You are in: Home /
Lost? Site Map

Nutritional Facts: Lighter Ham & Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
fine noodles
1 1/2 cups (338g)
small curd cottage cheese
10 ounces (312g)
frozen mixed vegetables
1 cup (135g)
cooked ham
3/4 cup (182g)
reduced-fat sour cream
1/4 cup (61g)
nonfat milk
3 tablespoons (15g)
parmesan cheese
2 teaspoons (5g)
all-purpose flour
1 teaspoon (0g)
dill weed
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.9 1.3 0.4 2.1 0.2 0.1 0.2 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 1.7 0.7 2.3 0.2 0.0 0.2 0.0 0.0 0.0 6 2
Ash (g) 1.9 4.8 1.9 1.4 1.2 0.5 1.2 0.0 0.0 1.5 14 4
Aspartic acid (g) 1.3 3.1 1.1 3.3 0.4 0.1 0.4 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.0 280.1 78.1 18.9 188.8 74.7 166.4 0.7 0.4 0.4 868 217
Calories 658.3 330.8 199.9 368.6 245.0 20.8 64.7 18.2 0.1 0.0 1,906 477
Calories (kj) 2,758.3 1,390.5 837.2 1,541.7 1,021.8 87.0 270.8 76.1 0.3 0.0 7,984 1,996
Carbohydrates (g) 122.2 11.4 42.0 0.0 7.7 3.0 0.6 3.8 0.0 0.0 191 48
Cholesterol (mg) 144.0 57.4 0.0 126.9 70.8 1.2 13.2 0.0 0.0 0.0 413 103
Copper (mg) 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.7 0.0 12.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18 5
Folate (mcg) 394.3 40.5 90.6 13.5 20.0 3.1 1.5 1.3 0.3 0.0 565 141
Folate, DFE (mcg) 634.3 40.5 90.6 13.5 20.0 3.1 1.5 1.3 0.3 0.0 805 201
Folate, food (mcg) 49.7 40.5 90.6 13.5 20.0 3.1 1.5 1.3 0.3 0.0 220 55
Folic acid (mcg) 344.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 86
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.9 8.8 1.4 5.5 1.1 0.4 1.3 0.2 0.0 0.0 27 7
Glycine (g) 0.9 0.7 0.4 2.0 0.1 0.0 0.1 0.0 0.0 0.0 4 1
Histidine (g) 0.6 1.1 0.3 1.4 0.1 0.0 0.2 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.2 3.0 1.4 0.1 0.0 0.1 0.1 0.0 0.0 12 3
Isoleucine (g) 1.0 2.0 0.5 1.6 0.3 0.1 0.3 0.0 0.0 0.0 6 1
Lactose (g) 0.0 9.0 n/a n/a n/a 3.1 0.0 n/a n/a n/a 12 3
Leucine (g) 2.0 3.8 0.7 2.9 0.5 0.2 0.6 0.0 0.0 0.0 11 3
Lysine (g) 0.7 3.2 0.6 3.2 0.4 0.2 0.4 0.0 0.0 0.0 9 2
Magnesium (mg) 99.4 27.0 75.0 29.7 18.2 6.7 5.7 1.1 0.1 0.0 263 66
Maltose (g) 2.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 1.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.5 0.9 0.1 0.9 0.1 0.0 0.2 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.1 2.6 0.1 10.6 6.3 0.0 1.3 0.0 0.0 0.0 23 6
Niacin (mg) 14.4 0.3 3.9 6.2 0.1 0.1 0.0 0.1 0.0 0.0 25 6
Pantothenic acid (mg) 1.6 1.9 0.5 0.8 0.7 0.2 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.3 1.9 0.4 1.4 0.3 0.1 0.3 0.0 0.0 0.0 6 1
Phosphorus (mg) 413.1 536.6 184.3 355.1 172.4 61.9 109.4 5.4 0.1 0.0 1,838 460
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.3 0.4 0.7 2.3 0.8 0.0 0.2 0.0 0.0 0.0 7 2
Potassium (mg) 418.3 351.0 662.3 475.2 234.1 95.6 18.8 5.3 1.3 0.1 2,262 565
Proline (g) 2.6 4.1 0.3 1.6 0.5 0.2 0.7 0.1 0.0 0.0 10 3
Protein (g) 24.3 37.5 10.4 36.2 5.3 2.1 5.8 0.5 0.0 0.0 122 31
Retinol (mcg) 29.1 121.5 0.0 4.1 181.5 0.6 33.5 0.0 0.0 0.0 370 93
Riboflavin (mg) 0.7 0.6 0.3 0.4 0.3 0.1 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 2.0 5.8 0.3 8.7 13.6 0.0 2.6 0.0 0.0 0.0 33 8
Selenium (mcg) 135.1 32.7 1.2 61.2 3.8 1.9 2.7 1.7 n/a 0.0 240 60
Serine (g) 1.4 2.2 0.5 1.5 0.3 0.1 0.3 0.0 0.0 0.0 6 2
Sodium (mg) 36.0 1,228.5 146.8 81.0 74.4 25.7 229.4 0.1 0.1 581.4 2,403 601
Sucrose (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 3.2 9.0 n/a 0.0 0.3 3.1 0.1 0.0 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.1 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.7 1.7 0.4 1.6 0.2 0.1 0.2 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.3 n/a 0.3 0.6 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 7.6 14.5 1.6 23.8 21.8 0.0 4.3 0.0 0.0 0.0 74 18
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 2.0 0.3 1.2 0.3 0.1 0.3 0.0 0.0 0.0 5 1
Valine (g) 1.2 2.5 0.5 1.9 0.4 0.1 0.4 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 106.3 472.5 15,863.7 13.5 675.2 9.2 129.8 0.0 13.7 0.0 17,284 4,321
Vitamin A, RAE (mcg) 29.1 124.9 793.5 4.1 185.1 1.2 34.4 0.0 0.7 0.0 1,173 293
Vitamin B-12 (mcg) 0.5 1.5 0.0 0.9 0.5 0.3 0.3 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 32.5 0.4 1.6 0.0 0.0 0.0 0.2 0.0 35 9
Vitamin D (IU) 18.9 10.1 0.0 44.6 16.3 0.0 3.2 0.0 0.0 0.0 93 23
Water (g) 15.4 269.3 256.4 74.3 145.5 55.6 3.1 0.6 0.2 0.0 820 205
Zinc (mg) 3.3 1.4 1.4 4.0 0.9 0.3 0.6 0.0 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lighter Ham & Noodle Casserole.