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Nutritional Facts: Pecan Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
1 1/2 cups (68g)
soft breadcrumbs
1/3 cup (33g)
parmesan cheese
1/3 cup (36g)
pecans
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
pepper
2 teaspoons (5g)
cornstarch
2 (66g)
egg whites
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 8.8 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 0.2 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.4 0.0 12 2
Ash (g) 8.1 1.4 2.7 0.5 0.1 n/a 0.1 0.0 0.0 0.4 0.0 13 2
Aspartic acid (g) 14.1 0.2 0.9 0.3 0.0 n/a 0.0 0.0 0.0 0.8 0.0 16 3
Beta-sitosterol n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a n/a 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 101.9 369.3 25.4 16.0 n/a 7.8 2.5 0.1 4.6 0.1 563 94
Calories 807.1 179.6 143.5 250.8 2.7 n/a 0.8 1.4 20.3 34.3 119.3 1,560 260
Calories (kj) 3,377.2 751.3 601.1 1,048.6 11.1 n/a 3.4 6.0 85.0 142.6 499.4 6,526 1,088
Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 34.2 1.4 5.0 0.7 n/a 0.2 0.4 4.9 0.5 0.0 47 8
Cholesterol (mg) 453.1 0.0 29.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 482 80
Copper (mg) 0.2 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 1.6 0.0 3.5 0.4 n/a 0.1 0.1 0.0 0.0 0.0 6 1
Folate (mcg) 28.3 74.9 3.3 8.0 2.4 n/a 1.1 0.1 0.0 2.6 0.0 121 20
Folate, DFE (mcg) 28.3 115.4 3.3 8.0 2.4 n/a 1.1 0.1 0.0 2.6 0.0 161 27
Folate, food (mcg) 28.3 16.9 3.3 8.0 2.4 n/a 1.1 0.1 0.0 2.6 0.0 63 10
Folic acid (mcg) 0.0 58.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58 10
Fructose n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Glutamic acid (g) 22.3 1.7 2.9 0.7 0.0 n/a 0.0 0.0 0.0 1.0 0.0 29 5
Glycine (g) 6.7 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 8 1
Histidine (g) 5.6 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 2.5 0.3 0.9 0.4 n/a 0.3 0.1 0.0 0.1 0.1 7 1
Isoleucine (g) 7.4 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 9 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.4 0.4 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.7 0.0 15 2
Lysine (g) 14.5 0.1 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 16 3
Magnesium (mg) 184.1 15.5 12.7 43.9 2.7 n/a 2.5 1.0 0.2 7.3 0.0 270 45
Maltose n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.3 0.0 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 3.9 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 5 1
Monounsaturated Fat (g) 5.4 0.5 2.8 14.8 0.0 n/a 0.0 0.0 0.0 0.0 9.8 33 6
Niacin (mg) 73.8 3.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 77 13
Pantothenic acid (mg) 10.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 11 2
Phenylalanine (g) 6.1 0.3 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 8 1
Phosphorus (mg) 1,486.8 66.8 242.8 100.5 1.5 n/a 1.0 0.9 0.7 9.9 0.0 1,911 318
Phytosterols n/a 0.0 n/a 37.0 2.0 n/a 0.4 0.5 n/a n/a 29.8 70 12
Polyunsaturated Fat (g) 2.8 0.9 0.4 7.8 0.0 n/a 0.0 0.0 0.0 0.0 1.4 13 2
Potassium (mg) 2,619.6 67.5 41.6 148.8 12.6 n/a 9.2 7.6 0.2 107.6 0.1 3,015 502
Proline (g) 4.8 0.6 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 7 1
Protein (g) 150.3 5.2 12.8 3.3 0.1 n/a 0.1 0.1 0.0 7.2 0.0 179 30
Retinol (mcg) 63.7 0.0 74.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 138 23
Riboflavin (mg) 0.7 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 4.0 0.5 5.8 2.2 0.0 n/a 0.0 0.0 0.0 0.0 1.9 14 2
Selenium (mcg) 226.6 11.7 5.9 1.4 0.0 n/a 0.0 0.0 0.1 13.2 0.0 259 43
Serine (g) 5.7 0.2 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 7 1
Sodium (mg) 821.3 344.9 509.2 0.0 0.3 n/a 0.3 0.1 0.5 109.6 0.3 1,786 298
Starch n/a 27.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 28 5
Stigmasterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 2.9 0.3 1.4 0.0 n/a 0.0 0.0 0.0 0.5 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.7 0.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 8 1
Tocopherol, alpha (mg) 1.3 0.1 0.1 0.5 0.2 n/a 0.0 0.0 0.0 0.0 1.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 8.9 0.2 n/a 0.0 0.0 0.0 n/a 0.1 10 2
Total Fat (g) 18.3 2.2 9.5 26.1 0.0 n/a 0.0 0.0 0.0 0.1 13.5 70 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Tyrosine (g) 5.4 0.1 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 7 1
Valine (g) 7.8 0.2 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 10 2
Vitamin A, IU (IU) 212.4 0.0 288.0 20.3 17.0 n/a 2.6 3.1 0.0 0.0 0.0 544 91
Vitamin A, RAE (mcg) 63.7 0.0 76.3 1.1 0.9 n/a 0.1 0.2 0.0 0.0 0.0 142 24
Vitamin B-12 (mcg) 1.4 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 8.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 35.4 0.0 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 7
Water (g) 536.6 24.6 6.9 1.3 0.1 n/a 0.0 0.1 0.4 57.8 0.0 628 105
Zinc (mg) 4.1 0.5 1.3 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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