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    Nutritional Facts: Calzones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    lean ground beef
    1/2 cup (35g)
    fresh mushrooms
    1/4 cup (37g)
    green sweet peppers
    1/2 cup (56g)
    mozzarella cheese
    1/3 cup (84g)
    pizza sauce
    10 ounces (0g)
    prepared pizza crust
    1 tablespoon (15g)
    milk
    1 to taste (5g)
    parmesan cheese
    1 to taste (63g)
    pizza sauce
    Total 1 serving
    Alanine (g) 3.0 0.1 0.0 0.4 n/a n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 3 1
    Ash (g) 2.2 0.3 0.2 1.8 1.1 n/a 0.1 n/a n/a 6 1
    Aspartic acid (g) 4.1 0.1 0.1 0.9 n/a n/a 0.0 n/a n/a 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 27.2 1.1 3.7 282.8 45.3 n/a 18.1 n/a n/a 378 63
    Calories 399.2 7.7 7.5 168.0 45.3 n/a 9.8 n/a n/a 637 106
    Calories (kj) 1,667.0 32.6 31.3 702.2 189.7 n/a 40.9 n/a n/a 2,664 444
    Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 1.1 1.7 1.2 7.3 n/a 0.7 n/a n/a 12 2
    Cholesterol (mg) 147.4 0.0 0.0 44.2 2.5 n/a 2.1 n/a n/a 196 33
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.6 0.0 1.7 n/a 0.0 n/a n/a 3 0
    Folate (mcg) 13.6 6.0 3.7 3.9 8.4 n/a 0.8 n/a n/a 36 6
    Folate, DFE (mcg) 13.6 6.0 3.7 3.9 n/a n/a 0.8 n/a n/a 28 5
    Folate, food (mcg) 13.6 6.0 3.7 3.9 8.4 n/a 0.8 n/a n/a 36 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.1 0.4 0.1 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.4 0.3 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 0.1 0.1 2.5 n/a n/a 0.1 n/a n/a 10 2
    Glycine (g) 3.5 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 4 1
    Histidine (g) 1.4 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 2 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.1 0.2 0.1 0.2 0.8 n/a 0.0 n/a n/a 6 1
    Isoleucine (g) 2.0 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 1.0 n/a n/a 0.0 n/a n/a 5 1
    Lysine (g) 3.7 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 45.4 3.2 3.7 11.2 17.6 n/a 2.0 n/a n/a 83 14
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Methionine (g) 1.1 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 9.9 0.0 0.0 3.7 0.4 n/a 0.2 n/a n/a 14 2
    Niacin (mg) 11.5 1.3 0.2 0.1 1.2 n/a 0.0 n/a n/a 14 2
    Pantothenic acid (mg) 1.3 0.5 0.0 0.1 0.3 n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 1.8 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 417.3 30.1 7.5 198.2 42.0 n/a 14.2 n/a n/a 709 118
    Phytosterols n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a 3 1
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.4 0.1 n/a 0.0 n/a n/a 1 0
    Potassium (mg) 728.0 111.3 65.2 42.6 297.1 n/a 23.0 n/a n/a 1,267 211
    Proline (g) 2.6 0.0 0.0 1.3 n/a n/a 0.0 n/a n/a 4 1
    Protein (g) 45.4 1.1 0.3 12.4 1.8 n/a 0.5 n/a n/a 62 10
    Retinol (mcg) 0.0 0.0 0.0 97.4 n/a n/a 4.7 n/a n/a 102 17
    Riboflavin (mg) 0.4 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 9.2 0.0 0.0 7.4 0.4 n/a 0.3 n/a n/a 17 3
    Selenium (mcg) 37.6 3.3 0.0 9.5 n/a n/a 0.3 n/a n/a 51 8
    Serine (g) 1.9 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 149.7 1.8 1.1 351.1 155.2 n/a 7.5 n/a n/a 666 111
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.7 0.9 0.6 1.5 n/a n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Threonine (g) 1.7 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 22.7 0.1 0.1 12.5 1.0 n/a 0.6 n/a n/a 37 6
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 1.4 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 2.2 0.1 0.0 0.7 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 137.8 378.6 559.7 n/a 21.0 n/a n/a 1,097 183
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 100.2 n/a n/a 5.0 n/a n/a 112 19
    Vitamin B-12 (mcg) 5.0 0.0 0.0 1.3 0.0 n/a 0.1 n/a n/a 6 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.7 29.9 0.0 9.5 n/a 0.2 n/a n/a 40 7
    Vitamin D (IU) 9.1 2.5 0.0 9.0 n/a n/a n/a n/a n/a 20 3
    Water (g) 157.6 32.4 35.0 28.0 72.8 n/a 13.4 n/a n/a 339 57
    Zinc (mg) 10.9 0.2 0.0 1.6 0.2 n/a 0.1 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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