Nutritional Facts: Stir-Fried Chicken With Basil and Chilies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
4 (12g)
garlic cloves
2 (90g)
red chilies
1 lb (454g)
chicken
2 tablespoons (36g)
fish sauce
2 teaspoons (12g)
dark soy sauce
1 teaspoon (4g)
sugar
10 leaves (5g)
Thai basil
2 (90g)
red chilies
20 leaves (10g)
Thai basil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 4.9 n/a 0.1 n/a 0.0 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 5.3 n/a 0.0 n/a 0.0 0.1 0.0 6 1
Ash (g) 0.0 0.2 0.8 3.6 7.3 2.1 0.0 0.1 0.8 0.1 15 4
Aspartic acid (g) 0.0 0.1 0.3 7.5 n/a 0.1 n/a 0.0 0.3 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 21.7 12.6 49.9 15.5 2.4 0.0 8.9 12.6 17.7 141 35
Calories 360.7 17.9 36.0 975.2 12.6 7.2 16.3 1.2 36.0 2.3 1,465 366
Calories (kj) 1,509.2 74.8 149.4 4,082.3 52.6 30.3 68.0 4.7 149.4 9.4 6,130 1,532
Carbohydrates (g) 0.0 4.0 7.9 0.0 1.3 0.7 4.2 0.1 7.9 0.3 26 7
Cholesterol (mg) 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 1.4 0.0 0.0 0.1 0.0 0.1 1.4 0.2 3 1
Folate (mcg) 0.0 0.4 20.7 27.2 18.4 2.2 0.0 3.4 20.7 6.8 100 25
Folate, DFE (mcg) 0.0 0.4 20.7 27.2 18.4 2.2 0.0 3.4 20.7 6.8 100 25
Folate, food (mcg) 0.0 0.4 20.7 27.2 18.4 2.2 0.0 3.4 20.7 6.8 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.0 0.1 0.2 12.3 n/a 0.3 n/a 0.0 0.2 0.0 13 3
Glycine (g) 0.0 0.0 0.1 5.5 n/a 0.1 n/a 0.0 0.1 0.0 6 1
Histidine (g) 0.0 0.0 0.0 2.5 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Iron (mg) 0.0 0.2 0.9 4.1 0.3 0.3 0.0 0.2 0.9 0.3 7 2
Isoleucine (g) 0.0 0.0 0.1 4.2 n/a 0.1 n/a 0.0 0.1 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 6.1 n/a 0.1 n/a 0.0 0.1 0.0 6 2
Lysine (g) 0.0 0.0 0.1 6.8 n/a 0.1 n/a 0.0 0.1 0.0 7 2
Magnesium (mg) 0.0 3.0 20.7 90.7 63.0 4.8 0.0 3.2 20.7 6.4 213 53
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.2 0.1 0.1 0.1 0.0 0.1 0.2 0.1 1 0
Methionine (g) 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 11.3 0.0 0.0 28.3 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 0.0 0.1 1.1 30.8 0.8 0.5 0.0 0.0 1.1 0.1 35 9
Pantothenic acid (mg) 0.0 0.1 0.2 4.1 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.1 3.3 n/a 0.1 n/a 0.0 0.1 0.0 3 1
Phosphorus (mg) 0.0 18.4 38.7 666.8 2.5 15.7 0.0 2.8 38.7 5.6 789 197
Phytosterols (mg) 394.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 395 99
Polyunsaturated Fat (g) 22.3 0.0 0.2 14.7 0.0 0.0 0.0 0.0 0.2 0.0 37 9
Potassium (mg) 0.0 48.1 289.8 857.3 103.7 25.6 0.1 14.8 289.8 29.5 1,659 415
Proline (g) 0.0 0.0 0.1 4.1 n/a 0.1 n/a 0.0 0.1 0.0 4 1
Protein (g) 0.0 0.8 1.7 84.4 1.8 1.3 0.0 0.2 1.7 0.3 92 23
Retinol (mcg) 0.0 0.0 0.0 186.0 1.4 0.0 0.0 0.0 0.0 0.0 187 47
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.0 19.5 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Selenium (mcg) 0.0 1.7 0.5 65.3 3.3 0.1 0.0 0.0 0.5 0.0 71 18
Serine (g) 0.0 0.0 0.1 3.0 n/a 0.1 n/a 0.0 0.1 0.0 3 1
Sodium (mg) 0.0 2.0 8.1 317.5 2,826.4 673.6 0.0 0.2 8.1 0.4 3,836 959
Sucrose n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a 0.0 4 1
Sugar (g) 0.0 0.1 4.8 0.0 1.3 0.2 4.2 0.0 4.8 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.1 3.5 n/a 0.0 n/a 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.6 1.4 0.0 0.0 0.0 0.0 0.6 0.1 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 40.8 0.1 0.4 68.3 0.0 0.0 0.0 0.0 0.4 0.1 110 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.1 4.1 n/a 0.1 n/a 0.0 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 1.1 856.8 635.0 4.3 0.0 0.0 263.8 856.8 527.5 3,145 786
Vitamin A, RAE (mcg) 0.0 0.0 43.2 186.0 1.4 0.0 0.0 13.2 43.2 26.4 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.5 1.6 0.1 0.0 0.0 0.0 0.5 0.0 3 1
Vitamin C (mg) 0.0 3.7 129.3 7.3 0.2 0.0 0.0 0.9 129.3 1.8 273 68
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 0.0 7.0 79.2 299.3 25.6 8.0 0.0 4.6 79.2 9.2 512 128
Zinc (mg) 0.0 0.1 0.2 5.9 0.1 0.1 0.0 0.0 0.2 0.1 7 2

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