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Nutritional Facts: New England Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 cup (100g)
sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 1/2 cups (222g)
fresh blueberries
1 (50g)
eggs
1/2 cup (122g)
milk
1/4 cup (57g)
butter
1/4 cup (57g)
butter
3/4 cup (165g)
brown sugar
1 tablespoon (7g)
all-purpose flour
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 1.3 3 0
Ash (g) 0.9 0.0 9.9 0.1 3.0 0.5 0.5 0.9 1.2 1.2 0.7 0.0 1.0 20 2
Aspartic acid (g) 0.8 n/a n/a 0.0 0.0 0.1 0.7 0.3 0.0 0.0 n/a 0.0 1.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2.3 n/a n/a 37.4 42 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.0 1,016.2 26.2 0.7 13.3 28.0 145.2 13.6 13.6 137.0 1.1 57.3 1,481 165
Calories 682.5 387.0 7.0 6.5 0.0 126.5 71.5 78.1 406.9 406.9 627.0 27.3 382.6 3,210 357
Calories (kj) 2,855.6 1,618.0 29.4 27.0 0.0 532.8 299.5 327.0 1,701.9 1,701.9 2,623.5 114.2 1,601.7 13,433 1,493
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.1 4 0
Carbohydrates (g) 143.1 100.0 3.3 2.1 0.0 32.2 0.4 5.7 0.0 0.0 161.8 5.7 8.0 462 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 122.0 122.0 0.0 0.0 0.0 447 50
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 1.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.2 3.9 16 2
Folate (mcg) 48.8 0.0 0.0 0.2 0.0 13.3 23.5 6.1 1.7 1.7 1.7 1.9 57.3 156 17
Folate, DFE (mcg) 48.8 0.0 0.0 0.2 0.0 13.3 23.5 6.1 1.7 1.7 1.7 1.9 57.3 156 17
Folate, food (mcg) 48.8 0.0 0.0 0.2 0.0 13.3 23.5 6.1 1.7 1.7 1.7 1.9 57.3 156 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 11.0 0.0 n/a n/a n/a 1.8 n/a 0.1 13 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 10.8 0.2 n/a n/a n/a 2.2 n/a 0.0 13 1
Glutamic acid (g) 6.5 n/a n/a 0.0 0.0 0.2 0.8 0.8 0.1 0.1 n/a 0.3 1.6 11 1
Glycine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.5 2 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 1.6 0.2 0.0 0.6 0.9 0.1 0.0 0.0 1.2 0.1 1.7 9 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.4 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.5 0.4 0.0 0.0 n/a 0.1 0.7 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 0.0 0.2 2 0
Magnesium (mg) 41.3 0.0 5.4 1.6 0.0 13.3 6.0 15.9 1.1 1.1 14.9 1.6 92.4 195 22
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 2.0 5 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 1.8 1.3 11.9 11.9 0.0 0.0 5.2 32 4
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.1 0.7 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.8 0.4 0.1 0.1 0.2 0.0 0.3 3 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.4 2 0
Phosphorus (mg) 202.5 0.0 1,368.7 1.7 0.0 26.6 99.0 113.5 13.6 13.6 6.6 8.1 202.4 2,056 228
Phytosterols n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 42.1 43 5
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.3 1.0 0.2 1.7 1.7 0.0 0.0 27.6 33 4
Potassium (mg) 200.6 2.0 0.7 11.3 0.2 170.9 69.0 184.2 13.6 13.6 219.5 8.0 258.0 1,152 128
Proline (g) 2.2 n/a n/a 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a 0.1 0.4 4 0
Protein (g) 19.4 0.0 0.0 0.1 0.0 1.6 6.3 4.0 0.5 0.5 0.2 0.8 8.9 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 380.8 380.8 0.0 0.0 0.0 879 98
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 1.6 2.8 29.2 29.2 0.0 0.0 3.6 67 7
Selenium (mcg) 63.6 0.6 0.0 0.1 0.0 0.2 15.4 2.4 0.6 0.6 2.0 2.5 2.9 91 10
Serine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.5 2 0
Sodium (mg) 3.8 1.0 1,089.2 0.3 1,162.7 2.2 71.0 59.8 405.2 405.2 46.2 0.1 1.2 3,248 361
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 1 0
Sucrose n/a 99.8 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 156.0 n/a 1.4 257 29
Sugar (g) 0.5 99.8 0.0 0.1 0.0 22.1 0.2 n/a 0.0 0.0 160.1 0.0 1.5 284 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 1.3 0.5 n/a 1.3 1.3 0.0 0.0 0.4 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.8 0.3 n/a 0.0 0.0 n/a n/a 12.2 14 2
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 0.7 4.8 4.5 46.0 46.0 0.0 0.1 38.1 142 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 1.7 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 1.9 n/a n/a n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 119.9 270.0 168.4 1,418.2 1,418.2 0.0 0.0 11.7 3,414 379
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 6.7 80.0 40.3 388.2 388.2 0.0 0.0 0.6 904 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 21.5 0.0 1.8 0.0 0.0 0.0 0.0 0.8 24 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 34.1 34.1 0.0 0.0 0.0 109 12
Water (g) 22.4 0.0 0.6 0.3 0.0 186.9 38.1 107.0 9.0 9.0 2.2 0.9 2.4 379 42
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.4 0.6 0.5 0.1 0.1 0.0 0.1 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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