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    Nutritional Facts: White Chicken and Ham Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    3/4 cup (170g)
    butter
    1 cup (125g)
    flour
    3 tablespoons (15g)
    dried onion
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    black pepper
    4 cups (976g)
    chicken broth
    2 cups (488g)
    milk
    1 cup (100g)
    parmesan cheese
    6 ounces (170g)
    mushrooms
    10 ounces (284g)
    frozen chopped spinach
    2 cups (280g)
    cooked chicken
    6 ounces (170g)
    cooked ham
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 0.4 0.0 0.0 0.0 n/a 0.6 1.2 0.3 0.6 3.8 2.7 1.6 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.1 0.5 0.2 0.1 0.0 n/a 0.6 1.6 0.1 1.4 4.2 2.9 1.2 14 2
    Ash (g) 1.8 3.6 0.6 0.5 0.1 0.1 10.0 3.5 8.0 1.4 4.1 2.7 1.8 7.3 45 6
    Aspartic acid (g) 1.3 0.1 0.5 0.1 0.1 0.0 n/a 1.2 2.7 0.3 1.2 6.2 4.2 3.7 22 3
    Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 43.1 40.9 18.8 38.6 2.4 5.1 39.0 580.7 1,109.0 5.1 366.4 33.6 23.8 1,131.2 3,438 430
    Calories 761.3 1,220.7 455.0 52.4 10.3 2.9 156.2 312.3 431.0 37.4 82.4 467.6 464.1 672.0 5,125 641
    Calories (kj) 3,186.8 5,105.8 1,903.8 219.0 43.0 12.1 653.9 1,307.8 1,805.0 158.2 340.8 1,957.2 1,941.4 2,809.0 21,444 2,680
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 153.2 0.1 95.4 12.5 2.3 0.7 3.7 22.7 4.1 5.5 12.0 0.0 0.0 4.9 317 40
    Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 68.3 88.0 0.0 0.0 210.0 159.8 177.0 1,069 134
    Copper (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.2 0.5 0.4 0.2 0.2 0.0 3 0
    Cystine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.9 0.6 0.3 3 0
    Dietary Fiber (g) 6.6 0.0 3.4 1.4 0.3 0.3 0.0 0.0 0.0 1.7 8.2 0.0 0.0 0.0 22 3
    Folate (mcg) 486.3 5.1 228.8 24.9 1.5 0.2 19.5 24.4 10.0 28.9 411.8 14.0 17.0 15.7 1,288 161
    Folate, DFE (mcg) 802.3 5.1 363.8 24.9 1.5 0.2 19.5 24.4 10.0 28.9 411.8 14.0 17.0 15.7 1,739 217
    Folate, food (mcg) 36.9 5.1 36.3 24.9 1.5 0.2 19.5 24.4 10.0 28.9 411.8 14.0 17.0 15.7 646 81
    Folic acid (mcg) 449.4 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 80
    Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.5 n/a n/a 0.3 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 2.5 0.7 n/a n/a 1.3 5 1
    Glutamic acid (g) 9.4 0.3 4.3 0.2 0.1 0.0 n/a 3.4 8.7 0.6 1.4 10.5 6.9 10.0 56 7
    Glycine (g) 0.9 0.0 0.5 0.1 0.0 0.0 n/a 0.3 0.8 0.2 0.6 3.4 2.5 1.2 10 1
    Histidine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.4 1.1 0.1 0.1 2.2 1.7 1.2 8 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 0.0 5.8 0.2 0.2 0.1 2.0 0.2 0.9 0.9 5.4 3.4 1.7 1.0 29 4
    Isoleucine (g) 1.0 0.1 0.4 0.0 0.0 0.0 n/a 1.0 2.0 0.1 0.4 3.7 2.1 2.5 13 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0 0
    Leucine (g) 2.0 0.1 0.9 0.0 0.0 0.0 n/a 1.6 3.7 0.2 0.6 5.3 3.6 4.1 22 3
    Lysine (g) 0.6 0.1 0.3 0.1 0.0 0.0 n/a 1.3 3.0 0.2 0.7 6.0 4.1 2.2 18 2
    Magnesium (mg) 108.8 3.4 27.5 13.8 2.4 2.0 9.8 63.4 38.0 15.3 213.0 58.8 37.4 44.8 638 80
    Maltose (g) 4.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 4 1
    Manganese (mg) 1.9 0.0 0.9 0.2 0.0 0.1 1.0 0.0 0.1 0.1 2.0 0.0 0.1 0.1 6 1
    Methionine (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.4 1.0 0.1 0.1 1.9 1.2 1.2 6 1
    Monounsaturated Fat (g) 0.4 35.8 0.1 0.0 0.0 0.0 2.3 5.2 8.4 0.0 0.0 7.0 13.4 14.7 87 11
    Niacin (mg) 14.7 0.1 7.4 0.1 0.0 0.0 13.4 0.4 0.1 6.1 1.4 22.1 7.8 0.2 74 9
    Pantothenic acid (mg) 0.9 0.2 0.5 0.2 0.0 0.0 0.2 1.5 0.3 2.5 0.3 2.7 1.0 0.3 11 1
    Phenylalanine (g) 1.4 0.1 0.7 0.0 0.0 0.0 n/a 0.8 2.1 0.1 0.6 2.8 1.8 2.3 13 2
    Phosphorus (mg) 387.8 40.9 135.0 45.5 12.8 1.8 292.8 453.8 729.0 146.3 139.2 537.6 447.1 793.0 4,163 520
    Phytosterols n/a n/a n/a n/a 0.2 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.2 5.2 0.5 0.0 0.0 0.0 1.1 0.7 1.2 0.3 0.2 4.2 2.9 1.7 19 2
    Potassium (mg) 457.6 40.9 133.8 243.3 37.0 15.3 839.4 736.9 125.0 541.0 982.6 641.2 598.4 170.2 5,562 695
    Proline (g) 3.2 0.1 1.5 0.0 0.0 0.0 n/a 1.6 4.6 0.1 0.6 2.9 2.0 5.3 22 3
    Protein (g) 26.8 1.4 12.9 1.3 0.5 0.1 19.7 16.0 38.5 5.3 10.3 70.0 45.6 49.7 298 37
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 151.3 223.0 0.0 0.0 33.6 5.1 389.8 1,945 243
    Riboflavin (mg) 0.8 0.1 0.6 0.0 0.0 0.0 0.3 0.8 0.5 0.7 0.6 0.4 0.5 0.6 6 1
    Saturated Fat (g) 0.6 87.5 0.2 0.0 0.0 0.0 1.6 11.1 17.3 0.1 0.1 5.1 11.0 29.5 164 20
    Selenium (mcg) 129.7 1.7 42.4 0.8 0.7 0.1 0.0 9.8 17.7 15.8 17.0 68.9 77.0 38.1 420 52
    Serine (g) 1.3 0.1 0.6 0.0 0.0 0.0 n/a 0.9 2.3 0.2 0.5 2.4 1.9 1.6 12 1
    Sodium (mg) 12.3 1,215.6 2.5 3.2 1.9 0.2 2,986.6 239.1 1,529.0 8.5 210.2 210.0 102.0 1,404.5 7,925 991
    Starch (g) 128.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 128 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 0.7 n/a n/a 0.1 2 0
    Sugar (g) 5.5 0.1 0.3 5.6 0.1 0.0 2.8 n/a 0.9 3.4 1.8 n/a 0.0 2.3 23 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.2 1.1 0.1 5 1
    Threonine (g) 0.9 0.1 0.4 0.0 0.0 0.0 n/a 0.7 1.5 0.2 0.6 3.0 2.0 2.2 12 1
    Tocopherol, alpha (mg) 0.2 3.9 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 8.2 n/a 0.4 0.4 14 2
    Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a 3 0
    Total Fat (g) 3.1 138.1 1.2 0.1 0.0 0.0 5.6 17.9 28.6 0.6 1.6 18.6 29.9 50.1 295 37
    Trans-monoenoic Fat (g) 0.0 5.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 0.0 5.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.5 0.1 0.3 0.8 0.6 1.2 4 1
    Tyrosine (g) 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.8 2.3 0.1 0.6 2.4 1.5 2.3 11 1
    Valine (g) 1.2 0.1 0.5 0.0 0.0 0.0 n/a 1.1 2.5 0.4 0.5 3.5 2.4 3.0 15 2
    Vitamin A, IU (IU) 0.0 4,254.5 0.0 2.7 0.0 6.3 0.0 673.4 865.0 0.0 33,301.8 114.8 17.0 1,514.2 40,750 5,094
    Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.2 0.0 0.3 0.0 161.0 229.0 0.0 1,664.2 33.6 5.1 401.0 3,659 457
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 1.0 1.8 2.3 0.1 0.0 0.8 1.2 5.1 12 2
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.1 0.2 0.0 0.2 0.5 1.1 0.7 0.1 4 0
    Vitamin C (mg) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 7.3 0.0 3.6 15.6 0.0 0.5 0.0 38 5
    Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 n/a 21.0 11.9 0.0 n/a 56.1 35.8 227 28
    Water (g) 20.3 27.0 14.9 0.6 0.2 0.1 936.5 427.9 20.8 157.3 256.1 188.7 93.6 112.0 2,256 282
    Zinc (mg) 2.9 0.2 0.9 0.3 0.1 0.0 1.0 1.9 3.9 0.9 1.6 4.3 5.0 6.5 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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