Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lighter Ham & Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    fine noodles
    1 1/2 cups (338g)
    small curd cottage cheese
    10 ounces (312g)
    frozen mixed vegetables
    1 cup (135g)
    cooked ham
    3/4 cup (182g)
    reduced-fat sour cream
    1/4 cup (61g)
    nonfat milk
    3 tablespoons (15g)
    parmesan cheese
    2 teaspoons (5g)
    all-purpose flour
    1 teaspoon (0g)
    dill weed
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.9 1.3 0.4 2.1 0.2 0.1 0.2 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 1.7 0.7 2.3 0.2 0.0 0.2 0.0 0.0 0.0 6 2
    Ash (g) 1.9 4.8 1.9 1.4 1.2 0.5 1.2 0.0 0.0 1.5 14 4
    Aspartic acid (g) 1.3 3.1 1.1 3.3 0.4 0.1 0.4 0.0 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 60.0 280.1 78.1 18.9 188.8 74.7 166.4 0.7 0.4 0.4 868 217
    Calories 658.3 330.8 199.9 368.6 245.0 20.8 64.7 18.2 0.1 0.0 1,906 477
    Calories (kj) 2,758.3 1,390.5 837.2 1,541.7 1,021.8 87.0 270.8 76.1 0.3 0.0 7,984 1,996
    Carbohydrates (g) 122.2 11.4 42.0 0.0 7.7 3.0 0.6 3.8 0.0 0.0 191 48
    Cholesterol (mg) 144.0 57.4 0.0 126.9 70.8 1.2 13.2 0.0 0.0 0.0 413 103
    Copper (mg) 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.7 0.0 12.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18 5
    Folate (mcg) 394.3 40.5 90.6 13.5 20.0 3.1 1.5 1.3 0.3 0.0 565 141
    Folate, DFE (mcg) 634.3 40.5 90.6 13.5 20.0 3.1 1.5 1.3 0.3 0.0 805 201
    Folate, food (mcg) 49.7 40.5 90.6 13.5 20.0 3.1 1.5 1.3 0.3 0.0 220 55
    Folic acid (mcg) 344.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 86
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 7.9 8.8 1.4 5.5 1.1 0.4 1.3 0.2 0.0 0.0 27 7
    Glycine (g) 0.9 0.7 0.4 2.0 0.1 0.0 0.1 0.0 0.0 0.0 4 1
    Histidine (g) 0.6 1.1 0.3 1.4 0.1 0.0 0.2 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.2 3.0 1.4 0.1 0.0 0.1 0.1 0.0 0.0 12 3
    Isoleucine (g) 1.0 2.0 0.5 1.6 0.3 0.1 0.3 0.0 0.0 0.0 6 1
    Lactose (g) 0.0 9.0 n/a n/a n/a 3.1 0.0 n/a n/a n/a 12 3
    Leucine (g) 2.0 3.8 0.7 2.9 0.5 0.2 0.6 0.0 0.0 0.0 11 3
    Lysine (g) 0.7 3.2 0.6 3.2 0.4 0.2 0.4 0.0 0.0 0.0 9 2
    Magnesium (mg) 99.4 27.0 75.0 29.7 18.2 6.7 5.7 1.1 0.1 0.0 263 66
    Maltose (g) 2.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Manganese (mg) 1.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.5 0.9 0.1 0.9 0.1 0.0 0.2 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.1 2.6 0.1 10.6 6.3 0.0 1.3 0.0 0.0 0.0 23 6
    Niacin (mg) 14.4 0.3 3.9 6.2 0.1 0.1 0.0 0.1 0.0 0.0 25 6
    Pantothenic acid (mg) 1.6 1.9 0.5 0.8 0.7 0.2 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.3 1.9 0.4 1.4 0.3 0.1 0.3 0.0 0.0 0.0 6 1
    Phosphorus (mg) 413.1 536.6 184.3 355.1 172.4 61.9 109.4 5.4 0.1 0.0 1,838 460
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 2.3 0.4 0.7 2.3 0.8 0.0 0.2 0.0 0.0 0.0 7 2
    Potassium (mg) 418.3 351.0 662.3 475.2 234.1 95.6 18.8 5.3 1.3 0.1 2,262 565
    Proline (g) 2.6 4.1 0.3 1.6 0.5 0.2 0.7 0.1 0.0 0.0 10 3
    Protein (g) 24.3 37.5 10.4 36.2 5.3 2.1 5.8 0.5 0.0 0.0 122 31
    Retinol (mcg) 29.1 121.5 0.0 4.1 181.5 0.6 33.5 0.0 0.0 0.0 370 93
    Riboflavin (mg) 0.7 0.6 0.3 0.4 0.3 0.1 0.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 2.0 5.8 0.3 8.7 13.6 0.0 2.6 0.0 0.0 0.0 33 8
    Selenium (mcg) 135.1 32.7 1.2 61.2 3.8 1.9 2.7 1.7 n/a 0.0 240 60
    Serine (g) 1.4 2.2 0.5 1.5 0.3 0.1 0.3 0.0 0.0 0.0 6 2
    Sodium (mg) 36.0 1,228.5 146.8 81.0 74.4 25.7 229.4 0.1 0.1 581.4 2,403 601
    Sucrose (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 3.2 9.0 n/a 0.0 0.3 3.1 0.1 0.0 n/a 0.0 16 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.7 1.7 0.4 1.6 0.2 0.1 0.2 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.6 0.3 n/a 0.3 0.6 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Total Fat (g) 7.6 14.5 1.6 23.8 21.8 0.0 4.3 0.0 0.0 0.0 74 18
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.5 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 2.0 0.3 1.2 0.3 0.1 0.3 0.0 0.0 0.0 5 1
    Valine (g) 1.2 2.5 0.5 1.9 0.4 0.1 0.4 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 106.3 472.5 15,863.7 13.5 675.2 9.2 129.8 0.0 13.7 0.0 17,284 4,321
    Vitamin A, RAE (mcg) 29.1 124.9 793.5 4.1 185.1 1.2 34.4 0.0 0.7 0.0 1,173 293
    Vitamin B-12 (mcg) 0.5 1.5 0.0 0.9 0.5 0.3 0.3 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 32.5 0.4 1.6 0.0 0.0 0.0 0.2 0.0 35 9
    Vitamin D (IU) 18.9 10.1 0.0 44.6 16.3 0.0 3.2 0.0 0.0 0.0 93 23
    Water (g) 15.4 269.3 256.4 74.3 145.5 55.6 3.1 0.6 0.2 0.0 820 205
    Zinc (mg) 3.3 1.4 1.4 4.0 0.9 0.3 0.6 0.0 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lighter Ham & Noodle Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes