Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (119g) red peppers |
1 (61g) carrots |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (3g) chili powder |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
1/4 teaspoon (0g) dried rosemary |
600 ml (0g) vegetable stock |
1200 ml (1,201g) water |
250 g (250g) red kidney beans |
2 tablespoons (31g) tomato puree |
400 g (400g) plum tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.7 | 0.4 | 2.0 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 0.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 8.3 | 20.1 | 0.7 | 8.9 | 6.6 | 0.5 | 3.5 | n/a | 36.0 | 70.0 | 5.6 | 40.0 | 237 | 39 |
| Calories | 360.7 | 44.0 | 8.9 | 36.9 | 25.0 | 1.4 | 7.6 | 1.0 | 0.2 | 0.9 | n/a | 0.0 | 317.5 | 11.9 | 72.0 | 888 | 148 |
| Calories (kj) | 1,509.2 | 182.6 | 37.4 | 153.5 | 105.5 | 6.0 | 31.8 | 4.0 | 0.8 | 3.8 | n/a | 0.0 | 1,330.0 | 49.4 | 296.0 | 3,710 | 618 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 7.2 | 5.8 | 0.3 | 1.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 57.0 | 2.8 | 15.6 | 103 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 2.5 | 1.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 18.5 | 0.6 | 4.8 | 31 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 54.7 | 11.6 | 0.5 | 0.8 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 325.0 | 3.4 | 60.0 | 479 | 80 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 54.7 | 11.6 | 0.5 | 0.8 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 325.0 | 3.4 | 60.0 | 479 | 80 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 54.7 | 11.6 | 0.5 | 0.8 | 1.0 | 0.1 | 0.8 | n/a | 0.0 | 325.0 | 3.4 | 60.0 | 479 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.7 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.5 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 5.0 | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.2 | 1.7 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 7.3 | 0.6 | 1.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 14.3 | 7.3 | 0.7 | 4.0 | 0.8 | 0.1 | 0.6 | n/a | 12.0 | 112.5 | 7.2 | 44.0 | 216 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 2.4 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 30.9 | 21.4 | 1.3 | 8.1 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 355.0 | 12.5 | 96.0 | 567 | 95 |
| Phytosterols (mg) | 394.9 | 16.5 | n/a | n/a | n/a | 0.4 | 2.2 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 28.0 | 443 | 74 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 24 | 4 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 251.1 | 195.2 | 9.1 | 52.7 | 2.8 | 0.3 | 2.6 | n/a | 12.0 | 1,007.5 | 137.2 | 948.0 | 2,803 | 467 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 1.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.7 | 0.5 | 3.5 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.2 | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 4.8 | 42.1 | 0.1 | 44.3 | 0.2 | 0.0 | 0.1 | n/a | 36.0 | 5.0 | 8.8 | 20.0 | 167 | 28 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 5.0 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1.5 | 10.5 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 2.2 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.8 | 44 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 3,725.9 | 10,190.7 | 187.2 | 800.6 | 13.3 | 3.7 | 8.6 | n/a | 0.0 | 0.0 | 159.4 | 3,332.0 | 18,424 | 3,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 186.8 | 509.4 | 9.4 | 40.0 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 8.1 | 168.0 | 923 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 152.0 | 3.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 3.0 | 3.3 | 54.8 | 227 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | 109.7 | 53.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1,199.7 | 167.3 | 27.5 | 378.1 | 2,038 | 340 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.7 | 4 | 1 |
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