Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pecan Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breast halves
    1 1/2 cups (68g)
    soft breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    1/3 cup (36g)
    pecans
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (5g)
    cornstarch
    2 (66g)
    egg whites
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 8.8 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.2 0.2 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.4 0.0 12 2
    Ash (g) 8.1 1.4 2.7 0.5 0.1 n/a 0.1 0.0 0.0 0.4 0.0 13 2
    Aspartic acid (g) 14.1 0.2 0.9 0.3 0.0 n/a 0.0 0.0 0.0 0.8 0.0 16 3
    Beta-sitosterol n/a n/a n/a 32.3 n/a n/a n/a n/a n/a n/a n/a 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.4 101.9 369.3 25.4 16.0 n/a 7.8 2.5 0.1 4.6 0.1 563 94
    Calories 807.1 179.6 143.5 250.8 2.7 n/a 0.8 1.4 20.3 34.3 119.3 1,560 260
    Calories (kj) 3,377.2 751.3 601.1 1,048.6 11.1 n/a 3.4 6.0 85.0 142.6 499.4 6,526 1,088
    Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 34.2 1.4 5.0 0.7 n/a 0.2 0.4 4.9 0.5 0.0 47 8
    Cholesterol (mg) 453.1 0.0 29.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 482 80
    Copper (mg) 0.2 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 1.6 0.0 3.5 0.4 n/a 0.1 0.1 0.0 0.0 0.0 6 1
    Folate (mcg) 28.3 74.9 3.3 8.0 2.4 n/a 1.1 0.1 0.0 2.6 0.0 121 20
    Folate, DFE (mcg) 28.3 115.4 3.3 8.0 2.4 n/a 1.1 0.1 0.0 2.6 0.0 161 27
    Folate, food (mcg) 28.3 16.9 3.3 8.0 2.4 n/a 1.1 0.1 0.0 2.6 0.0 63 10
    Folic acid (mcg) 0.0 58.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58 10
    Fructose n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Glutamic acid (g) 22.3 1.7 2.9 0.7 0.0 n/a 0.0 0.0 0.0 1.0 0.0 29 5
    Glycine (g) 6.7 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 8 1
    Histidine (g) 5.6 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 2.5 0.3 0.9 0.4 n/a 0.3 0.1 0.0 0.1 0.1 7 1
    Isoleucine (g) 7.4 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 9 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.4 0.4 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.7 0.0 15 2
    Lysine (g) 14.5 0.1 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 16 3
    Magnesium (mg) 184.1 15.5 12.7 43.9 2.7 n/a 2.5 1.0 0.2 7.3 0.0 270 45
    Maltose n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.3 0.0 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 3.9 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 5 1
    Monounsaturated Fat (g) 5.4 0.5 2.8 14.8 0.0 n/a 0.0 0.0 0.0 0.0 9.8 33 6
    Niacin (mg) 73.8 3.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 77 13
    Pantothenic acid (mg) 10.1 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 11 2
    Phenylalanine (g) 6.1 0.3 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 8 1
    Phosphorus (mg) 1,486.8 66.8 242.8 100.5 1.5 n/a 1.0 0.9 0.7 9.9 0.0 1,911 318
    Phytosterols n/a 0.0 n/a 37.0 2.0 n/a 0.4 0.5 n/a n/a 29.8 70 12
    Polyunsaturated Fat (g) 2.8 0.9 0.4 7.8 0.0 n/a 0.0 0.0 0.0 0.0 1.4 13 2
    Potassium (mg) 2,619.6 67.5 41.6 148.8 12.6 n/a 9.2 7.6 0.2 107.6 0.1 3,015 502
    Proline (g) 4.8 0.6 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 7 1
    Protein (g) 150.3 5.2 12.8 3.3 0.1 n/a 0.1 0.1 0.0 7.2 0.0 179 30
    Retinol (mcg) 63.7 0.0 74.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 138 23
    Riboflavin (mg) 0.7 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 4.0 0.5 5.8 2.2 0.0 n/a 0.0 0.0 0.0 0.0 1.9 14 2
    Selenium (mcg) 226.6 11.7 5.9 1.4 0.0 n/a 0.0 0.0 0.1 13.2 0.0 259 43
    Serine (g) 5.7 0.2 0.8 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 7 1
    Sodium (mg) 821.3 344.9 509.2 0.0 0.3 n/a 0.3 0.1 0.5 109.6 0.3 1,786 298
    Starch n/a 27.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 28 5
    Stigmasterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 2.9 0.3 1.4 0.0 n/a 0.0 0.0 0.0 0.5 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.7 0.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 8 1
    Tocopherol, alpha (mg) 1.3 0.1 0.1 0.5 0.2 n/a 0.0 0.0 0.0 0.0 1.9 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 8.9 0.2 n/a 0.0 0.0 0.0 n/a 0.1 10 2
    Total Fat (g) 18.3 2.2 9.5 26.1 0.0 n/a 0.0 0.0 0.0 0.1 13.5 70 12
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Tyrosine (g) 5.4 0.1 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 7 1
    Valine (g) 7.8 0.2 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 10 2
    Vitamin A, IU (IU) 212.4 0.0 288.0 20.3 17.0 n/a 2.6 3.1 0.0 0.0 0.0 544 91
    Vitamin A, RAE (mcg) 63.7 0.0 76.3 1.1 0.9 n/a 0.1 0.2 0.0 0.0 0.0 142 24
    Vitamin B-12 (mcg) 1.4 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 5.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 8.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin D (IU) 35.4 0.0 7.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 7
    Water (g) 536.6 24.6 6.9 1.3 0.1 n/a 0.0 0.1 0.4 57.8 0.0 628 105
    Zinc (mg) 4.1 0.5 1.3 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pecan Parmesan Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes