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Nutritional Facts: Pumpkin, Chickpea and Banana Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 small (70g)
onions
2 (6g)
garlic cloves
2 teaspoons (4g)
gingerroot
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
ground cinnamon
500 g (500g)
pumpkin
2 tablespoons (13g)
curry paste
2 (246g)
tomatoes
2 (90g)
dried red chilies
300 ml (0g)
vegetable stock
400 g (400g)
chickpeas
1 large (136g)
bananas
1 tablespoon (1g)
coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.8 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.1 n/a 1.9 0.1 n/a 2 1
Ash (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 4.0 0.7 1.2 0.8 n/a 6.4 1.1 0.0 15 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.3 0.3 n/a 2.3 0.2 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 16.1 10.9 0.6 12.8 9.8 2.0 13.1 105.0 60.2 24.6 12.6 n/a 128.0 6.8 0.7 403 101
Calories 360.7 28.0 8.9 3.2 5.4 3.9 3.9 3.2 130.0 41.0 44.3 36.0 n/a 476.0 121.0 0.2 1,266 316
Calories (kj) 1,509.2 116.2 37.4 13.3 22.4 16.5 16.3 13.5 545.0 171.4 182.0 149.4 n/a 1,988.0 504.6 1.0 5,286 1,322
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 6.5 2.0 0.7 1.0 0.5 0.7 1.1 32.5 7.3 9.6 7.9 n/a 90.4 31.1 0.0 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 n/a 0.7 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.8 0.1 0.2 0.7 2.5 4.2 3.0 1.4 n/a 17.6 3.5 0.0 35 9
Folate (mcg) 0.0 13.3 0.2 0.4 0.0 0.1 0.4 0.1 80.0 19.4 36.9 20.7 n/a 268.0 27.2 0.6 467 117
Folate, DFE (mcg) 0.0 13.3 0.2 0.4 0.0 0.1 0.4 0.1 80.0 19.4 36.9 20.7 n/a 268.0 27.2 0.6 467 117
Folate, food (mcg) 0.0 13.3 0.2 0.4 0.0 0.1 0.4 0.1 80.0 19.4 36.9 20.7 n/a 268.0 27.2 0.6 467 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 3.4 n/a n/a n/a 6.6 n/a 11 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 3.1 n/a n/a n/a 6.8 n/a 11 3
Glutamic acid (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 1.1 0.2 n/a 3.5 0.2 n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.8 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 0.3 0.7 0.5 0.1 4.0 3.7 0.7 0.9 n/a 5.4 0.4 0.0 17 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.8 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 1.4 0.1 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.1 n/a 1.3 0.1 n/a 2 0
Magnesium (mg) 0.0 7.0 1.5 1.7 5.9 3.8 2.1 0.8 60.0 32.0 27.1 20.7 n/a 116.0 36.7 0.3 316 79
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.6 0.5 0.3 0.2 n/a 2.4 0.4 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.7 0.1 0.0 n/a 1.0 0.0 0.0 14 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.0 0.4 1.5 1.1 n/a 0.6 0.9 0.0 8 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 0.2 0.2 n/a 1.2 0.5 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 1.1 0.1 n/a 1 0
Phosphorus (mg) 0.0 20.3 9.2 1.4 7.4 5.2 2.9 0.8 220.0 44.0 59.0 38.7 n/a 360.0 29.9 0.5 799 200
Phytosterols (mg) 394.9 10.5 n/a 0.6 0.8 0.7 0.9 0.3 60.0 9.1 17.2 n/a n/a n/a 21.8 0.1 517 129
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 2.0 0.1 0.0 25 6
Potassium (mg) 0.0 102.2 24.1 16.6 22.8 18.8 27.8 5.6 1,700.0 194.4 583.0 289.8 n/a 688.0 486.9 5.2 4,165 1,041
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.8 0.0 n/a 1 0
Protein (g) 0.0 0.8 0.4 0.1 0.2 0.2 0.1 0.1 5.0 1.6 2.2 1.7 n/a 19.8 1.5 0.0 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 n/a 0.5 0.2 0.0 7 2
Selenium (mcg) 0.0 0.4 0.9 0.0 0.5 0.1 0.0 0.0 1.5 2.2 0.0 0.5 n/a 11.2 1.4 0.0 19 5
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.1 n/a 1.0 0.1 n/a 1 0
Sodium (mg) 0.0 2.8 1.0 0.5 0.6 1.8 0.4 0.1 5.0 6.6 12.3 8.1 n/a 1,196.0 1.4 0.5 1,237 309
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.3 n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 3.3 n/a 4 1
Sugar (g) 0.0 3.0 0.1 0.1 n/a 0.0 0.0 0.0 6.8 0.3 6.5 4.8 n/a n/a 16.6 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 2.8 1.3 0.6 n/a n/a 0.1 0.0 16 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.3 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 40.8 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.5 1.7 0.5 0.4 n/a 4.6 0.4 0.0 50 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.8 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 1.4 0.5 0.0 0.0 13.3 0.0 3.9 36,920.0 124.2 2,049.2 856.8 n/a 84.0 87.0 67.5 40,208 10,052
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 1,845.0 6.2 103.3 43.2 n/a 4.0 4.1 3.4 2,010 503
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.5 n/a 1.9 0.5 0.0 4 1
Vitamin C (mg) 0.0 5.2 1.9 0.2 0.4 0.1 0.3 0.0 45.0 1.4 33.7 129.3 n/a 15.2 11.8 0.3 245 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 62.4 3.5 3.2 0.2 0.1 0.1 0.1 458.0 1.2 232.5 79.2 n/a 278.8 101.9 0.9 1,222 306
Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.6 0.5 0.4 0.2 n/a 4.2 0.2 0.0 8 2

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