Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
3/4 cup (183g) milk |
1/4 cup (60g) heavy cream |
1 dash (0g) paprika |
1 dash (0g) cayenne pepper |
3/4 teaspoon (2g) dry mustard |
2 teaspoons (11g) Worcestershire sauce |
2 cups (226g) sharp cheddar cheese |
1 cup (149g) cherry tomatoes |
1 to taste (3g) Ritz crackers |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 5.7 | 0.3 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 8.9 | 0.7 | n/a | 18 | 1 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.2 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 3.4 | 1.2 | 217.8 | 38.7 | 0.3 | 0.2 | 4.0 | 12.1 | 1,629.5 | 14.9 | n/a | 1,936 | 108 |
| Calories | 1,038.7 | 101.8 | 28.4 | 117.1 | 205.3 | 0.4 | 0.4 | 7.6 | 8.8 | 910.8 | 26.8 | n/a | 2,446 | 136 |
| Calories (kj) | 4,350.0 | 425.9 | 119.0 | 490.4 | 858.6 | 1.7 | 1.5 | 31.9 | 36.9 | 3,805.8 | 110.3 | n/a | 10,232 | 568 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 6.0 | 8.5 | 1.7 | 0.1 | 0.1 | 0.4 | 2.2 | 2.9 | 5.8 | n/a | 29 | 2 |
| Cholesterol (mg) | 154.2 | 30.5 | 0.0 | 25.6 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | n/a | 529 | 29 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 2 | 0 |
| Folate (mcg) | 4.5 | 0.4 | 14.3 | 9.2 | 2.4 | 0.1 | 0.1 | 2.4 | 0.9 | 40.7 | 22.4 | n/a | 97 | 5 |
| Folate, DFE (mcg) | 4.5 | 0.4 | 22.7 | 9.2 | 2.4 | 0.1 | 0.1 | 2.4 | 0.9 | 40.7 | 22.4 | n/a | 106 | 6 |
| Folate, food (mcg) | 4.5 | 0.4 | 2.3 | 9.2 | 2.4 | 0.1 | 0.1 | 2.4 | 0.9 | 40.7 | 22.4 | n/a | 85 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 13.8 | 0.6 | n/a | 20 | 1 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 0.4 | n/a | 4 | 0 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.0 | n/a | 8 | 0 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | n/a | 8 | 0 |
| Magnesium (mg) | 27.2 | 0.3 | 1.7 | 23.8 | 4.2 | 0.3 | 0.2 | 5.6 | 1.5 | 63.3 | 16.4 | n/a | 144 | 8 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 45.5 | 3.0 | 0.0 | 1.9 | 6.4 | 0.0 | 0.0 | 0.3 | 0.0 | 21.2 | 0.0 | n/a | 78 | 4 |
| Niacin (mg) | 8.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 426.4 | 3.4 | 8.4 | 170.2 | 36.9 | 0.5 | 0.3 | 12.4 | 6.8 | 1,157.1 | 35.8 | n/a | 1,858 | 103 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.8 | n/a | n/a | 10.4 | n/a | 13 | 1 |
| Polyunsaturated Fat (g) | 10.9 | 0.4 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.1 | n/a | 15 | 1 |
| Potassium (mg) | 471.7 | 3.4 | 8.4 | 276.3 | 44.6 | 3.3 | 2.3 | 11.1 | 90.7 | 221.5 | 353.1 | n/a | 1,486 | 83 |
| Proline (g) | 1.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.3 | 0.0 | n/a | 9 | 0 |
| Protein (g) | 26.3 | 0.1 | 0.8 | 6.0 | 1.2 | 0.0 | 0.0 | 0.4 | 0.0 | 56.3 | 1.3 | n/a | 92 | 5 |
| Retinol (mcg) | 24.9 | 95.3 | 0.0 | 56.7 | 241.0 | 0.0 | 0.0 | 0.0 | 0.1 | 583.1 | 0.0 | n/a | 1,001 | 56 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 34.0 | 7.3 | 0.0 | 4.2 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | n/a | 107 | 6 |
| Selenium (mcg) | 45.8 | 0.1 | 2.6 | 3.7 | 0.3 | 0.0 | 0.0 | 3.1 | 0.1 | 31.4 | 0.0 | n/a | 87 | 5 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 1,889.2 | 101.4 | 0.2 | 89.7 | 22.6 | 0.1 | 0.0 | 0.2 | 111.1 | 1,403.5 | 7.5 | n/a | 3,625 | 201 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 1.2 | 3.9 | n/a | 6 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 11.5 | 0.1 | 6.7 | 22.0 | 0.0 | 0.0 | 0.5 | 0.0 | 74.9 | 0.3 | n/a | 218 | 12 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 83.9 | 354.9 | 0.0 | 252.5 | 874.7 | 70.8 | 46.8 | 0.5 | 9.0 | 2,264.5 | 1,241.2 | n/a | 5,199 | 289 |
| Vitamin A, RAE (mcg) | 24.9 | 97.1 | 0.0 | 60.4 | 244.5 | 3.5 | 2.3 | 0.0 | 0.6 | 598.9 | 62.6 | n/a | 1,095 | 61 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 20.4 | n/a | 25 | 1 |
| Vitamin D (IU) | 142.9 | 8.5 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | n/a | 222 | 12 |
| Water (g) | 91.2 | 2.3 | 0.9 | 160.5 | 34.3 | 0.0 | 0.0 | 0.1 | 8.9 | 83.1 | 140.8 | n/a | 522 | 29 |
| Zinc (mg) | 2.7 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.3 | n/a | 11 | 1 |
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