Nutritional Facts: Orange Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/3 cup (0g)
raspberry vinegar
1/4 cup (50g)
sugar
3 tablespoons (45g)
orange juice
2 tablespoons (27g)
olive oil
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
1/4 teaspoon (1g)
hot pepper sauce
6 cups (0g)
mixed salad greens
2 (80g)
celery ribs
1 cup (180g)
orange sections
1/2 cup (80g)
red onions
1/4 cup (25g)
dried cranberries
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.8 8 2
Ash (g) 5.4 n/a 0.0 0.2 0.0 0.2 3.0 0.0 0.1 n/a 0.6 0.8 0.3 0.0 1.1 12 3
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.9 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 41 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 0.5 4.9 0.3 10.5 0.7 2.5 0.1 n/a 32.0 72.0 18.4 2.0 92.1 260 65
Calories 538.1 n/a 193.5 20.1 238.7 2.7 0.0 1.4 0.1 n/a 12.8 84.6 32.0 11.5 205.3 1,341 335
Calories (kj) 2,251.4 n/a 809.0 83.9 998.7 11.5 0.0 6.0 0.5 n/a 53.6 354.6 132.8 48.5 859.1 5,610 1,402
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 0.0 n/a 50.0 4.6 0.0 0.5 0.0 0.4 0.0 n/a 2.4 21.2 7.5 3.1 7.3 97 24
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.0 n/a 1.3 4.3 1.4 1.2 3.8 12 3
Folate (mcg) 18.9 n/a 0.0 13.4 0.0 11.6 0.0 0.1 0.1 n/a 28.8 54.0 15.2 0.3 18.3 161 40
Folate, DFE (mcg) 18.9 n/a 0.0 13.4 0.0 11.6 0.0 0.1 0.1 n/a 28.8 54.0 15.2 0.3 18.3 161 40
Folate, food (mcg) 18.9 n/a 0.0 13.4 0.0 11.6 0.0 0.1 0.1 n/a 28.8 54.0 15.2 0.3 18.3 161 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 1.0 0.2 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 1.6 0.8 0.0 3 1
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.0 1.8 17 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.5 5 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.0 0.1 0.2 0.5 0.0 0.1 0.0 n/a 0.2 0.2 0.2 0.1 1.3 4 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 9 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 10 3
Magnesium (mg) 122.7 n/a 0.0 4.9 0.0 3.8 0.0 1.0 0.1 n/a 8.8 18.0 8.0 1.5 96.9 266 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 0.8 1 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 19.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.2 35 9
Niacin (mg) 49.2 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.0 1.2 52 13
Pantothenic acid (mg) 6.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.1 0.1 0.1 8 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 5 1
Phosphorus (mg) 991.2 n/a 0.0 7.6 0.0 4.4 0.0 0.9 0.1 n/a 19.2 25.2 23.2 3.3 162.2 1,237 309
Phytosterols n/a n/a n/a n/a 59.7 0.4 0.0 0.5 n/a n/a 4.8 n/a 12.0 n/a 43.8 121 30
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4.5 9 2
Potassium (mg) 1,746.4 n/a 1.0 89.3 0.3 42.1 0.2 7.6 1.7 n/a 208.0 325.8 116.8 21.3 245.6 2,806 702
Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 4 1
Protein (g) 100.2 n/a 0.0 0.3 0.0 0.2 0.0 0.1 0.0 n/a 0.6 1.7 0.9 0.1 7.3 111 28
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 8 2
Selenium (mcg) 151.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.4 0.0 0.8 154 38
Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 4 1
Sodium (mg) 547.5 n/a 0.5 0.4 0.5 4.3 1,162.7 0.1 31.1 n/a 64.0 0.0 3.2 0.5 117.0 1,932 483
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a 49.9 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.8 0.0 1.6 52 13
Sugar (g) 0.0 n/a 49.9 3.7 0.0 0.1 0.0 0.0 0.0 n/a 1.5 16.8 3.4 1.0 1.7 78 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 3.9 0.1 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.3 8.2 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 1 0
Total Fat (g) 12.2 n/a 0.0 0.1 27.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 18.0 58 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 6 1
Vitamin A, IU (IU) 141.6 n/a 0.0 89.3 0.0 640.2 0.0 3.1 1.9 n/a 359.2 405.0 1.6 15.0 0.3 1,657 414
Vitamin A, RAE (mcg) 42.5 n/a 0.0 4.5 0.0 32.0 0.0 0.2 0.1 n/a 17.6 19.8 0.0 0.8 0.0 117 29
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 22.3 0.0 10.1 0.0 0.0 0.9 n/a 2.5 95.8 5.9 3.3 0.0 146 37
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 n/a 0.0 39.4 0.0 6.7 0.0 0.1 1.1 n/a 76.3 156.2 71.3 21.8 0.9 731 183
Zinc (mg) 2.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 1.1 4 1

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