Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 1/2 cups (222g) fresh blueberries |
1 (50g) eggs |
1/2 cup (122g) milk |
1/4 cup (57g) butter |
1/4 cup (57g) butter |
3/4 cup (165g) brown sugar |
1 tablespoon (7g) all-purpose flour |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 9.9 | 0.1 | 3.0 | 0.5 | 0.5 | 0.9 | 1.2 | 1.2 | 0.7 | 0.0 | 1.0 | 20 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.3 | n/a | n/a | 37.4 | 42 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.0 | 1,016.2 | 26.2 | 0.7 | 13.3 | 28.0 | 145.2 | 13.6 | 13.6 | 137.0 | 1.1 | 57.3 | 1,481 | 165 |
| Calories | 682.5 | 387.0 | 7.0 | 6.5 | 0.0 | 126.5 | 71.5 | 78.1 | 406.9 | 406.9 | 627.0 | 27.3 | 382.6 | 3,210 | 357 |
| Calories (kj) | 2,855.6 | 1,618.0 | 29.4 | 27.0 | 0.0 | 532.8 | 299.5 | 327.0 | 1,701.9 | 1,701.9 | 2,623.5 | 114.2 | 1,601.7 | 13,433 | 1,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 143.1 | 100.0 | 3.3 | 2.1 | 0.0 | 32.2 | 0.4 | 5.7 | 0.0 | 0.0 | 161.8 | 5.7 | 8.0 | 462 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 122.0 | 122.0 | 0.0 | 0.0 | 0.0 | 447 | 50 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 16 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.0 | 13.3 | 23.5 | 6.1 | 1.7 | 1.7 | 1.7 | 1.9 | 57.3 | 156 | 17 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.0 | 13.3 | 23.5 | 6.1 | 1.7 | 1.7 | 1.7 | 1.9 | 57.3 | 156 | 17 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 0.0 | 13.3 | 23.5 | 6.1 | 1.7 | 1.7 | 1.7 | 1.9 | 57.3 | 156 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 11.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.1 | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 10.8 | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 13 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 0.1 | 0.1 | n/a | 0.3 | 1.6 | 11 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 1.6 | 0.2 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 1.7 | 9 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 5.4 | 1.6 | 0.0 | 13.3 | 6.0 | 15.9 | 1.1 | 1.1 | 14.9 | 1.6 | 92.4 | 195 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.3 | 11.9 | 11.9 | 0.0 | 0.0 | 5.2 | 32 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 1,368.7 | 1.7 | 0.0 | 26.6 | 99.0 | 113.5 | 13.6 | 13.6 | 6.6 | 8.1 | 202.4 | 2,056 | 228 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | 43 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 1.7 | 1.7 | 0.0 | 0.0 | 27.6 | 33 | 4 |
| Potassium (mg) | 200.6 | 2.0 | 0.7 | 11.3 | 0.2 | 170.9 | 69.0 | 184.2 | 13.6 | 13.6 | 219.5 | 8.0 | 258.0 | 1,152 | 128 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 6.3 | 4.0 | 0.5 | 0.5 | 0.2 | 0.8 | 8.9 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 380.8 | 380.8 | 0.0 | 0.0 | 0.0 | 879 | 98 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.8 | 29.2 | 29.2 | 0.0 | 0.0 | 3.6 | 67 | 7 |
| Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 15.4 | 2.4 | 0.6 | 0.6 | 2.0 | 2.5 | 2.9 | 91 | 10 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 3.8 | 1.0 | 1,089.2 | 0.3 | 1,162.7 | 2.2 | 71.0 | 59.8 | 405.2 | 405.2 | 46.2 | 0.1 | 1.2 | 3,248 | 361 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 156.0 | n/a | 1.4 | 257 | 29 |
| Sugar (g) | 0.5 | 99.8 | 0.0 | 0.1 | 0.0 | 22.1 | 0.2 | n/a | 0.0 | 0.0 | 160.1 | 0.0 | 1.5 | 284 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | n/a | 1.3 | 1.3 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 12.2 | 14 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.8 | 4.5 | 46.0 | 46.0 | 0.0 | 0.1 | 38.1 | 142 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 1.7 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 1.9 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 119.9 | 270.0 | 168.4 | 1,418.2 | 1,418.2 | 0.0 | 0.0 | 11.7 | 3,414 | 379 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.7 | 80.0 | 40.3 | 388.2 | 388.2 | 0.0 | 0.0 | 0.6 | 904 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 24 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 34.1 | 34.1 | 0.0 | 0.0 | 0.0 | 109 | 12 |
| Water (g) | 22.4 | 0.0 | 0.6 | 0.3 | 0.0 | 186.9 | 38.1 | 107.0 | 9.0 | 9.0 | 2.2 | 0.9 | 2.4 | 379 | 42 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.