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    Nutritional Facts: Maple-Baked Apple Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 medium (55g)
    onions
    2 medium (364g)
    red baking apples
    1/2 cup (170g)
    honey
    1/3 cup (78g)
    Italian dressing
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.1 0.0 0.0 0.0 7 2
    Ash (g) 5.4 0.2 0.7 0.3 3.5 10 3
    Aspartic acid (g) 9.4 0.1 0.3 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 12.7 21.8 10.2 5.5 74 18
    Calories 538.1 22.0 189.3 515.3 227.7 1,492 373
    Calories (kj) 2,251.4 91.3 793.5 2,156.0 953.9 6,246 1,562
    Carbohydrates (g) 0.0 5.1 50.3 139.7 8.2 203 51
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.9 8.7 0.3 0.0 10 3
    Folate (mcg) 18.9 10.5 10.9 3.4 0.0 44 11
    Folate, DFE (mcg) 18.9 10.5 10.9 3.4 0.0 44 11
    Folate, food (mcg) 18.9 10.5 10.9 3.4 0.0 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 21.5 69.4 2.8 94 24
    Galactose n/a 0.0 0.0 5.3 0.0 5 1
    Glucose (dextrose) n/a 1.1 8.8 60.6 3.7 74 19
    Glutamic acid (g) 14.8 0.1 0.1 0.0 0.0 15 4
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 4 1
    Iron (mg) 1.7 0.1 0.4 0.7 0.5 4 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.0 8 2
    Lysine (g) 9.6 0.0 0.0 0.0 0.0 10 2
    Magnesium (mg) 122.7 5.5 18.2 3.4 2.3 152 38
    Maltose n/a 0.0 0.0 2.4 0.0 2 1
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 4.9 9 2
    Niacin (mg) 49.2 0.1 0.3 0.2 0.0 50 12
    Pantothenic acid (mg) 6.7 0.1 0.2 0.1 0.0 7 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 991.2 16.0 40.0 6.8 7.0 1,061 265
    Phytosterols n/a 8.3 43.7 n/a n/a 52 13
    Polyunsaturated Fat (g) 1.9 0.0 0.2 0.0 10.1 12 3
    Potassium (mg) 1,746.4 80.3 389.5 88.1 37.6 2,342 585
    Proline (g) 3.2 0.0 0.0 0.2 0.0 3 1
    Protein (g) 100.2 0.6 0.9 0.5 0.3 103 26
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.1 0.0 3.5 6 2
    Selenium (mcg) 151.0 0.3 0.0 1.4 1.6 154 39
    Serine (g) 3.8 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 547.5 2.2 3.6 6.8 796.6 1,357 339
    Starch n/a 0.0 0.2 n/a 0.0 0 0
    Sucrose n/a 0.5 7.5 1.5 0.0 10 2
    Sugar (g) 0.0 2.3 37.8 139.2 6.5 186 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.7 0.0 3.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 12.2 0.1 0.6 0.0 22.2 35 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 1.1 196.6 0.0 28.2 367 92
    Vitamin A, RAE (mcg) 42.5 0.0 10.9 0.0 1.6 55 14
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 5.7 4.1 16.7 0.8 0.0 27 7
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 49.0 311.4 29.0 44.1 791 198
    Zinc (mg) 2.7 0.1 0.1 0.4 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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