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Nutritional Facts: Maple Chocolate Pecan Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
2/3 cup (133g)
sugar
1/2 cup (40g)
cocoa
1/4 teaspoon (2g)
salt
3/4 cup (170g)
butter
2 (100g)
eggs
14 ounces (397g)
sweetened condensed milk
1 1/2 teaspoons (6g)
maple flavoring
2 cups (198g)
pecan halves
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.7 1.1 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Arginine (g) 0.5 n/a n/a 0.0 0.1 0.8 1.1 n/a 2.3 5 0
Ash (g) 0.6 0.0 n/a 1.5 3.6 1.1 7.3 0.0 3.0 17 1
Aspartic acid (g) 0.5 n/a n/a 0.0 0.1 1.3 2.4 n/a 1.8 6 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a 176.2 183 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1.3 0.0 0.4 40.9 56.0 1,127.3 0.0 138.6 1,383 58
Calories 455.0 516.3 160.0 0.0 1,220.7 143.0 1,274.1 14.9 1,368.2 5,152 215
Calories (kj) 1,903.8 2,158.4 669.6 0.0 5,105.8 599.0 5,326.8 62.5 5,720.2 21,546 898
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 9.9 10 0
Carbohydrates (g) 95.4 133.4 24.0 0.0 0.1 0.7 215.9 0.2 27.4 497 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 372.0 135.0 0.0 0.0 873 36
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2.4 3 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.3 1 0
Dietary Fiber (g) 3.4 0.0 8.0 0.0 0.0 0.0 0.0 0.0 19.0 30 1
Folate (mcg) 32.5 0.0 n/a 0.0 5.1 47.0 43.7 0.0 43.6 172 7
Folate, DFE (mcg) 32.5 0.0 n/a 0.0 5.1 47.0 43.7 0.0 43.6 172 7
Folate, food (mcg) 32.5 0.0 n/a 0.0 5.1 47.0 43.7 0.0 43.6 172 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.1 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 0.3 1.7 6.6 n/a 3.6 17 1
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.4 0.7 n/a 0.9 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0.3 0.8 n/a 0.5 2 0
Iron (mg) 1.5 0.1 14.4 0.0 0.0 1.8 0.8 0.0 5.0 23 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.1 0.7 1.9 n/a 0.7 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.1 1.1 3.1 n/a 1.2 6 0
Lysine (g) 0.3 n/a n/a 0.0 0.1 0.9 2.5 n/a 0.6 4 0
Magnesium (mg) 27.5 0.0 n/a 0.0 3.4 12.0 103.2 0.3 239.6 386 16
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.9 10 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.4 0.8 n/a 0.4 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 35.8 3.7 9.6 n/a 80.8 130 5
Niacin (mg) 1.6 0.0 n/a 0.0 0.1 0.1 0.8 0.0 2.3 5 0
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.2 1.5 3.0 0.0 1.7 7 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.1 0.7 1.5 n/a 0.8 4 0
Phosphorus (mg) 135.0 0.0 n/a 0.0 40.9 198.0 1,004.2 1.4 548.5 1,928 80
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 202.0 202 8
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 5.2 1.9 1.3 n/a 42.8 52 2
Potassium (mg) 133.8 2.7 n/a 0.1 40.9 138.0 1,472.6 6.2 811.8 2,606 109
Proline (g) 1.5 n/a n/a 0.0 0.1 0.5 3.0 n/a 0.7 6 0
Protein (g) 12.9 0.0 8.0 0.0 1.4 12.6 31.4 0.0 18.2 84 4
Retinol (mcg) 0.0 0.0 n/a 0.0 1,142.4 160.0 289.8 0.0 0.0 1,592 66
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.5 1.7 0.0 0.3 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 87.5 3.1 21.8 n/a 12.2 125 5
Selenium (mcg) 42.4 0.8 n/a 0.0 1.7 30.7 58.7 n/a 7.5 142 6
Serine (g) 0.6 n/a n/a 0.0 0.1 1.0 1.7 n/a 0.9 4 0
Sodium (mg) 2.5 1.3 0.0 581.4 1,215.6 142.0 504.1 0.3 0.0 2,447 102
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 5.9 6 0
Sucrose n/a 133.1 n/a n/a n/a 0.0 n/a n/a 7.7 141 6
Sugar (g) 0.3 133.1 0.0 0.0 0.1 0.4 215.9 n/a 7.9 358 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1.3 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.1 0.6 1.4 n/a 0.6 3 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 3.9 1.1 0.6 n/a 2.8 8 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.9 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a n/a 48.4 49 2
Total Fat (g) 1.2 0.0 4.0 0.0 138.1 9.5 34.5 0.0 142.5 330 14
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a 6 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.2 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.1 0.5 1.5 n/a 0.4 3 0
Valine (g) 0.5 n/a n/a 0.0 0.1 0.9 2.1 n/a 0.8 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,254.5 540.0 1,059.8 0.0 110.9 5,965 249
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1,164.5 160.0 293.7 0.0 5.9 1,624 68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.3 0.9 1.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 2.2 12 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 102.2 82.0 23.8 0.0 0.0 208 9
Water (g) 14.9 0.0 n/a 0.0 27.0 76.2 107.8 4.1 7.0 237 10
Zinc (mg) 0.9 0.0 n/a 0.0 0.2 1.3 3.7 0.0 9.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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