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Nutritional Facts: Butter Lettuce and Herb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (257g)
fennel bulbs
3 heads (489g)
butter lettuce
1/4 cup (0g)
fresh tarragon leaves
4 (60g)
scallions
3 tablespoons (44g)
fresh lemon juice
2 teaspoons (10g)
Dijon mustard
3/4 teaspoon (5g)
kosher salt
1/4 teaspoon (1g)
black pepper
7 tablespoons (95g)
extra virgin olive oil
1 to taste (0g)
pecorino romano cheese
Total 1 serving
Alanine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 2.7 2.8 n/a 0.5 0.1 0.4 4.5 0.0 0.0 n/a 11 1
Aspartic acid n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.1 171.2 n/a 43.2 2.7 5.8 1.1 2.5 0.9 n/a 354 44
Calories 79.8 63.6 n/a 19.2 9.7 6.7 0.0 1.4 835.4 n/a 1,016 127
Calories (kj) 334.6 269.0 n/a 81.0 40.3 27.8 0.0 6.0 3,495.6 n/a 4,254 532
Carbohydrates (g) 18.8 10.9 n/a 4.4 3.1 0.5 0.0 0.4 0.0 n/a 38 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.0 5.4 n/a 1.6 0.1 0.3 0.0 0.1 0.0 n/a 16 2
Folate (mcg) 69.5 357.0 n/a 38.4 8.8 0.7 0.0 0.1 0.0 n/a 475 59
Folate, DFE (mcg) 69.5 357.0 n/a 38.4 8.8 0.7 0.0 0.1 0.0 n/a 475 59
Folate, food (mcg) 69.5 357.0 n/a 38.4 8.8 0.7 0.0 0.1 0.0 n/a 475 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.5 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid n/a 1.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Glycine n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 6.1 n/a 0.9 0.0 0.2 0.0 0.1 0.5 n/a 10 1
Isoleucine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 43.8 63.6 n/a 12.0 2.7 4.9 0.0 1.0 0.0 n/a 128 16
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 68.9 n/a 69 9
Niacin (mg) 1.6 1.7 n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.6 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 128.7 161.4 n/a 22.2 3.5 10.6 0.0 0.9 0.0 n/a 327 41
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 208.8 n/a 209 26
Polyunsaturated Fat n/a 0.6 n/a 0.0 0.0 0.1 0.0 0.0 9.9 n/a 11 1
Potassium (mg) 1,065.6 1,163.8 n/a 165.6 45.6 13.8 0.4 7.6 0.9 n/a 2,463 308
Proline n/a 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 3.2 6.6 n/a 1.1 0.2 0.4 0.0 0.1 0.0 n/a 12 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 13.0 n/a 13 2
Selenium (mcg) 1.8 2.9 n/a 0.4 0.0 3.3 0.0 0.0 0.0 n/a 8 1
Serine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 133.8 24.5 n/a 9.6 0.4 113.5 1,744.1 0.1 1.9 n/a 2,028 253
Starch n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 4.6 n/a 1.4 1.1 0.1 0.0 0.0 0.0 n/a 7 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.9 n/a 0.3 0.1 0.0 0.0 0.0 13.6 n/a 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.2 n/a 0.0 0.8 n/a 2 0
Total Fat (g) 0.5 1.1 n/a 0.1 0.1 0.4 0.0 0.0 94.5 n/a 97 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 344.9 16,195.7 n/a 598.2 2.7 7.1 0.0 3.1 0.0 n/a 17,152 2,144
Vitamin A, RAE (mcg) 18.0 811.7 n/a 30.0 0.0 0.4 0.0 0.2 0.0 n/a 860 108
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 30.9 18.1 n/a 11.3 17.1 0.2 0.0 0.0 0.0 n/a 78 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 232.2 467.6 n/a 53.9 40.8 8.3 0.0 0.1 0.0 n/a 803 100
Zinc (mg) 0.5 1.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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