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Nutritional Facts: Curry Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 teaspoons (4g)
curry powder
2 teaspoons (8g)
sugar
1 teaspoon (5g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
4 cups (428g)
cauliflower florets
2 tablespoons (14g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
Ash (g) 0.0 0.2 0.0 0.0 3.0 0.0 3.3 0.4 7 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 0.4 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 17.8 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 19.1 0.1 0.3 0.7 2.5 94.2 35.6 153 38
Calories 477.4 13.0 32.5 1.1 0.0 1.4 107.0 77.6 710 178
Calories (kj) 1,997.5 54.4 135.9 4.6 0.0 6.0 445.1 325.1 2,969 742
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 0.0 2.3 8.4 0.4 0.0 0.4 21.3 2.9 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.1 8.6 1.6 12 3
Folate (mcg) 0.0 6.2 0.0 1.0 0.0 0.1 244.0 6.8 258 64
Folate, DFE (mcg) 0.0 6.2 0.0 1.0 0.0 0.1 244.0 6.8 258 64
Folate, food (mcg) 0.0 6.2 0.0 1.0 0.0 0.1 244.0 6.8 258 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.1 n/a 0.0 4.2 0.0 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 n/a 0.0 4.0 0.0 4 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0 1.1 0.9 2 1
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 1 0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.2 0.0 0.0 0.0 0.1 1.8 0.5 4 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 0.2 1 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 0.9 0.1 1 0
Magnesium (mg) 0.0 10.2 0.0 0.3 0.0 1.0 64.2 36.2 112 28
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.7 0.3 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 39.4 0.2 0.0 0.0 0.0 0.0 0.1 4.2 44 11
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.5 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.1 3 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 0 0
Phosphorus (mg) 0.0 14.0 0.0 0.4 0.0 0.9 188.3 65.3 269 67
Phytosterols (mg) 119.3 2.9 n/a n/a 0.0 0.5 77.0 n/a 200 50
Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.1 1.6 7 2
Potassium (mg) 0.5 61.7 0.2 5.2 0.2 7.6 1,279.7 95.2 1,450 363
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0 0
Protein (g) 0.0 0.5 0.0 0.0 0.0 0.1 8.2 2.9 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Saturated Fat (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.3 0.5 8 2
Selenium (mcg) 0.0 0.7 0.1 0.0 0.0 0.0 2.6 0.3 4 1
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 0 0
Sodium (mg) 1.1 2.1 0.1 0.1 1,162.7 0.1 128.4 0.1 1,295 324
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Sucrose n/a 0.0 8.4 0.0 n/a 0.0 0.0 0.5 9 2
Sugar (g) 0.0 0.1 8.4 0.1 0.0 0.0 8.2 0.5 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 0.3 0.1 0 0
Tocopherol, alpha (mg) 7.7 0.9 0.0 0.0 0.0 0.0 0.3 3.5 13 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 0.9 0.1 1 0
Total Fat (g) 54.0 0.6 0.0 0.0 0.0 0.0 1.2 6.7 62 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
Vitamin A, IU (IU) 0.0 39.4 0.0 0.3 0.0 3.1 0.0 0.1 43 11
Vitamin A, RAE (mcg) 0.0 2.0 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin C (mg) 0.0 0.5 0.0 2.0 0.0 0.0 206.3 0.0 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.4 0.0 4.7 0.0 0.1 394.1 0.6 400 100
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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