Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) medium shrimp |
1/2 cup (144g) soy sauce |
8 teaspoons (21g) cornstarch |
1/2 tablespoon (3g) fresh ginger |
6 cloves (18g) garlic |
4 teaspoons (18g) sesame oil |
12 ounces (340g) snow peas |
2 cups (256g) carrots |
1 head (840g) bok choy |
15 ounces (458g) chicken broth |
7 (105g) scallions |
12 ounces (342g) fettuccine |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 0.1 | 1.8 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 0.1 | 2.1 | 16 | 3 |
| Ash (g) | 16.9 | 25.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 2.5 | 6.7 | 4.7 | 0.9 | 3.8 | 63 | 11 |
| Aspartic acid (g) | 13.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.9 | n/a | 0.2 | 2.6 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 491.1 | 28.8 | 0.4 | 0.5 | 32.6 | 0.0 | 146.3 | 84.5 | 882.0 | 18.3 | 75.6 | 119.7 | 1,880 | 313 |
| Calories | 645.7 | 86.4 | 81.3 | 2.4 | 26.8 | 159.1 | 142.9 | 105.0 | 109.2 | 73.2 | 33.6 | 1,313.3 | 2,779 | 463 |
| Calories (kj) | 2,701.2 | 361.4 | 340.0 | 10.0 | 112.1 | 665.8 | 598.8 | 442.9 | 462.0 | 306.5 | 141.8 | 5,502.8 | 11,645 | 1,941 |
| Carbohydrates (g) | 8.3 | 8.0 | 19.5 | 0.5 | 6.0 | 0.0 | 25.7 | 24.5 | 18.3 | 1.7 | 7.7 | 243.7 | 364 | 61 |
| Cholesterol (mg) | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | 1,433 | 239 |
| Copper (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 1.0 | 4 | 1 |
| Cystine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.1 | 0.4 | 0.0 | 8.8 | 7.2 | 8.4 | 0.0 | 2.7 | 11.3 | 40 | 7 |
| Folate (mcg) | 172.8 | 25.9 | 0.0 | 0.3 | 0.5 | 0.0 | 142.9 | 48.6 | 554.4 | 9.2 | 67.2 | 786.6 | 1,808 | 301 |
| Folate, DFE (mcg) | 172.8 | 25.9 | 0.0 | 0.3 | 0.5 | 0.0 | 142.9 | 48.6 | 554.4 | 9.2 | 67.2 | 1,265.4 | 2,287 | 381 |
| Folate, food (mcg) | 172.8 | 25.9 | 0.0 | 0.3 | 0.5 | 0.0 | 142.9 | 48.6 | 554.4 | 9.2 | 67.2 | 99.2 | 1,121 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 687 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 21.7 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.9 | 3.0 | n/a | 0.4 | 15.7 | 47 | 8 |
| Glycine (g) | 7.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 1.7 | 10 | 2 |
| Histidine (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 5 | 1 |
| Iron (mg) | 1.9 | 3.4 | 0.1 | 0.0 | 0.3 | 0.0 | 7.1 | 0.8 | 6.7 | 1.0 | 1.6 | 13.7 | 37 | 6 |
| Isoleucine (g) | 5.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 0.1 | 2.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.7 | n/a | 0.1 | 3.9 | 18 | 3 |
| Lysine (g) | 11.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | n/a | 0.1 | 1.5 | 16 | 3 |
| Magnesium (mg) | 200.1 | 57.6 | 0.6 | 1.3 | 4.5 | 0.0 | 81.7 | 30.7 | 159.6 | 4.6 | 21.0 | 198.4 | 760 | 127 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 5 | 1 |
| Manganese (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.4 | 1.3 | 0.5 | 0.2 | 2.9 | 7 | 1 |
| Methionine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 4.3 | 14 | 2 |
| Niacin (mg) | 16.2 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 2.5 | 4.2 | 6.3 | 0.6 | 28.7 | 66 | 11 |
| Pantothenic acid (mg) | 2.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.7 | 0.7 | 0.1 | 0.1 | 3.1 | 11 | 2 |
| Phenylalanine (g) | 5.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 2.6 | 10 | 2 |
| Phosphorus (mg) | 2,219.2 | 187.2 | 2.8 | 1.0 | 27.5 | 0.0 | 180.3 | 89.6 | 310.8 | 137.3 | 38.9 | 824.2 | 4,019 | 670 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | 155.7 | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 26 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.3 | 0.3 | 0.8 | 0.5 | 0.1 | 4.6 | 15 | 3 |
| Potassium (mg) | 1,027.7 | 305.3 | 0.6 | 12.5 | 72.2 | 0.0 | 680.4 | 819.2 | 2,116.8 | 393.5 | 289.8 | 834.5 | 6,552 | 1,092 |
| Proline (g) | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 5.3 | 13 | 2 |
| Protein (g) | 123.8 | 15.1 | 0.1 | 0.1 | 1.1 | 0.0 | 9.5 | 2.4 | 12.6 | 9.2 | 1.9 | 48.4 | 224 | 37 |
| Retinol (mcg) | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 549 | 92 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 1.5 | 3 | 1 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 4.0 | 9 | 1 |
| Selenium (mcg) | 269.2 | 1.2 | 0.6 | 0.0 | 2.6 | 0.0 | 2.4 | 0.3 | 4.2 | 0.0 | 0.6 | 269.5 | 551 | 92 |
| Serine (g) | 5.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 2.7 | 10 | 2 |
| Sodium (mg) | 5,147.8 | 8,043.8 | 1.9 | 0.4 | 3.1 | 0.0 | 13.6 | 176.6 | 546.0 | 1,400.0 | 16.8 | 71.8 | 15,422 | 2,570 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.9 | 10 | 2 |
| Sugar (g) | 0.0 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 13.6 | 12.1 | 9.9 | 1.3 | 2.4 | 6.4 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 3.9 | 5 | 1 |
| Threonine (g) | 4.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.1 | 1.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.7 | 0.8 | 0.1 | 0.6 | 1.3 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 6 | 1 |
| Total Fat (g) | 9.2 | 0.1 | 0.0 | 0.0 | 0.1 | 18.0 | 0.7 | 0.6 | 1.7 | 2.6 | 0.2 | 15.2 | 48 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 1.0 | 7 | 1 |
| Valine (g) | 5.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.6 | n/a | 0.1 | 2.3 | 11 | 2 |
| Vitamin A, IU (IU) | 1,637.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3,698.2 | 42,767.4 | 37,531.2 | 0.0 | 1,046.9 | 212.0 | 86,894 | 14,482 |
| Vitamin A, RAE (mcg) | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.7 | 2,137.6 | 1,873.2 | 0.0 | 52.5 | 58.1 | 4,796 | 799 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 1.6 | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | 204.1 | 15.1 | 378.0 | 0.0 | 19.7 | 0.0 | 623 | 104 |
| Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 56 | 9 |
| Water (g) | 755.0 | 95.0 | 1.8 | 2.4 | 10.5 | 0.0 | 302.4 | 226.0 | 800.7 | 439.0 | 94.3 | 30.8 | 2,758 | 460 |
| Zinc (mg) | 8.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 1.6 | 0.5 | 0.4 | 6.6 | 20 | 3 |
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