Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (9g) corn oil |
2 medium (220g) onions |
1 medium (119g) red bell peppers |
6 medium (18g) garlic cloves |
1/4 cup (32g) chili powder |
1 tablespoon (6g) ground cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) red pepper flakes |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cayenne pepper |
2 lbs (907g) lean ground beef |
30 ounces (851g) dark red kidney beans |
28 ounces (794g) diced tomatoes with juice |
28 ounces (794g) tomato puree |
1 to taste (0g) salt |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11.8 | 3.1 | 0.3 | 0.4 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 12.2 | 4.6 | 0.2 | 0.3 | n/a | n/a | 18 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 0.3 | 3.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 8.9 | 9.3 | 6.4 | 10.2 | n/a | 0.4 | 41 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 16.3 | 8.9 | 1.3 | 1.6 | n/a | n/a | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 8.3 | 32.6 | 106.9 | 55.9 | 25.5 | 2.7 | 16.0 | 1.3 | 108.9 | 238.2 | 246.1 | 142.9 | n/a | 44.2 | 1,080 | 135 |
| Calories | 79.6 | 88.0 | 36.9 | 26.8 | 91.4 | 22.5 | 10.7 | 5.7 | 2.7 | 2.9 | 1,596.6 | 1,080.2 | 134.9 | 301.7 | n/a | 40.2 | 3,521 | 440 |
| Calories (kj) | 332.9 | 365.2 | 153.5 | 112.1 | 382.0 | 94.0 | 44.8 | 24.0 | 11.1 | 12.0 | 6,667.8 | 4,525.0 | 571.5 | 1,254.3 | n/a | 168.8 | 14,719 | 1,840 |
| Carbohydrates (g) | 0.0 | 20.5 | 7.2 | 6.0 | 16.1 | 2.7 | 2.0 | 1.0 | 0.7 | 0.5 | 0.0 | 193.9 | 31.8 | 71.3 | n/a | 14.1 | 368 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 590 | 74 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 0.5 | 2.3 | n/a | 0.1 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.8 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.5 | 0.4 | 11.3 | 0.6 | 1.5 | 0.5 | 0.4 | 0.2 | 0.0 | 62.9 | 7.9 | 15.1 | n/a | 3.8 | 111 | 14 |
| Folate (mcg) | 0.0 | 41.8 | 54.7 | 0.5 | 9.1 | 0.6 | 0.0 | 1.9 | 2.4 | 1.0 | 54.4 | 1,105.7 | 63.5 | 87.3 | n/a | 10.7 | 1,434 | 179 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 54.7 | 0.5 | 9.1 | 0.6 | 0.0 | 1.9 | 2.4 | 1.0 | 54.4 | 1,105.7 | 63.5 | 87.3 | n/a | 10.7 | 1,434 | 179 |
| Folate, food (mcg) | 0.0 | 41.8 | 54.7 | 0.5 | 9.1 | 0.6 | 0.0 | 1.9 | 2.4 | 1.0 | 54.4 | 1,105.7 | 63.5 | 87.3 | n/a | 10.7 | 1,434 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 2.7 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | 18.9 | n/a | n/a | 36 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.3 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.7 | 19.4 | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 26.9 | 11.3 | 3.8 | 5.2 | n/a | n/a | 49 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 13.9 | 2.9 | 0.2 | 0.2 | n/a | n/a | 17 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 2.1 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 0.3 | 5.6 | 4.0 | 0.6 | 0.1 | 0.4 | 0.1 | 20.3 | 25.0 | 7.7 | 14.1 | n/a | 0.8 | 80 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | 3.3 | 0.2 | 0.2 | n/a | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 14.2 | 5.9 | 0.2 | 0.4 | n/a | n/a | 21 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 14.9 | 5.1 | 0.2 | 0.4 | n/a | 0.0 | 21 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 14.3 | 4.5 | 48.3 | 22.0 | 11.9 | 2.7 | 2.7 | 1.4 | 181.4 | 382.8 | 87.3 | 182.6 | n/a | 8.0 | 972 | 121 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.6 | 1.3 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 39.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 45 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | 0.1 | 3.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 46.0 | 4.9 | 5.7 | 11.6 | n/a | 0.3 | 74 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 1.9 | 0.9 | 3.5 | n/a | 0.3 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 4.0 | 0.2 | 0.3 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 30.9 | 27.5 | 97.2 | 29.9 | 14.7 | 5.3 | 1.5 | 2.6 | 1,669.2 | 1,207.8 | 150.8 | 317.5 | n/a | 24.1 | 3,643 | 455 |
| Phytosterols (mg) | 87.1 | 33.0 | n/a | n/a | 26.9 | 4.1 | 1.7 | 1.5 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 20 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 3.1 | 2.3 | 0.4 | 0.7 | n/a | 0.1 | 15 | 2 |
| Potassium (mg) | 0.0 | 321.2 | 251.1 | 72.2 | 631.8 | 107.3 | 45.6 | 36.3 | 12.6 | 18.1 | 2,912.1 | 3,427.8 | 1,492.3 | 3,485.0 | n/a | 136.7 | 12,950 | 1,619 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 10.2 | 3.1 | 0.1 | 0.3 | n/a | n/a | 14 | 2 |
| Protein (g) | 0.0 | 2.4 | 1.2 | 1.1 | 4.4 | 1.1 | 0.4 | 0.2 | 0.1 | 0.1 | 181.4 | 73.7 | 6.2 | 13.1 | n/a | 0.9 | 286 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 0.6 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 36.8 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 40 | 5 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 2.6 | 6.6 | 0.3 | 0.9 | 0.2 | 0.0 | 0.1 | 150.6 | 10.2 | 0.8 | 5.6 | n/a | 0.5 | 180 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 4.0 | 0.2 | 0.3 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 4.8 | 3.1 | 531.4 | 10.1 | 1.3 | 0.5 | 0.3 | 0.3 | 598.7 | 17.0 | 1,135.1 | 222.3 | n/a | 2.7 | 2,536 | 317 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 9.3 | 5.0 | 0.2 | 2.3 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.7 | 18.9 | 38.3 | n/a | 2.3 | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.4 | 0.2 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6.9 | 3.1 | 0.3 | 0.3 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.9 | 0.0 | 12.4 | 0.2 | n/a | 0.5 | 0.2 | 0.3 | 2.9 | 0.3 | 5.4 | 15.6 | n/a | 0.3 | 41 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.4 | 0.1 | 4.6 | 1.3 | 0.6 | 0.3 | 0.0 | 0.2 | 90.7 | 4.3 | 1.0 | 1.7 | n/a | 0.3 | 115 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 2.1 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9.0 | 3.9 | 0.1 | 0.3 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 3,725.9 | 1.6 | 9,606.6 | 76.2 | 0.0 | 749.0 | 17.0 | 374.5 | 0.0 | 0.0 | 928.7 | 4,048.7 | n/a | 67.0 | 19,600 | 2,450 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 480.5 | 3.8 | 0.0 | 37.5 | 0.9 | 18.7 | 0.0 | 0.0 | 47.6 | 206.4 | n/a | 2.7 | 985 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 0.9 | 1.0 | n/a | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 152.0 | 5.6 | 0.2 | 0.5 | 0.8 | 1.4 | 0.0 | 0.7 | 0.0 | 10.2 | 73.8 | 84.1 | n/a | 39.0 | 385 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 5 |
| Water (g) | 0.0 | 196.0 | 109.7 | 10.5 | 3.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 630.5 | 569.4 | 748.4 | 697.6 | n/a | 118.3 | 3,085 | 386 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 43.5 | 9.1 | 1.1 | 2.9 | n/a | 0.1 | 59 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.