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Nutritional Facts: Maple-Baked Apple Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 medium (55g)
onions
2 medium (364g)
red baking apples
1/2 cup (170g)
honey
1/3 cup (78g)
Italian dressing
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.0 0.0 0.0 7 2
Ash (g) 5.4 0.2 0.7 0.3 3.5 10 3
Aspartic acid (g) 9.4 0.1 0.3 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 12.7 21.8 10.2 5.5 74 18
Calories 538.1 22.0 189.3 515.3 227.7 1,492 373
Calories (kj) 2,251.4 91.3 793.5 2,156.0 953.9 6,246 1,562
Carbohydrates (g) 0.0 5.1 50.3 139.7 8.2 203 51
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 8.7 0.3 0.0 10 3
Folate (mcg) 18.9 10.5 10.9 3.4 0.0 44 11
Folate, DFE (mcg) 18.9 10.5 10.9 3.4 0.0 44 11
Folate, food (mcg) 18.9 10.5 10.9 3.4 0.0 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 21.5 69.4 2.8 94 24
Galactose n/a 0.0 0.0 5.3 0.0 5 1
Glucose (dextrose) n/a 1.1 8.8 60.6 3.7 74 19
Glutamic acid (g) 14.8 0.1 0.1 0.0 0.0 15 4
Glycine (g) 4.4 0.0 0.0 0.0 0.0 4 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 4 1
Iron (mg) 1.7 0.1 0.4 0.7 0.5 4 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 8 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 122.7 5.5 18.2 3.4 2.3 152 38
Maltose n/a 0.0 0.0 2.4 0.0 2 1
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 4.9 9 2
Niacin (mg) 49.2 0.1 0.3 0.2 0.0 50 12
Pantothenic acid (mg) 6.7 0.1 0.2 0.1 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 991.2 16.0 40.0 6.8 7.0 1,061 265
Phytosterols n/a 8.3 43.7 n/a n/a 52 13
Polyunsaturated Fat (g) 1.9 0.0 0.2 0.0 10.1 12 3
Potassium (mg) 1,746.4 80.3 389.5 88.1 37.6 2,342 585
Proline (g) 3.2 0.0 0.0 0.2 0.0 3 1
Protein (g) 100.2 0.6 0.9 0.5 0.3 103 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.1 0.0 3.5 6 2
Selenium (mcg) 151.0 0.3 0.0 1.4 1.6 154 39
Serine (g) 3.8 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 547.5 2.2 3.6 6.8 796.6 1,357 339
Starch n/a 0.0 0.2 n/a 0.0 0 0
Sucrose n/a 0.5 7.5 1.5 0.0 10 2
Sugar (g) 0.0 2.3 37.8 139.2 6.5 186 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.7 0.0 3.9 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0 0
Total Fat (g) 12.2 0.1 0.6 0.0 22.2 35 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 1.1 196.6 0.0 28.2 367 92
Vitamin A, RAE (mcg) 42.5 0.0 10.9 0.0 1.6 55 14
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.7 4.1 16.7 0.8 0.0 27 7
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 49.0 311.4 29.0 44.1 791 198
Zinc (mg) 2.7 0.1 0.1 0.4 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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