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    Nutritional Facts: Butter Lettuce and Herb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (257g)
    fennel bulbs
    3 heads (489g)
    butter lettuce
    1/4 cup (0g)
    fresh tarragon leaves
    4 (60g)
    scallions
    3 tablespoons (44g)
    fresh lemon juice
    2 teaspoons (10g)
    Dijon mustard
    3/4 teaspoon (5g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    7 tablespoons (95g)
    extra virgin olive oil
    1 to taste (0g)
    pecorino romano cheese
    Total 1 serving
    Alanine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 2.7 2.8 n/a 0.5 0.1 0.4 4.5 0.0 0.0 n/a 11 1
    Aspartic acid n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 126.1 171.2 n/a 43.2 2.7 5.8 1.1 2.5 0.9 n/a 354 44
    Calories 79.8 63.6 n/a 19.2 9.7 6.7 0.0 1.4 835.4 n/a 1,016 127
    Calories (kj) 334.6 269.0 n/a 81.0 40.3 27.8 0.0 6.0 3,495.6 n/a 4,254 532
    Carbohydrates (g) 18.8 10.9 n/a 4.4 3.1 0.5 0.0 0.4 0.0 n/a 38 5
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.0 5.4 n/a 1.6 0.1 0.3 0.0 0.1 0.0 n/a 16 2
    Folate (mcg) 69.5 357.0 n/a 38.4 8.8 0.7 0.0 0.1 0.0 n/a 475 59
    Folate, DFE (mcg) 69.5 357.0 n/a 38.4 8.8 0.7 0.0 0.1 0.0 n/a 475 59
    Folate, food (mcg) 69.5 357.0 n/a 38.4 8.8 0.7 0.0 0.1 0.0 n/a 475 59
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.5 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 3 0
    Glutamic acid n/a 1.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Glycine n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.9 6.1 n/a 0.9 0.0 0.2 0.0 0.1 0.5 n/a 10 1
    Isoleucine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lysine n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 43.8 63.6 n/a 12.0 2.7 4.9 0.0 1.0 0.0 n/a 128 16
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 68.9 n/a 69 9
    Niacin (mg) 1.6 1.7 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 0.6 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 128.7 161.4 n/a 22.2 3.5 10.6 0.0 0.9 0.0 n/a 327 41
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 208.8 n/a 209 26
    Polyunsaturated Fat n/a 0.6 n/a 0.0 0.0 0.1 0.0 0.0 9.9 n/a 11 1
    Potassium (mg) 1,065.6 1,163.8 n/a 165.6 45.6 13.8 0.4 7.6 0.9 n/a 2,463 308
    Proline n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 3.2 6.6 n/a 1.1 0.2 0.4 0.0 0.1 0.0 n/a 12 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 13.0 n/a 13 2
    Selenium (mcg) 1.8 2.9 n/a 0.4 0.0 3.3 0.0 0.0 0.0 n/a 8 1
    Serine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 133.8 24.5 n/a 9.6 0.4 113.5 1,744.1 0.1 1.9 n/a 2,028 253
    Starch n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Sugar n/a 4.6 n/a 1.4 1.1 0.1 0.0 0.0 0.0 n/a 7 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.9 n/a 0.3 0.1 0.0 0.0 0.0 13.6 n/a 15 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.2 n/a 0.0 0.8 n/a 2 0
    Total Fat (g) 0.5 1.1 n/a 0.1 0.1 0.4 0.0 0.0 94.5 n/a 97 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 344.9 16,195.7 n/a 598.2 2.7 7.1 0.0 3.1 0.0 n/a 17,152 2,144
    Vitamin A, RAE (mcg) 18.0 811.7 n/a 30.0 0.0 0.4 0.0 0.2 0.0 n/a 860 108
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 30.9 18.1 n/a 11.3 17.1 0.2 0.0 0.0 0.0 n/a 78 10
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 232.2 467.6 n/a 53.9 40.8 8.3 0.0 0.1 0.0 n/a 803 100
    Zinc (mg) 0.5 1.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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