Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (55g) vegetable oil |
3 tablespoons (44g) fresh lime juice |
3/4 cup (179g) white vinegar |
1/4 cup (72g) soy sauce |
1/2 cup (124g) orange juice |
3 (45g) green onions |
1 large (150g) yellow onions |
2 (28g) jalapeno peppers |
1 tablespoon (13g) sugar |
2 tablespoons (36g) sea salt |
3/4 teaspoon (2g) ground cinnamon |
3/4 teaspoon (2g) ground nutmeg |
1 1/2 teaspoons (1g) ground sage |
1 1/2 teaspoons (3g) fresh coarse ground black pepper |
1 1/2 teaspoons (3g) cayenne pepper |
1 tablespoon (4g) ground thyme |
1 tablespoon (6g) ground allspice |
2 tablespoons (19g) garlic powder |
5 lbs (2,270g) chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 26.9 | 28 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 29.3 | 30 | 4 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 12.8 | 0.5 | 0.4 | 0.5 | 0.1 | 0.0 | 35.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.3 | 0.7 | 22.9 | 76 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 42.2 | 44 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 6.1 | 12.5 | 14.4 | 13.6 | 32.4 | 34.5 | 3.4 | 0.1 | 8.6 | 19.6 | 3.0 | 17.3 | 15.3 | 4.0 | 81.3 | 39.7 | 15.3 | 249.7 | 571 | 71 |
| Calories | 481.8 | 10.9 | 37.6 | 43.2 | 55.8 | 14.4 | 60.0 | 8.1 | 48.8 | 0.0 | 4.8 | 8.7 | 3.3 | 8.7 | 8.6 | 11.9 | 15.8 | 64.2 | 3,904.4 | 4,791 | 599 |
| Calories (kj) | 2,016.0 | 45.3 | 161.3 | 180.7 | 233.1 | 60.8 | 249.0 | 33.3 | 203.9 | 0.0 | 20.3 | 36.2 | 13.8 | 36.2 | 35.9 | 49.7 | 65.9 | 268.9 | 16,344.0 | 20,054 | 2,507 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.7 | 4.0 | 12.9 | 3.3 | 14.0 | 1.8 | 12.6 | 0.0 | 1.6 | 0.8 | 0.6 | 2.2 | 1.5 | 2.7 | 4.3 | 14.1 | 0.0 | 82 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,452.8 | 1,453 | 182 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 1.2 | 2.6 | 0.8 | 0.0 | 0.0 | 1.0 | 0.3 | 0.4 | 0.9 | 0.7 | 1.6 | 1.3 | 1.7 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 4.4 | 0.0 | 13.0 | 37.2 | 28.8 | 28.5 | 7.6 | 0.0 | 0.0 | 0.1 | 1.3 | 2.9 | 0.6 | 2.9 | 11.8 | 2.2 | 9.1 | 90.8 | 241 | 30 |
| Folate, DFE (mcg) | 0.0 | 4.4 | 0.0 | 13.0 | 37.2 | 28.8 | 28.5 | 7.6 | 0.0 | 0.0 | 0.1 | 1.3 | 2.9 | 0.6 | 2.9 | 11.8 | 2.2 | 9.1 | 90.8 | 241 | 30 |
| Folate, food (mcg) | 0.0 | 4.4 | 0.0 | 13.0 | 37.2 | 28.8 | 28.5 | 7.6 | 0.0 | 0.0 | 0.1 | 1.3 | 2.9 | 0.6 | 2.9 | 11.8 | 2.2 | 9.1 | 90.8 | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 1.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 3.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 69.8 | 73 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 27.9 | 28 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 14.2 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.4 | 1.7 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 5.3 | 0.4 | 1.1 | 16.8 | 28 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 24.1 | 25 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 34.8 | 36 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 39.2 | 40 | 5 |
| Magnesium (mg) | 0.0 | 3.5 | 9.0 | 28.8 | 13.6 | 9.0 | 15.0 | 4.2 | 0.0 | 0.4 | 1.2 | 3.0 | 4.5 | 5.9 | 4.1 | 9.5 | 8.1 | 14.9 | 567.5 | 702 | 88 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.4 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 12.8 | 13 | 2 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 86.7 | 102 | 13 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.8 | 0.5 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 224.9 | 230 | 29 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 18.3 | 19 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 18.5 | 19 | 2 |
| Phosphorus (mg) | 0.0 | 6.1 | 14.3 | 93.6 | 21.1 | 16.7 | 43.5 | 7.3 | 0.0 | 0.0 | 1.3 | 3.5 | 1.0 | 5.5 | 7.9 | 8.6 | 6.8 | 80.3 | 3,949.8 | 4,267 | 533 |
| Phytosterols (mg) | 527.6 | n/a | 0.0 | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.0 | 0.5 | 1.0 | 2.6 | 3.2 | 2.2 | 7.0 | 3.7 | 1.6 | n/a | 572 | 71 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 44.5 | 75 | 9 |
| Potassium (mg) | 0.0 | 51.0 | 130.9 | 152.6 | 248.0 | 124.2 | 219.0 | 69.4 | 0.3 | 2.9 | 8.4 | 5.8 | 11.2 | 45.9 | 54.4 | 35.0 | 62.6 | 231.4 | 4,994.0 | 6,447 | 806 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 21.7 | 23 | 3 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 7.6 | 0.9 | 0.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.4 | 0.4 | 3.2 | 473.3 | 490 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544.8 | 545 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 60.4 | 69 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 4.6 | 376.8 | 385 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 16.5 | 17 | 2 |
| Sodium (mg) | 0.0 | 0.9 | 9.0 | 4,021.9 | 1.2 | 7.2 | 6.0 | 0.8 | 0.1 | 13,952.9 | 0.2 | 0.3 | 0.1 | 0.7 | 0.8 | 2.4 | 4.6 | 11.6 | 1,430.1 | 19,451 | 2,431 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.7 | 0.7 | 1.2 | 10.4 | 1.0 | 6.4 | 1.2 | 12.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 19.7 | 20 | 3 |
| Tocopherol, alpha (mg) | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 6.1 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
| Total Fat (g) | 54.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.5 | 0.3 | 0.5 | 0.1 | 210.0 | 267 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | 6 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 15.5 | 16 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 23.2 | 24 | 3 |
| Vitamin A, IU (IU) | 0.0 | 21.8 | 0.0 | 0.0 | 248.0 | 448.7 | 3.0 | 301.8 | 0.0 | 0.0 | 5.8 | 1.7 | 62.0 | 18.9 | 1,123.5 | 163.4 | 32.4 | 0.0 | 1,884.1 | 4,315 | 539 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 12.4 | 22.5 | 0.0 | 15.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3.1 | 0.9 | 56.2 | 8.2 | 1.6 | 0.0 | 544.8 | 666 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 12.0 | 13 | 2 |
| Vitamin C (mg) | 0.0 | 13.1 | 0.0 | 0.0 | 62.0 | 8.5 | 11.1 | 33.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | 2.2 | 2.4 | 0.2 | 0.0 | 135 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.2 | 363 | 45 |
| Water (g) | 0.0 | 39.5 | 168.2 | 47.5 | 109.5 | 40.4 | 133.7 | 25.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.5 | 1.3 | 1,576.7 | 2,144 | 268 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 18.2 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.