Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (100g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
3/4 cup (186g) orange juice |
1 tablespoon (6g) orange zest |
2 tablespoons (27g) vegetable oil |
1 (50g) eggs |
1 1/2 cups (150g) cranberries |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 1.3 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 5.0 | 3.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | 13 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.0 | 508.1 | 0.7 | 0.0 | 20.5 | 9.7 | 0.0 | 28.0 | 12.0 | 57.3 | 675 | 84 |
| Calories | 910.0 | 387.0 | 3.5 | 0.0 | 0.0 | 83.7 | 5.8 | 240.4 | 71.5 | 69.0 | 382.6 | 2,154 | 269 |
| Calories (kj) | 3,807.5 | 1,618.0 | 14.7 | 0.0 | 0.0 | 349.7 | 24.3 | 1,006.1 | 299.5 | 291.0 | 1,601.7 | 9,013 | 1,127 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 190.8 | 100.0 | 1.7 | 0.0 | 0.0 | 19.3 | 1.5 | 0.0 | 0.4 | 18.3 | 8.0 | 340 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 6.9 | 3.9 | 19 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 1.8 | 0.0 | 23.5 | 1.5 | 57.3 | 205 | 26 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 1.8 | 0.0 | 23.5 | 1.5 | 57.3 | 205 | 26 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 1.8 | 0.0 | 23.5 | 1.5 | 57.3 | 205 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.9 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 1.6 | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 1.7 | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 2.7 | 0.0 | 0.0 | 20.5 | 1.3 | 0.0 | 6.0 | 9.0 | 92.4 | 187 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 1.8 | 0.0 | 5.2 | 15 | 2 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 684.3 | 0.0 | 0.0 | 31.6 | 1.3 | 0.0 | 99.0 | 19.5 | 202.4 | 1,308 | 164 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 263.3 | n/a | n/a | 42.1 | 307 | 38 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 1.0 | 0.1 | 27.6 | 45 | 6 |
| Potassium (mg) | 267.5 | 2.0 | 0.3 | 0.2 | 0.0 | 372.0 | 12.7 | 0.0 | 69.0 | 127.5 | 258.0 | 1,109 | 139 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 6.3 | 0.6 | 8.9 | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 0.0 | 3.6 | 9 | 1 |
| Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 15.4 | 0.2 | 2.9 | 104 | 13 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 2 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 544.6 | 1,162.7 | 629.3 | 1.9 | 0.2 | 0.0 | 71.0 | 3.0 | 1.2 | 2,420 | 302 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 101 | 13 |
| Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | 0.0 | 0.2 | 6.1 | 1.5 | 124 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.5 | 1.8 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 12.2 | 12 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 27.2 | 4.8 | 0.2 | 38.1 | 73 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 25.2 | 0.0 | 270.0 | 90.0 | 11.7 | 769 | 96 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 1.3 | 0.0 | 80.0 | 4.5 | 0.6 | 105 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.0 | 8.2 | 0.0 | 0.0 | 20.0 | 0.8 | 122 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 164.2 | 4.4 | 0.0 | 38.1 | 130.7 | 2.4 | 370 | 46 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 1.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.