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Nutritional Facts: Sopa De Salsa- Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
Spanish onions
4 teaspoons (19g)
unsalted butter
56 ounces (1,588g)
Italian plum tomatoes
3 ounces (85g)
hot salsa
1 lb (455g)
light cream cheese
3 cups (732g)
chicken broth
2 cups (480g)
light cream
1/2 (24g)
lemons, juice of
1 teaspoon (5g)
Tabasco sauce
4 teaspoons (1g)
fresh cilantro
1 to taste (21g)
lemon slices
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 1.3 n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 0.3 n/a 1.7 n/a 0.5 n/a 0.0 n/a n/a n/a 3 0
Ash (g) 0.5 0.0 7.9 1.8 6.2 7.5 2.8 0.1 0.1 0.0 n/a n/a 27 3
Aspartic acid (g) 0.1 0.0 2.1 n/a 3.6 n/a 1.0 n/a 0.0 n/a n/a n/a 7 1
Beta-sitosterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.5 4.5 158.8 23.0 532.1 29.3 460.8 1.4 0.6 0.9 n/a n/a 1,246 156
Calories 60.0 135.7 285.8 23.0 1,150.6 117.1 936.0 5.3 0.6 0.3 n/a n/a 2,714 339
Calories (kj) 249.0 567.8 1,174.9 97.8 4,816.3 490.4 3,926.4 21.8 2.4 1.3 n/a n/a 11,348 1,419
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 61.8 5.3 16.3 2.8 17.6 1.7 0.0 0.0 n/a n/a 120 15
Cholesterol (mg) 0.0 40.7 0.0 0.0 336.6 0.0 316.8 0.0 0.0 0.0 n/a n/a 694 87
Copper (mg) 0.1 0.0 0.9 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 0.0 19.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 23 3
Folate (mcg) 28.5 0.6 238.2 3.4 63.7 14.6 9.6 4.8 0.0 0.8 n/a n/a 364 46
Folate, DFE (mcg) 28.5 0.6 238.2 3.4 63.7 14.6 9.6 4.8 0.1 0.8 n/a n/a 364 46
Folate, food (mcg) 28.5 0.6 238.2 3.4 63.7 14.6 9.6 4.8 0.0 0.8 n/a n/a 364 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.9 n/a 21.8 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 24 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 19.8 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 23 3
Glutamic acid (g) 0.4 0.0 6.8 n/a 9.2 n/a 2.7 n/a 0.0 n/a n/a n/a 19 2
Glycine (g) 0.0 0.0 0.3 n/a 1.0 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.2 n/a 1.2 n/a 0.4 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 4.3 0.4 0.6 1.5 0.2 0.0 0.1 0.0 n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.3 n/a 2.3 n/a 0.8 n/a 0.0 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 14.5 n/a n/a 0.0 n/a n/a n/a n/a 15 2
Leucine (g) 0.0 0.0 0.4 n/a 4.6 n/a 1.3 n/a 0.0 n/a n/a n/a 6 1
Lysine (g) 0.1 0.0 0.4 n/a 4.0 n/a 1.0 n/a 0.0 n/a n/a n/a 6 1
Magnesium (mg) 15.0 0.4 174.6 12.8 45.5 7.3 43.2 1.4 0.6 0.3 n/a n/a 301 38
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 1.8 0.1 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.0 0.0 0.1 n/a 1.3 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 4.0 0.5 0.0 26.3 1.8 26.8 0.0 0.0 0.0 n/a n/a 59 7
Niacin (mg) 0.2 0.0 9.4 0.1 1.0 10.0 0.3 0.0 0.0 0.0 n/a n/a 21 3
Pantothenic acid (mg) 0.2 0.0 1.4 0.0 2.6 0.1 1.3 0.0 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.0 0.0 0.4 n/a 2.0 n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 43.5 4.5 381.1 26.4 627.6 219.6 384.0 1.9 1.1 0.6 n/a n/a 1,690 211
Phytosterols (mg) 22.5 n/a 111.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 134 17
Polyunsaturated Fat (g) 0.0 0.6 1.3 0.1 4.4 0.8 3.4 0.0 0.0 0.0 n/a n/a 11 1
Potassium (mg) 219.0 4.5 3,762.9 252.6 691.3 629.5 585.6 24.7 6.0 6.9 n/a n/a 6,183 773
Proline (g) 0.0 0.0 0.2 n/a 4.7 n/a 1.3 n/a 0.0 n/a n/a n/a 6 1
Protein (g) 1.7 0.2 14.0 1.3 41.6 14.8 13.0 0.1 0.1 0.0 n/a n/a 87 11
Retinol (mcg) 0.0 127.0 0.0 0.0 1,087.0 0.0 854.4 0.0 0.0 0.0 n/a n/a 2,068 259
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.7 0.2 0.7 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 9.7 0.4 0.0 58.2 1.2 57.7 0.0 0.0 0.0 n/a n/a 127 16
Selenium (mcg) 0.8 0.2 0.0 0.8 13.6 0.0 2.9 0.0 0.0 0.0 n/a n/a 18 2
Serine (g) 0.0 0.0 0.4 n/a 2.6 n/a 0.7 n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 6.0 2.1 79.4 510.3 1,519.0 2,239.9 192.0 0.2 29.8 0.6 n/a n/a 4,579 572
Starch (g) 0.0 n/a 0.0 1.4 2.3 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 6.4 0.0 41.8 2.6 14.5 2.1 0.7 0.6 0.0 0.0 n/a n/a 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.4 n/a 1.6 n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.4 8.6 1.0 1.8 0.1 2.6 0.0 0.0 0.0 n/a n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.9 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.2 15.4 3.2 0.1 103.6 4.2 92.7 0.1 0.0 0.0 n/a n/a 219 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 2.1 n/a 0.6 n/a 0.0 n/a n/a n/a 3 0
Valine (g) 0.0 0.0 0.3 n/a 2.8 n/a 0.9 n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 3.0 473.1 13,225.6 248.3 3,824.9 0.0 3,148.8 1.4 77.1 89.7 n/a n/a 21,092 2,637
Vitamin A, RAE (mcg) 0.0 129.5 666.8 12.8 1,096.1 0.0 868.8 0.0 3.9 4.5 n/a n/a 2,782 348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.7 1.1 0.0 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 1.3 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 11.1 0.0 217.5 1.6 0.0 0.0 3.8 9.3 0.2 0.4 n/a n/a 244 30
Vitamin D (IU) 0.0 11.4 0.0 0.0 n/a 0.0 67.2 0.0 0.0 0.0 n/a n/a 79 10
Water (g) 133.7 3.4 1,500.7 76.4 287.0 702.4 354.0 22.2 4.5 1.2 n/a n/a 3,085 386
Zinc (mg) 0.3 0.0 2.7 0.3 3.7 0.7 1.3 0.0 0.0 0.0 n/a n/a 9 1

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