Nutritional Facts: Homemade Italian Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
salad oil
1/3 cup (33g)
wine vinegar
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1/4 teaspoon (0g)
dried oregano leaves
1/4 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
paprika
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 n/a 6.0 0.0 0.0 0.0 0.0 0.0 6 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 n/a 1.4 0.0 7.2 1.3 1.3 5.4 19 5
Calories 1,909.4 n/a 0.0 16.3 1.2 2.5 1.6 4.5 1,936 484
Calories (kj) 7,989.8 n/a 0.0 68.0 5.0 10.6 6.8 18.7 8,099 2,025
Carbohydrates (g) 0.0 n/a 0.0 4.2 0.3 0.1 0.3 1.0 6 1
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 1 0
Folate (mcg) 0.0 n/a 0.0 0.0 1.1 0.8 0.3 0.1 2 1
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 1.1 0.8 0.3 0.1 2 1
Folate, food (mcg) 0.0 n/a 0.0 0.0 1.1 0.8 0.3 0.1 2 1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.2 n/a 0.0 0.0 0.2 0.0 0.1 0.1 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 n/a 0.1 0.0 1.2 1.9 1.0 0.8 5 1
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 157.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 158 39
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a 0.0 0.0 0.7 4.1 1.8 4.6 11 3
Phytosterols (mg) 477.4 n/a 0.0 n/a 0.9 0.6 1.0 n/a 480 120
Polyunsaturated Fat (g) 22.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 23 6
Potassium (mg) 2.2 n/a 0.5 0.1 5.7 3.7 13.1 12.0 37 9
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 29.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.4 2 0
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 4.3 n/a 2,325.5 0.0 0.1 0.1 0.4 0.5 2,331 583
Sucrose n/a n/a n/a 4.2 0.0 0.0 0.0 n/a 4 1
Sugar (g) 0.0 n/a 0.0 4.2 0.0 0.0 0.1 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 31.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 31 8
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a 0.1 0.1 0.0 n/a 2 1
Total Fat (g) 216.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 216 54
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.7 0.2 283.2 0.3 291 73
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 14.2 0.0 15 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.8 2 0
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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