Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
375 g (375g) potatoes |
1/2 small (35g) onions |
1 tablespoon (1g) dill |
1/2 teaspoon (3g) salt |
15 g (19g) self raising flour |
1 (50g) eggs |
1 to taste (0g) vegetable oil |
25 g (25g) butter |
2 (40g) shallots |
1 (3g) garlic cloves |
375 g (262g) button mushrooms |
2 tablespoons (1g) dill |
6 tablespoons (72g) sour cream |
6 tablespoons (90g) horseradish sauce |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 4.1 | 0.1 | 0.0 | 3.0 | 0.1 | 0.5 | n/a | 0.5 | 0.3 | 0.0 | 2.2 | 0.0 | 0.6 | 1.6 | 13 | 3 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | 8.1 | 1.1 | 0.7 | 2.8 | 28.0 | n/a | 6.0 | 14.8 | 5.4 | 7.9 | 2.2 | 79.2 | 50.4 | 252 | 63 |
| Calories | 288.8 | 14.0 | 0.2 | 0.0 | 68.2 | 71.5 | n/a | 178.2 | 28.8 | 4.5 | 57.7 | 0.5 | 139.0 | 43.2 | 895 | 224 |
| Calories (kj) | 1,203.8 | 58.1 | 1.0 | 0.0 | 285.6 | 299.5 | n/a | 745.3 | 120.8 | 18.7 | 244.1 | 1.9 | 582.5 | 180.9 | 3,742 | 936 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 65.5 | 3.3 | 0.0 | 0.0 | 14.3 | 0.4 | n/a | 0.0 | 6.7 | 1.0 | 8.6 | 0.1 | 2.1 | 10.2 | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 277 | 69 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 3.0 | 15 | 4 |
| Folate (mcg) | 60.0 | 6.7 | 0.8 | 0.0 | 34.3 | 23.5 | n/a | 0.7 | 13.6 | 0.1 | 44.6 | 1.6 | 5.0 | 51.3 | 242 | 61 |
| Folate, DFE (mcg) | 60.0 | 6.7 | 0.8 | 0.0 | 54.6 | 23.5 | n/a | 0.7 | 13.6 | 0.1 | 44.6 | 1.6 | 5.0 | 51.3 | 263 | 66 |
| Folate, food (mcg) | 60.0 | 6.7 | 0.8 | 0.0 | 5.4 | 23.5 | n/a | 0.7 | 13.6 | 0.1 | 44.6 | 1.6 | 5.0 | 51.3 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Fructose (g) | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.5 | 0.1 | 1.3 | 0.1 | 0.1 | 0.4 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 3 | 1 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 86.3 | 3.5 | 0.3 | 0.0 | 4.1 | 6.0 | n/a | 0.5 | 8.4 | 0.8 | 23.6 | 0.6 | 7.2 | 24.3 | 166 | 41 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 11 | 3 |
| Niacin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.1 | 0.3 | 15 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.2 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 213.8 | 10.2 | 0.4 | 0.0 | 20.2 | 99.0 | n/a | 6.0 | 24.0 | 4.6 | 225.7 | 0.7 | 82.8 | 27.9 | 715 | 179 |
| Phytosterols (mg) | 18.8 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 8.1 | 34 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.3 | 3 | 1 |
| Potassium (mg) | 1,578.8 | 51.1 | 3.9 | 0.2 | 20.1 | 69.0 | n/a | 6.0 | 133.6 | 12.0 | 834.7 | 7.9 | 101.5 | 221.4 | 3,040 | 760 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 7.6 | 0.4 | 0.0 | 0.0 | 1.9 | 6.3 | n/a | 0.2 | 1.0 | 0.2 | 8.1 | 0.0 | 1.5 | 1.1 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 125.3 | 0.0 | 372 | 93 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.3 | 0.1 | 23 | 6 |
| Selenium (mcg) | 1.1 | 0.2 | n/a | 0.0 | 6.4 | 15.4 | n/a | 0.2 | 0.5 | 0.4 | 24.4 | n/a | 1.9 | 2.5 | 53 | 13 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 22.5 | 1.4 | 0.3 | 1,162.7 | 0.4 | 71.0 | n/a | 177.4 | 4.8 | 0.5 | 13.1 | 0.7 | 57.6 | 282.6 | 1,795 | 449 |
| Starch (g) | 57.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 58 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 1.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | 2.5 | 7.2 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | n/a | 20.2 | 0.0 | 0.0 | 0.9 | 0.0 | 14.2 | 0.6 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 7.5 | 0.7 | 41.2 | 0.0 | 0.0 | 270.0 | n/a | 621.0 | 476.0 | 0.3 | 0.0 | 82.4 | 448.6 | 1.8 | 1,949 | 487 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 80.0 | n/a | 170.0 | 24.0 | 0.0 | 0.0 | 4.1 | 126.7 | 0.0 | 407 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 73.9 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.9 | 5.5 | 0.9 | 0.6 | 22.4 | 111 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 14.9 | 0.0 | 0.0 | 18.4 | 0.0 | 10.1 | 0.0 | 84 | 21 |
| Water (g) | 297.5 | 31.2 | 0.5 | 0.0 | 2.2 | 38.1 | n/a | 3.9 | 31.9 | 1.8 | 242.7 | 0.9 | 53.6 | 76.6 | 781 | 195 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.3 | 0.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.