Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (254g) honey |
3/4 cup (253g) unsulphured molasses |
1/4 cup (56g) margarine |
1 large (50g) eggs |
4 cups (500g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
3/4 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) ground aniseed |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.4 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.5 | 8.3 | 1.1 | 0.5 | 2.4 | 6.0 | 1.7 | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 24 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.7 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.3 | 518.1 | 16.9 | 28.0 | 75.0 | 1.4 | 0.0 | 338.7 | 4.3 | 13.3 | 5.7 | 5.1 | 3.4 | 1,025 | 0 |
Calories | 772.9 | 733.0 | 405.5 | 71.5 | 1,820.0 | 0.0 | 0.0 | 2.3 | 12.3 | 5.3 | 4.7 | 2.9 | 1.8 | 3,832 | 0 |
Calories (kj) | 3,234.1 | 3,065.9 | 1,695.9 | 299.5 | 7,615.0 | 0.0 | 0.0 | 9.8 | 51.5 | 22.1 | 19.5 | 12.1 | 7.4 | 16,033 | 0 |
Carbohydrates (g) | 209.5 | 188.9 | 0.5 | 0.4 | 381.6 | 0.0 | 0.0 | 1.1 | 1.2 | 1.4 | 1.0 | 0.7 | 0.3 | 787 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.1 | 1.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.3 | 0.1 | 16 | 0 |
Folate (mcg) | 5.1 | 0.0 | 0.6 | 23.5 | 915.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.2 | 0.1 | 947 | 0 |
Folate, DFE (mcg) | 5.1 | 0.0 | 0.6 | 23.5 | 1,455.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.2 | 0.1 | 1,487 | 0 |
Folate, food (mcg) | 5.1 | 0.0 | 0.6 | 23.5 | 145.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.2 | 0.1 | 177 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 770 | 0 |
Fructose (g) | 104.1 | 32.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 136 | 0 |
Galactose (g) | 7.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
Glucose (dextrose) (g) | 90.9 | 30.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 121 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.8 | 17.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 11.9 | 0.0 | 0.9 | 23.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 38 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.5 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 5.1 | 611.7 | 1.7 | 6.0 | 110.0 | 0.1 | 0.0 | 1.8 | 4.3 | 2.7 | 3.4 | 2.0 | 0.9 | 750 | 0 |
Maltose (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Manganese (mg) | 0.2 | 3.9 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 22.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 0 |
Niacin (mg) | 0.3 | 2.4 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Pantothenic acid (mg) | 0.2 | 2.0 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.3 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 10.2 | 78.4 | 13.0 | 99.0 | 540.0 | 0.0 | 0.0 | 456.2 | 5.0 | 2.3 | 2.7 | 1.8 | 2.3 | 1,211 | 0 |
Phytosterols | n/a | n/a | 82.3 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 1.2 | 0.7 | 1.1 | n/a | 87 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 11.8 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Potassium (mg) | 132.2 | 3,700.3 | 23.7 | 69.0 | 535.0 | 0.5 | 0.0 | 0.2 | 8.2 | 21.0 | 16.8 | 15.3 | 7.6 | 4,530 | 0 |
Proline (g) | 0.2 | n/a | 0.0 | 0.3 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Protein (g) | 0.8 | 0.0 | 0.5 | 6.3 | 51.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 60 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 433.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 9.4 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Selenium (mcg) | 2.0 | 45.0 | 0.0 | 15.4 | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 232 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | 0.5 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 10.2 | 93.5 | 531.9 | 71.0 | 10.0 | 2,325.5 | 1,258.6 | 363.1 | 0.4 | 1.5 | 0.3 | 0.2 | 0.1 | 4,666 | 0 |
Sucrose (g) | 2.3 | 74.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 77 | 0 |
Sugar (g) | 208.8 | 140.3 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 351 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.3 | 45.4 | 4.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 57 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.4 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,017.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 10.9 | 0.0 | 6.3 | 1.6 | 2,309 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 461.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 543 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 43.5 | 55.3 | 8.9 | 38.1 | 59.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 206 | 0 |
Zinc (mg) | 0.6 | 0.7 | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
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