Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 (6g) garlic cloves |
2 large (144g) carrots |
1 (89g) leeks |
1 large (0g) parsnips |
175 g (175g) swede |
4 tablespoons (54g) vegetable oil |
2 teaspoons (14g) honey |
4 (0g) rosemary sprigs |
2 (0g) bay leaves |
4 (492g) tomatoes |
1200 ml (0g) vegetable stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | 1.4 | 0.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 47.5 | 52.5 | n/a | 82.3 | 0.0 | 0.8 | n/a | 1.0 | 49.2 | n/a | 269 | 67 |
| Calories | 44.0 | 8.9 | 59.0 | 54.3 | n/a | 63.0 | 480.9 | 42.1 | n/a | 0.4 | 88.6 | n/a | 841 | 210 |
| Calories (kj) | 182.6 | 37.4 | 249.1 | 227.0 | n/a | 264.3 | 2,012.3 | 176.3 | n/a | 1.6 | 364.1 | n/a | 3,515 | 879 |
| Carbohydrates (g) | 10.3 | 2.0 | 13.8 | 12.6 | n/a | 14.2 | 0.0 | 11.4 | n/a | 0.1 | 19.1 | n/a | 84 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | 4.0 | 1.6 | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | n/a | 18 | 4 |
| Folate (mcg) | 20.9 | 0.2 | 27.4 | 57.0 | n/a | 36.8 | 0.0 | 0.3 | n/a | 0.2 | 73.8 | n/a | 216 | 54 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 27.4 | 57.0 | n/a | 36.8 | 0.0 | 0.3 | n/a | 0.2 | 73.8 | n/a | 216 | 54 |
| Folate, food (mcg) | 20.9 | 0.2 | 27.4 | 57.0 | n/a | 36.8 | 0.0 | 0.3 | n/a | 0.2 | 73.8 | n/a | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 6.7 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 6.2 | n/a | 14 | 4 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.4 | 1.9 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 1.3 | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 11.0 | 1.5 | 17.3 | 24.9 | n/a | 40.3 | 0.0 | 0.3 | n/a | 0.1 | 54.1 | n/a | 149 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 15 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 1.4 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 31.9 | 9.2 | 50.4 | 31.2 | n/a | 101.5 | 0.0 | 0.6 | n/a | 0.1 | 118.1 | n/a | 343 | 86 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 526.6 | n/a | n/a | n/a | 34.4 | n/a | 578 | 144 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 29.7 | 0.0 | n/a | 0.0 | 0.4 | n/a | 31 | 8 |
| Potassium (mg) | 160.6 | 24.1 | 460.8 | 160.2 | n/a | 589.8 | 0.0 | 7.2 | n/a | 0.6 | 1,166.0 | n/a | 2,569 | 642 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 1.2 | 0.4 | 1.3 | 1.3 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Selenium (mcg) | 0.6 | 0.9 | 0.1 | 0.9 | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 4.4 | 1.0 | 99.4 | 17.8 | n/a | 35.0 | 0.0 | 0.6 | n/a | 0.0 | 24.6 | n/a | 183 | 46 |
| Starch (g) | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sucrose (g) | 1.1 | n/a | 5.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 4.7 | 0.1 | 6.8 | 3.5 | n/a | 9.8 | 0.0 | 11.4 | n/a | n/a | 12.9 | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.5 | 7.8 | 0.0 | n/a | n/a | 2.7 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 54.4 | 0.0 | n/a | 0.0 | 1.0 | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 24,056.6 | 1,483.6 | n/a | 3.5 | 0.0 | 0.0 | n/a | 7.4 | 4,098.4 | n/a | 29,652 | 7,413 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,202.4 | 73.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 206.6 | n/a | 1,483 | 371 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.1 | 1.9 | 8.5 | 10.7 | n/a | 43.8 | 0.0 | 0.1 | n/a | 0.1 | 67.4 | n/a | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 3.5 | 127.1 | 73.9 | n/a | 156.9 | 0.0 | 2.4 | n/a | 0.0 | 465.0 | n/a | 927 | 232 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.