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Nutritional Facts: Caesar Dressing (Please Review Again! It's Delish, Really!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
2 (31g)
egg yolks
1 teaspoon (8g)
anchovy paste
2 (6g)
garlic cloves
1 cup (218g)
vegetable oil
2 tablespoons (31g)
lemon juice
1 teaspoon (5g)
white vinegar
1/2 teaspoon (3g)
red wine vinegar
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (2g)
salt
1/4 cup (25g)
parmesan cheese
1/2 cup (15g)
croutons
2 teaspoons (3g)
bacon bits
Total 1 serving
Alanine (g) 0.4 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Ash (g) 3.6 0.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2.0 0.4 0.3 9 2
Aspartic acid (g) 0.9 0.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 206.6 39.5 18.6 10.9 0.0 1.8 0.3 0.2 2.7 2.5 1.3 0.4 277.3 11.4 0.4 574 96
Calories 106.4 98.5 16.8 8.9 1,927.1 6.7 1.0 0.5 0.4 1.4 2.5 0.0 107.8 61.1 18.5 2,358 393
Calories (kj) 450.7 411.9 70.3 37.4 8,063.8 27.8 4.4 2.0 1.9 6.0 10.6 0.0 451.3 255.5 77.3 9,871 1,645
Carbohydrates (g) 20.6 1.1 0.0 2.0 0.0 2.1 0.0 0.0 0.1 0.4 0.1 0.0 1.0 11.0 0.0 39 6
Cholesterol (mg) 0.0 332.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.0 0.0 3.8 365 61
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 14 2
Folate (mcg) 851.4 44.7 1.0 0.2 0.0 6.1 0.0 n/a 0.4 0.1 0.8 0.0 2.5 19.8 0.1 927 155
Folate, DFE (mcg) 851.4 44.7 1.0 0.2 0.0 6.1 0.0 n/a 0.4 0.1 0.8 0.0 2.5 31.4 0.1 939 156
Folate, food (mcg) 851.4 44.7 1.0 0.2 0.0 6.1 0.0 n/a 0.4 0.1 0.8 0.0 2.5 3.3 0.1 911 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.5 0.0 17 3
Fructose (g) 5.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 1.1 0.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.6 0.2 5 1
Glycine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 6.1 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.6 0.0 8 1
Isoleucine (g) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.1 2 0
Lysine (g) 0.4 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.1 2 0
Magnesium (mg) 87.6 1.5 5.5 1.5 0.0 1.8 0.2 0.1 0.5 1.0 1.9 0.0 9.5 4.7 1.1 117 19
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 3.6 0.3 0.0 60.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.1 0.5 0.6 67 11
Niacin (mg) 2.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.4 5 1
Pantothenic acid (mg) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Phosphorus (mg) 187.8 119.3 20.2 9.2 0.0 2.4 0.4 0.2 0.2 0.9 4.1 0.0 182.3 17.3 18.2 563 94
Phytosterols n/a n/a n/a n/a 2,110.2 n/a 0.0 n/a 0.3 0.5 0.6 0.0 n/a n/a n/a 2,112 352
Polyunsaturated Fat (g) 1.0 1.3 0.2 0.0 119.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.2 122 20
Potassium (mg) 1,546.2 33.4 43.5 24.1 0.0 31.4 3.6 1.0 2.1 7.6 3.7 0.1 31.3 18.6 19.3 1,766 294
Proline (g) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 0.1 2 0
Protein (g) 7.7 4.9 2.3 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 9.6 1.8 1.3 28 5
Retinol (mcg) 0.0 113.5 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.8 0.0 0.4 171 28
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.9 0.2 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.2 0.5 37 6
Selenium (mcg) 2.5 17.1 5.4 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 4.4 5.6 2.1 39 7
Serine (g) 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2 0
Sodium (mg) 50.1 14.7 293.4 1.0 0.0 0.3 0.2 0.2 0.0 0.1 0.1 581.4 382.3 104.7 78.9 1,507 251
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 7.4 0.2 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.8 0.3 0.0 31.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 33 6
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 3 0
Total Fat (g) 1.9 8.1 0.8 0.0 218.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 7.2 1.0 1.4 239 40
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Valine (g) 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.1 2 0
Vitamin A, IU (IU) 54,524.6 441.3 3.2 0.5 0.0 1.8 0.0 0.0 2.8 3.1 0.2 0.0 216.3 0.0 1.3 55,195 9,199
Vitamin A, RAE (mcg) 2,729.4 116.6 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 57.3 0.0 0.4 2,905 484
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.0 0.0 0.0 1.9 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 6
Vitamin D (IU) 0.0 66.7 5.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.3 n/a 1.4 79 13
Water (g) 592.3 16.0 4.0 3.5 0.0 28.2 4.6 2.4 0.0 0.1 0.0 0.0 5.2 0.8 0.4 658 110
Zinc (mg) 1.4 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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