Nutritional Facts: Low Fat Curried Butternut Squash and Carrot soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (1,135g)
butternut squash
3 medium (183g)
carrots
1/4 (28g)
onions
1 clove (3g)
garlic
2 teaspoons (4g)
curry powder
1 packet (0g)
Goya sazon tropical
2 cups (454g)
fat free chicken broth
3 cups (711g)
water
1/2 cup (122g)
fat-free half-and-half
15 (0g)
fat-free original Pringles
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 9.1 1.8 0.1 0.0 0.2 n/a 4.8 0.7 1.2 n/a 18 2
Aspartic acid (g) 1.2 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 544.8 60.4 6.3 5.4 19.1 n/a 18.2 21.3 117.0 n/a 793 99
Calories 510.8 75.0 11.0 4.5 13.0 n/a 18.2 0.0 71.9 n/a 704 88
Calories (kj) 2,133.8 316.6 45.7 18.7 54.4 n/a 81.7 0.0 301.0 n/a 2,952 369
Carbohydrates (g) 132.7 17.5 2.6 1.0 2.3 n/a 0.6 0.0 11.0 n/a 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 n/a 6 1
Copper (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 22.7 5.1 0.5 0.1 1.3 n/a 0.0 0.0 0.0 n/a 30 4
Folate (mcg) 306.5 34.8 5.2 0.1 6.2 n/a 4.5 0.0 4.9 n/a 362 45
Folate, DFE (mcg) 306.5 34.8 5.2 0.1 6.2 n/a n/a 0.0 4.9 n/a 358 45
Folate, food (mcg) 306.5 34.8 5.2 0.1 6.2 n/a 4.5 0.0 4.9 n/a 362 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 11.2 1.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 13 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 1.1 0.5 n/a 0.0 n/a 0.7 n/a n/a n/a 14 2
Glutamic acid (g) 2.0 0.7 0.1 0.0 n/a n/a 1.3 n/a n/a n/a 4 1
Glycine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.9 0.5 0.1 0.1 1.2 n/a 0.6 0.0 0.0 n/a 10 1
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 385.9 22.0 2.8 0.8 10.2 n/a 4.5 7.1 19.5 n/a 453 57
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.3 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Niacin (mg) 13.6 1.8 0.0 0.0 0.1 n/a 2.5 0.0 0.2 n/a 18 2
Pantothenic acid (mg) 4.5 0.5 0.0 0.0 n/a n/a 0.5 0.0 0.6 n/a 6 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 374.6 64.1 8.0 4.6 14.0 n/a 49.9 0.0 184.0 n/a 699 87
Phytosterols n/a n/a 4.1 n/a 2.9 n/a n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Potassium (mg) 3,995.2 585.6 40.2 12.0 61.7 n/a 136.2 7.1 251.0 n/a 5,089 636
Proline (g) 0.4 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Protein (g) 11.4 1.7 0.3 0.2 0.5 n/a 2.5 0.0 3.2 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.6 n/a 15 2
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.0 n/a 1 0
Selenium (mcg) 5.7 0.2 0.1 0.4 0.7 n/a 10.0 0.0 3.5 n/a 21 3
Serine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 45.4 126.3 1.1 0.5 2.1 n/a 1,856.9 21.3 175.5 n/a 2,229 279
Starch n/a 2.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 0
Sucrose (g) 2.5 6.6 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
Sugar (g) 25.0 8.7 1.2 0.0 0.1 n/a 0.7 0.0 6.1 n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.3 1.2 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 18 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.4 0.0 0.0 0.6 n/a 0.8 0.0 1.7 n/a 5 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 120,650.5 30,572.0 0.6 0.3 39.4 n/a n/a 0.0 52.4 n/a 151,315 18,914
Vitamin A, RAE (mcg) 6,038.2 1,528.1 0.0 0.0 2.0 n/a n/a 0.0 14.6 n/a 7,583 948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.6 n/a 2 0
Vitamin B-6 (mg) 1.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 2 0
Vitamin C (mg) 238.4 10.8 2.0 0.9 0.5 n/a 0.0 0.0 0.9 n/a 253 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 980.8 161.6 24.5 1.8 0.4 n/a 445.4 710.3 104.8 n/a 2,429 304
Zinc (mg) 1.7 0.4 0.0 0.0 0.2 n/a 0.1 0.0 1.0 n/a 3 0

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