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    Nutritional Facts: Sopa De Salsa- Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    Spanish onions
    4 teaspoons (19g)
    unsalted butter
    56 ounces (1,588g)
    Italian plum tomatoes
    3 ounces (85g)
    hot salsa
    1 lb (455g)
    light cream cheese
    3 cups (732g)
    chicken broth
    2 cups (480g)
    light cream
    1/2 (24g)
    lemons, juice of
    1 teaspoon (5g)
    Tabasco sauce
    4 teaspoons (1g)
    fresh cilantro
    1 to taste (21g)
    lemon slices
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 n/a 1.3 n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.3 n/a 1.7 n/a 0.5 n/a 0.0 n/a n/a n/a 3 0
    Ash (g) 0.5 0.0 7.9 1.8 6.2 7.5 2.8 0.1 0.1 0.0 n/a n/a 27 3
    Aspartic acid (g) 0.1 0.0 2.1 n/a 3.6 n/a 1.0 n/a 0.0 n/a n/a n/a 7 1
    Beta-sitosterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.5 4.5 158.8 23.0 532.1 29.3 460.8 1.4 0.6 0.9 n/a n/a 1,246 156
    Calories 60.0 135.7 285.8 23.0 1,150.6 117.1 936.0 5.3 0.6 0.3 n/a n/a 2,714 339
    Calories (kj) 249.0 567.8 1,174.9 97.8 4,816.3 490.4 3,926.4 21.8 2.4 1.3 n/a n/a 11,348 1,419
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 14.0 0.0 61.8 5.3 16.3 2.8 17.6 1.7 0.0 0.0 n/a n/a 120 15
    Cholesterol (mg) 0.0 40.7 0.0 0.0 336.6 0.0 316.8 0.0 0.0 0.0 n/a n/a 694 87
    Copper (mg) 0.1 0.0 0.9 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.6 0.0 19.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 23 3
    Folate (mcg) 28.5 0.6 238.2 3.4 63.7 14.6 9.6 4.8 0.0 0.8 n/a n/a 364 46
    Folate, DFE (mcg) 28.5 0.6 238.2 3.4 63.7 14.6 9.6 4.8 0.1 0.8 n/a n/a 364 46
    Folate, food (mcg) 28.5 0.6 238.2 3.4 63.7 14.6 9.6 4.8 0.0 0.8 n/a n/a 364 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.9 n/a 21.8 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 24 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 19.8 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 23 3
    Glutamic acid (g) 0.4 0.0 6.8 n/a 9.2 n/a 2.7 n/a 0.0 n/a n/a n/a 19 2
    Glycine (g) 0.0 0.0 0.3 n/a 1.0 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.2 n/a 1.2 n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 4.3 0.4 0.6 1.5 0.2 0.0 0.1 0.0 n/a n/a 7 1
    Isoleucine (g) 0.0 0.0 0.3 n/a 2.3 n/a 0.8 n/a 0.0 n/a n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 14.5 n/a n/a 0.0 n/a n/a n/a n/a 15 2
    Leucine (g) 0.0 0.0 0.4 n/a 4.6 n/a 1.3 n/a 0.0 n/a n/a n/a 6 1
    Lysine (g) 0.1 0.0 0.4 n/a 4.0 n/a 1.0 n/a 0.0 n/a n/a n/a 6 1
    Magnesium (mg) 15.0 0.4 174.6 12.8 45.5 7.3 43.2 1.4 0.6 0.3 n/a n/a 301 38
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 1.8 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Methionine (g) 0.0 0.0 0.1 n/a 1.3 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 4.0 0.5 0.0 26.3 1.8 26.8 0.0 0.0 0.0 n/a n/a 59 7
    Niacin (mg) 0.2 0.0 9.4 0.1 1.0 10.0 0.3 0.0 0.0 0.0 n/a n/a 21 3
    Pantothenic acid (mg) 0.2 0.0 1.4 0.0 2.6 0.1 1.3 0.0 0.0 0.0 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.4 n/a 2.0 n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 43.5 4.5 381.1 26.4 627.6 219.6 384.0 1.9 1.1 0.6 n/a n/a 1,690 211
    Phytosterols (mg) 22.5 n/a 111.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 134 17
    Polyunsaturated Fat (g) 0.0 0.6 1.3 0.1 4.4 0.8 3.4 0.0 0.0 0.0 n/a n/a 11 1
    Potassium (mg) 219.0 4.5 3,762.9 252.6 691.3 629.5 585.6 24.7 6.0 6.9 n/a n/a 6,183 773
    Proline (g) 0.0 0.0 0.2 n/a 4.7 n/a 1.3 n/a 0.0 n/a n/a n/a 6 1
    Protein (g) 1.7 0.2 14.0 1.3 41.6 14.8 13.0 0.1 0.1 0.0 n/a n/a 87 11
    Retinol (mcg) 0.0 127.0 0.0 0.0 1,087.0 0.0 854.4 0.0 0.0 0.0 n/a n/a 2,068 259
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.7 0.2 0.7 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.1 9.7 0.4 0.0 58.2 1.2 57.7 0.0 0.0 0.0 n/a n/a 127 16
    Selenium (mcg) 0.8 0.2 0.0 0.8 13.6 0.0 2.9 0.0 0.0 0.0 n/a n/a 18 2
    Serine (g) 0.0 0.0 0.4 n/a 2.6 n/a 0.7 n/a 0.0 n/a n/a n/a 4 0
    Sodium (mg) 6.0 2.1 79.4 510.3 1,519.0 2,239.9 192.0 0.2 29.8 0.6 n/a n/a 4,579 572
    Starch (g) 0.0 n/a 0.0 1.4 2.3 n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 6.4 0.0 41.8 2.6 14.5 2.1 0.7 0.6 0.0 0.0 n/a n/a 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.4 n/a 1.6 n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.4 8.6 1.0 1.8 0.1 2.6 0.0 0.0 0.0 n/a n/a 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.9 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.2 15.4 3.2 0.1 103.6 4.2 92.7 0.1 0.0 0.0 n/a n/a 219 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.2 n/a 2.1 n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
    Valine (g) 0.0 0.0 0.3 n/a 2.8 n/a 0.9 n/a 0.0 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 3.0 473.1 13,225.6 248.3 3,824.9 0.0 3,148.8 1.4 77.1 89.7 n/a n/a 21,092 2,637
    Vitamin A, RAE (mcg) 0.0 129.5 666.8 12.8 1,096.1 0.0 868.8 0.0 3.9 4.5 n/a n/a 2,782 348
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.7 1.1 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.2 0.0 1.3 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 11.1 0.0 217.5 1.6 0.0 0.0 3.8 9.3 0.2 0.4 n/a n/a 244 30
    Vitamin D (IU) 0.0 11.4 0.0 0.0 n/a 0.0 67.2 0.0 0.0 0.0 n/a n/a 79 10
    Water (g) 133.7 3.4 1,500.7 76.4 287.0 702.4 354.0 22.2 4.5 1.2 n/a n/a 3,085 386
    Zinc (mg) 0.3 0.0 2.7 0.3 3.7 0.7 1.3 0.0 0.0 0.0 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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