.6 24.0 n/a n/a 1.7 0.5 0.0 0.8 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 160 40
Polyunsaturated Fat (g) 1.9 0.0 0.0 7.4 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.0 n/a 0.5 0.3 0.0 0.0 12 3
Potassium (mg) 1,746.4 41.7 33.5 0.0 233.6 n/a 333.9 7.5 7.6 0.5 16.3 19.6 6.8 994.4 23.8 n/a 299.0 78.7 0.2 0.3 3,844 961
Proline (g) 3.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.2 0.0 n/a 4 1
Protein (g) 100.2 0.0 0.5 0.0 1.8 n/a 3.2 0.1 0.1 0.0 0.1 0.1 0.2 9.1 0.2 n/a 3.5 1.8 0.0 0.0 121 30
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 n/a 0.0 57.5 0.0 0.0 291 73
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 1.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 14.6 85.5 0.0 n/a 45.8 4.3 0.0 0.0 155 39
Selenium (mcg) 151.0 0.1 1.2 0.0 0.8 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.0 n/a 16.3 1.1 0.1 0.0 182 45
Serine (g) 3.8 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.2 0.1 0.0 n/a 5 1
Sodium (mg) 547.5 2.9 1.4 0.0 6.4 n/a 5.3 0.1 0.1 2,325.5 0.3 0.4 202.8 58.8 0.5 n/a 106.6 24.8 0.5 0.9 3,285 821
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 152.4 n/a n/a n/a 154 39
Sugar (g) 0.0 0.6 0.1 0.0 6.8 n/a 2.1 0.0 0.0 0.0 0.2 0.4 0.0 n/a 0.1 n/a 152.4 0.1 0.0 0.0 163 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 0.0 n/a 0.4 0.2 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.2 0.0 0.0 13.6 0.2 n/a 0.4 0.1 0.0 0.0 0.0 0.0 23.0 96.4 0.1 n/a 48.3 7.0 0.0 0.0 201 50
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.0 n/a 6 2
Vitamin A, IU (IU) 141.6 0.0 0.8 0.0 3.2 n/a 0.0 41.3 3.1 0.0 34.5 291.2 709.7 0.0 0.5 n/a 0.0 214.2 0.0 0.0 1,440 360
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.2 0.0 1.7 14.6 194.3 0.0 0.0 n/a 0.0 58.7 0.0 0.0 314 78
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 2.6 0.0 11.8 n/a 2.2 0.2 0.0 0.0 7.5 11.9 0.0 4.5 0.0 n/a 0.0 0.5 0.0 0.0 47 12
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a 0.0 4.8 0.0 0.0 53 13
Water (g) 357.7 51.1 4.9 0.0 142.6 n/a 97.1 0.1 0.1 0.0 8.7 8.6 4.5 329.4 0.2 n/a 85.8 48.7 0.4 29.0 1,169 292
Zinc (mg) 2.7 0.1 0.1 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 n/a 1.8 0.3 0.0 0.0 9 2

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