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    Nutritional Facts: Caesar Dressing (Please Review Again! It's Delish, Really!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (626g)
    romaine lettuce
    2 (31g)
    egg yolks
    1 teaspoon (8g)
    anchovy paste
    2 (6g)
    garlic cloves
    1 cup (218g)
    vegetable oil
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (5g)
    white vinegar
    1/2 teaspoon (3g)
    red wine vinegar
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    dry mustard
    1/4 teaspoon (2g)
    salt
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (15g)
    croutons
    2 teaspoons (3g)
    bacon bits
    Total 1 serving
    Alanine (g) 0.4 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Ash (g) 3.6 0.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2.0 0.4 0.3 9 2
    Aspartic acid (g) 0.9 0.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 206.6 39.5 18.6 10.9 0.0 1.8 0.3 0.2 2.7 2.5 1.3 0.4 277.3 11.4 0.4 574 96
    Calories 106.4 98.5 16.8 8.9 1,927.1 6.7 1.0 0.5 0.4 1.4 2.5 0.0 107.8 61.1 18.5 2,358 393
    Calories (kj) 450.7 411.9 70.3 37.4 8,063.8 27.8 4.4 2.0 1.9 6.0 10.6 0.0 451.3 255.5 77.3 9,871 1,645
    Carbohydrates (g) 20.6 1.1 0.0 2.0 0.0 2.1 0.0 0.0 0.1 0.4 0.1 0.0 1.0 11.0 0.0 39 6
    Cholesterol (mg) 0.0 332.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.0 0.0 3.8 365 61
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 13.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 14 2
    Folate (mcg) 851.4 44.7 1.0 0.2 0.0 6.1 0.0 n/a 0.4 0.1 0.8 0.0 2.5 19.8 0.1 927 155
    Folate, DFE (mcg) 851.4 44.7 1.0 0.2 0.0 6.1 0.0 n/a 0.4 0.1 0.8 0.0 2.5 31.4 0.1 939 156
    Folate, food (mcg) 851.4 44.7 1.0 0.2 0.0 6.1 0.0 n/a 0.4 0.1 0.8 0.0 2.5 3.3 0.1 911 152
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.5 0.0 17 3
    Fructose (g) 5.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 1.1 0.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.6 0.2 5 1
    Glycine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
    Histidine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 6.1 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.6 0.0 8 1
    Isoleucine (g) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 2 0
    Lysine (g) 0.4 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 2 0
    Magnesium (mg) 87.6 1.5 5.5 1.5 0.0 1.8 0.2 0.1 0.5 1.0 1.9 0.0 9.5 4.7 1.1 117 19
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 3.6 0.3 0.0 60.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.1 0.5 0.6 67 11
    Niacin (mg) 2.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.4 5 1
    Pantothenic acid (mg) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Phenylalanine (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Phosphorus (mg) 187.8 119.3 20.2 9.2 0.0 2.4 0.4 0.2 0.2 0.9 4.1 0.0 182.3 17.3 18.2 563 94
    Phytosterols n/a n/a n/a n/a 2,110.2 n/a 0.0 n/a 0.3 0.5 0.6 0.0 n/a n/a n/a 2,112 352
    Polyunsaturated Fat (g) 1.0 1.3 0.2 0.0 119.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.2 122 20
    Potassium (mg) 1,546.2 33.4 43.5 24.1 0.0 31.4 3.6 1.0 2.1 7.6 3.7 0.1 31.3 18.6 19.3 1,766 294
    Proline (g) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 0.1 2 0
    Protein (g) 7.7 4.9 2.3 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 9.6 1.8 1.3 28 5
    Retinol (mcg) 0.0 113.5 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.8 0.0 0.4 171 28
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 2.9 0.2 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.2 0.5 37 6
    Selenium (mcg) 2.5 17.1 5.4 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 4.4 5.6 2.1 39 7
    Serine (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2 0
    Sodium (mg) 50.1 14.7 293.4 1.0 0.0 0.3 0.2 0.2 0.0 0.1 0.1 581.4 382.3 104.7 78.9 1,507 251
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 7.4 0.2 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.8 0.8 0.3 0.0 31.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 33 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
    Total Fat (g) 1.9 8.1 0.8 0.0 218.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 7.2 1.0 1.4 239 40
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Valine (g) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.1 2 0
    Vitamin A, IU (IU) 54,524.6 441.3 3.2 0.5 0.0 1.8 0.0 0.0 2.8 3.1 0.2 0.0 216.3 0.0 1.3 55,195 9,199
    Vitamin A, RAE (mcg) 2,729.4 116.6 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 57.3 0.0 0.4 2,905 484
    Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 25.0 0.0 0.0 1.9 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 6
    Vitamin D (IU) 0.0 66.7 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 n/a 1.4 79 13
    Water (g) 592.3 16.0 4.0 3.5 0.0 28.2 4.6 2.4 0.0 0.1 0.0 0.0 5.2 0.8 0.4 658 110
    Zinc (mg) 1.4 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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