Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (472g) boneless skinless chicken breast halves |
1/3 cup (0g) raspberry vinegar |
1/4 cup (50g) sugar |
3 tablespoons (45g) orange juice |
2 tablespoons (27g) olive oil |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
1/4 teaspoon (1g) hot pepper sauce |
6 cups (0g) mixed salad greens |
2 (80g) celery ribs |
1 cup (180g) orange sections |
1/2 cup (80g) red onions |
1/4 cup (25g) dried cranberries |
1/4 cup (35g) almonds |
Total | 1 serving | |
Alanine (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 8 | 2 |
Ash (g) | 5.4 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 3.0 | 0.0 | 0.1 | n/a | 0.6 | 0.8 | 0.3 | 0.0 | 1.1 | 12 | 3 |
Aspartic acid (g) | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 41 | 10 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | n/a | 0.5 | 4.9 | 0.3 | 10.5 | 0.7 | 2.5 | 0.1 | n/a | 32.0 | 72.0 | 18.4 | 2.0 | 92.1 | 260 | 65 |
Calories | 538.1 | n/a | 193.5 | 20.1 | 238.7 | 2.7 | 0.0 | 1.4 | 0.1 | n/a | 12.8 | 84.6 | 32.0 | 11.5 | 205.3 | 1,341 | 335 |
Calories (kj) | 2,251.4 | n/a | 809.0 | 83.9 | 998.7 | 11.5 | 0.0 | 6.0 | 0.5 | n/a | 53.6 | 354.6 | 132.8 | 48.5 | 859.1 | 5,610 | 1,402 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Carbohydrates (g) | 0.0 | n/a | 50.0 | 4.6 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 2.4 | 21.2 | 7.5 | 3.1 | 7.3 | 97 | 24 |
Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 4.3 | 1.4 | 1.2 | 3.8 | 12 | 3 |
Folate (mcg) | 18.9 | n/a | 0.0 | 13.4 | 0.0 | 11.6 | 0.0 | 0.1 | 0.1 | n/a | 28.8 | 54.0 | 15.2 | 0.3 | 18.3 | 161 | 40 |
Folate, DFE (mcg) | 18.9 | n/a | 0.0 | 13.4 | 0.0 | 11.6 | 0.0 | 0.1 | 0.1 | n/a | 28.8 | 54.0 | 15.2 | 0.3 | 18.3 | 161 | 40 |
Folate, food (mcg) | 18.9 | n/a | 0.0 | 13.4 | 0.0 | 11.6 | 0.0 | 0.1 | 0.1 | n/a | 28.8 | 54.0 | 15.2 | 0.3 | 18.3 | 161 | 40 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.0 | 0.2 | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.6 | 0.8 | 0.0 | 3 | 1 |
Glutamic acid (g) | 14.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 1.8 | 17 | 4 |
Glycine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 5 | 1 |
Histidine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 1.3 | 4 | 1 |
Isoleucine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 2 |
Lysine (g) | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 10 | 3 |
Magnesium (mg) | 122.7 | n/a | 0.0 | 4.9 | 0.0 | 3.8 | 0.0 | 1.0 | 0.1 | n/a | 8.8 | 18.0 | 8.0 | 1.5 | 96.9 | 266 | 66 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 1 | 0 |
Methionine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 35 | 9 |
Niacin (mg) | 49.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 1.2 | 52 | 13 |
Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 8 | 2 |
Phenylalanine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Phosphorus (mg) | 991.2 | n/a | 0.0 | 7.6 | 0.0 | 4.4 | 0.0 | 0.9 | 0.1 | n/a | 19.2 | 25.2 | 23.2 | 3.3 | 162.2 | 1,237 | 309 |
Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 0.4 | 0.0 | 0.5 | n/a | n/a | 4.8 | n/a | 12.0 | n/a | 43.8 | 121 | 30 |
Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 9 | 2 |
Potassium (mg) | 1,746.4 | n/a | 1.0 | 89.3 | 0.3 | 42.1 | 0.2 | 7.6 | 1.7 | n/a | 208.0 | 325.8 | 116.8 | 21.3 | 245.6 | 2,806 | 702 |
Proline (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Protein (g) | 100.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.7 | 0.9 | 0.1 | 7.3 | 111 | 28 |
Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8 | 2 |
Selenium (mcg) | 151.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.4 | 0.0 | 0.8 | 154 | 38 |
Serine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
Sodium (mg) | 547.5 | n/a | 0.5 | 0.4 | 0.5 | 4.3 | 1,162.7 | 0.1 | 31.1 | n/a | 64.0 | 0.0 | 3.2 | 0.5 | 117.0 | 1,932 | 483 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 1.6 | 52 | 13 |
Sugar (g) | 0.0 | n/a | 49.9 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 16.8 | 3.4 | 1.0 | 1.7 | 78 | 20 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 8.2 | 14 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Total Fat (g) | 12.2 | n/a | 0.0 | 0.1 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 18.0 | 58 | 14 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Valine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | 89.3 | 0.0 | 640.2 | 0.0 | 3.1 | 1.9 | n/a | 359.2 | 405.0 | 1.6 | 15.0 | 0.3 | 1,657 | 414 |
Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 4.5 | 0.0 | 32.0 | 0.0 | 0.2 | 0.1 | n/a | 17.6 | 19.8 | 0.0 | 0.8 | 0.0 | 117 | 29 |
Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 5.7 | n/a | 0.0 | 22.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.9 | n/a | 2.5 | 95.8 | 5.9 | 3.3 | 0.0 | 146 | 37 |
Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Water (g) | 357.7 | n/a | 0.0 | 39.4 | 0.0 | 6.7 | 0.0 | 0.1 | 1.1 | n/a | 76.3 | 156.2 | 71.3 | 21.8 | 0.9 | 731 | 183 |
Zinc (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.