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Nutritional Facts: White Chicken and Ham Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
3/4 cup (170g)
butter
1 cup (125g)
flour
3 tablespoons (15g)
dried onion
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
black pepper
4 cups (976g)
chicken broth
2 cups (488g)
milk
1 cup (100g)
parmesan cheese
6 ounces (170g)
mushrooms
10 ounces (284g)
frozen chopped spinach
2 cups (280g)
cooked chicken
6 ounces (170g)
cooked ham
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.4 0.0 0.0 0.0 n/a 0.6 1.2 0.3 0.6 3.8 2.7 1.6 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.5 0.2 0.1 0.0 n/a 0.6 1.6 0.1 1.4 4.2 2.9 1.2 14 2
Ash (g) 1.8 3.6 0.6 0.5 0.1 0.1 10.0 3.5 8.0 1.4 4.1 2.7 1.8 7.3 45 6
Aspartic acid (g) 1.3 0.1 0.5 0.1 0.1 0.0 n/a 1.2 2.7 0.3 1.2 6.2 4.2 3.7 22 3
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.1 40.9 18.8 38.6 2.4 5.1 39.0 580.7 1,109.0 5.1 366.4 33.6 23.8 1,131.2 3,438 430
Calories 761.3 1,220.7 455.0 52.4 10.3 2.9 156.2 312.3 431.0 37.4 82.4 467.6 464.1 672.0 5,125 641
Calories (kj) 3,186.8 5,105.8 1,903.8 219.0 43.0 12.1 653.9 1,307.8 1,805.0 158.2 340.8 1,957.2 1,941.4 2,809.0 21,444 2,680
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Carbohydrates (g) 153.2 0.1 95.4 12.5 2.3 0.7 3.7 22.7 4.1 5.5 12.0 0.0 0.0 4.9 317 40
Cholesterol (mg) 0.0 366.0 0.0 0.0 0.0 0.0 0.0 68.3 88.0 0.0 0.0 210.0 159.8 177.0 1,069 134
Copper (mg) 0.6 0.0 0.2 0.1 0.0 0.0 0.5 0.0 0.2 0.5 0.4 0.2 0.2 0.0 3 0
Cystine (g) 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.9 0.6 0.3 3 0
Dietary Fiber (g) 6.6 0.0 3.4 1.4 0.3 0.3 0.0 0.0 0.0 1.7 8.2 0.0 0.0 0.0 22 3
Folate (mcg) 486.3 5.1 228.8 24.9 1.5 0.2 19.5 24.4 10.0 28.9 411.8 14.0 17.0 15.7 1,288 161
Folate, DFE (mcg) 802.3 5.1 363.8 24.9 1.5 0.2 19.5 24.4 10.0 28.9 411.8 14.0 17.0 15.7 1,739 217
Folate, food (mcg) 36.9 5.1 36.3 24.9 1.5 0.2 19.5 24.4 10.0 28.9 411.8 14.0 17.0 15.7 646 81
Folic acid (mcg) 449.4 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642 80
Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.3 0.5 n/a n/a 0.3 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 2.5 0.7 n/a n/a 1.3 5 1
Glutamic acid (g) 9.4 0.3 4.3 0.2 0.1 0.0 n/a 3.4 8.7 0.6 1.4 10.5 6.9 10.0 56 7
Glycine (g) 0.9 0.0 0.5 0.1 0.0 0.0 n/a 0.3 0.8 0.2 0.6 3.4 2.5 1.2 10 1
Histidine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.4 1.1 0.1 0.1 2.2 1.7 1.2 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 5.8 0.2 0.2 0.1 2.0 0.2 0.9 0.9 5.4 3.4 1.7 1.0 29 4
Isoleucine (g) 1.0 0.1 0.4 0.0 0.0 0.0 n/a 1.0 2.0 0.1 0.4 3.7 2.1 2.5 13 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0 0
Leucine (g) 2.0 0.1 0.9 0.0 0.0 0.0 n/a 1.6 3.7 0.2 0.6 5.3 3.6 4.1 22 3
Lysine (g) 0.6 0.1 0.3 0.1 0.0 0.0 n/a 1.3 3.0 0.2 0.7 6.0 4.1 2.2 18 2
Magnesium (mg) 108.8 3.4 27.5 13.8 2.4 2.0 9.8 63.4 38.0 15.3 213.0 58.8 37.4 44.8 638 80
Maltose (g) 4.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 4 1
Manganese (mg) 1.9 0.0 0.9 0.2 0.0 0.1 1.0 0.0 0.1 0.1 2.0 0.0 0.1 0.1 6 1
Methionine (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.4 1.0 0.1 0.1 1.9 1.2 1.2 6 1
Monounsaturated Fat (g) 0.4 35.8 0.1 0.0 0.0 0.0 2.3 5.2 8.4 0.0 0.0 7.0 13.4 14.7 87 11
Niacin (mg) 14.7 0.1 7.4 0.1 0.0 0.0 13.4 0.4 0.1 6.1 1.4 22.1 7.8 0.2 74 9
Pantothenic acid (mg) 0.9 0.2 0.5 0.2 0.0 0.0 0.2 1.5 0.3 2.5 0.3 2.7 1.0 0.3 11 1
Phenylalanine (g) 1.4 0.1 0.7 0.0 0.0 0.0 n/a 0.8 2.1 0.1 0.6 2.8 1.8 2.3 13 2
Phosphorus (mg) 387.8 40.9 135.0 45.5 12.8 1.8 292.8 453.8 729.0 146.3 139.2 537.6 447.1 793.0 4,163 520
Phytosterols n/a n/a n/a n/a 0.2 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 5.2 0.5 0.0 0.0 0.0 1.1 0.7 1.2 0.3 0.2 4.2 2.9 1.7 19 2
Potassium (mg) 457.6 40.9 133.8 243.3 37.0 15.3 839.4 736.9 125.0 541.0 982.6 641.2 598.4 170.2 5,562 695
Proline (g) 3.2 0.1 1.5 0.0 0.0 0.0 n/a 1.6 4.6 0.1 0.6 2.9 2.0 5.3 22 3
Protein (g) 26.8 1.4 12.9 1.3 0.5 0.1 19.7 16.0 38.5 5.3 10.3 70.0 45.6 49.7 298 37
Retinol (mcg) 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 151.3 223.0 0.0 0.0 33.6 5.1 389.8 1,945 243
Riboflavin (mg) 0.8 0.1 0.6 0.0 0.0 0.0 0.3 0.8 0.5 0.7 0.6 0.4 0.5 0.6 6 1
Saturated Fat (g) 0.6 87.5 0.2 0.0 0.0 0.0 1.6 11.1 17.3 0.1 0.1 5.1 11.0 29.5 164 20
Selenium (mcg) 129.7 1.7 42.4 0.8 0.7 0.1 0.0 9.8 17.7 15.8 17.0 68.9 77.0 38.1 420 52
Serine (g) 1.3 0.1 0.6 0.0 0.0 0.0 n/a 0.9 2.3 0.2 0.5 2.4 1.9 1.6 12 1
Sodium (mg) 12.3 1,215.6 2.5 3.2 1.9 0.2 2,986.6 239.1 1,529.0 8.5 210.2 210.0 102.0 1,404.5 7,925 991
Starch (g) 128.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 128 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 0.7 n/a n/a 0.1 2 0
Sugar (g) 5.5 0.1 0.3 5.6 0.1 0.0 2.8 n/a 0.9 3.4 1.8 n/a 0.0 2.3 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.2 1.1 0.1 5 1
Threonine (g) 0.9 0.1 0.4 0.0 0.0 0.0 n/a 0.7 1.5 0.2 0.6 3.0 2.0 2.2 12 1
Tocopherol, alpha (mg) 0.2 3.9 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 8.2 n/a 0.4 0.4 14 2
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a n/a n/a 3 0
Total Fat (g) 3.1 138.1 1.2 0.1 0.0 0.0 5.6 17.9 28.6 0.6 1.6 18.6 29.9 50.1 295 37
Trans-monoenoic Fat (g) 0.0 5.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 0.0 5.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.5 0.1 0.3 0.8 0.6 1.2 4 1
Tyrosine (g) 0.5 0.1 0.4 0.0 0.0 0.0 n/a 0.8 2.3 0.1 0.6 2.4 1.5 2.3 11 1
Valine (g) 1.2 0.1 0.5 0.0 0.0 0.0 n/a 1.1 2.5 0.4 0.5 3.5 2.4 3.0 15 2
Vitamin A, IU (IU) 0.0 4,254.5 0.0 2.7 0.0 6.3 0.0 673.4 865.0 0.0 33,301.8 114.8 17.0 1,514.2 40,750 5,094
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.2 0.0 0.3 0.0 161.0 229.0 0.0 1,664.2 33.6 5.1 401.0 3,659 457
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 1.0 1.8 2.3 0.1 0.0 0.8 1.2 5.1 12 2
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.0 0.1 0.2 0.0 0.2 0.5 1.1 0.7 0.1 4 0
Vitamin C (mg) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 7.3 0.0 3.6 15.6 0.0 0.5 0.0 38 5
Vitamin D (IU) 0.0 102.2 0.0 0.0 0.0 0.0 0.0 n/a 21.0 11.9 0.0 n/a 56.1 35.8 227 28
Water (g) 20.3 27.0 14.9 0.6 0.2 0.1 936.5 427.9 20.8 157.3 256.1 188.7 93.6 112.0 2,256 282
Zinc (mg) 2.9 0.2 0.9 0.3 0.1 0.0 1.0 1.9 3.9 0.9 1.6 4.3 5.0 6.5 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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