Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (96g) dried lentils |
1 tablespoon (14g) salad oil |
1 teaspoon (6g) salt |
1 to taste (0g) water |
1/4 cup (54g) salad oil |
2 (220g) onions |
1 lb (454g) ground lamb |
1 1/2 cups (383g) stewed tomatoes |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (75g) green peppers |
1/2 cup (67g) parsnips |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 2.6 | 0.0 | 6.0 | n/a | 0.0 | 0.8 | 4.0 | 4.5 | 0.6 | 0.4 | 0.3 | 0.7 | 6.0 | 0.1 | 0.5 | 26 | 7 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6.6 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 53.8 | 0.1 | 1.4 | n/a | 0.5 | 50.6 | 72.7 | 130.1 | 21.1 | 20.2 | 7.5 | 23.9 | 1.4 | 5.1 | 14.2 | 403 | 101 |
| Calories | 338.9 | 119.3 | 0.0 | n/a | 477.4 | 88.0 | 1,281.4 | 99.5 | 26.2 | 8.1 | 14.9 | 49.9 | 0.0 | 2.9 | 0.0 | 2,506 | 627 |
| Calories (kj) | 1,417.9 | 499.4 | 0.0 | n/a | 1,997.5 | 365.2 | 5,361.9 | 413.1 | 110.7 | 33.8 | 62.6 | 208.8 | 0.0 | 12.1 | 0.0 | 10,483 | 2,621 |
| Carbohydrates (g) | 57.7 | 0.0 | 0.0 | n/a | 0.0 | 20.5 | 0.0 | 23.7 | 6.1 | 1.5 | 3.5 | 12.0 | 0.0 | 0.7 | 0.0 | 126 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 83 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 29.3 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 3.8 | 1.8 | 0.8 | 1.3 | 3.3 | 0.0 | 0.3 | 0.0 | 44 | 11 |
| Folate (mcg) | 459.8 | 0.0 | 0.0 | n/a | 0.0 | 41.8 | 81.8 | 19.1 | 12.2 | 18.2 | 7.5 | 44.6 | 0.0 | 0.2 | 0.0 | 685 | 171 |
| Folate, DFE (mcg) | 459.8 | 0.0 | 0.0 | n/a | 0.0 | 41.8 | 81.8 | 19.1 | 12.2 | 18.2 | 7.5 | 44.6 | 0.0 | 0.2 | 0.0 | 685 | 171 |
| Folate, food (mcg) | 459.8 | 0.0 | 0.0 | n/a | 0.0 | 41.8 | 81.8 | 19.1 | 12.2 | 18.2 | 7.5 | 44.6 | 0.0 | 0.2 | 0.0 | 685 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 2.8 | n/a | 7.2 | 0.4 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 6.2 | 0.4 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 10.9 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.1 | 0.0 | n/a | 0.3 | 0.5 | 7.0 | 5.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 117.1 | 0.0 | 0.1 | n/a | 0.0 | 22.0 | 95.4 | 45.9 | 7.7 | 5.6 | 7.5 | 19.3 | 0.1 | 2.0 | 4.7 | 327 | 82 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 9.8 | 0.0 | n/a | 39.4 | 0.0 | 43.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 27.1 | 2.7 | 0.6 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 433.0 | 0.0 | 0.0 | n/a | 0.0 | 63.8 | 713.4 | 76.5 | 22.4 | 12.1 | 14.9 | 47.2 | 0.0 | 1.8 | 0.0 | 1,385 | 346 |
| Phytosterols | n/a | 29.8 | 0.0 | n/a | 119.3 | 33.0 | n/a | n/a | n/a | 3.0 | 6.7 | n/a | 0.0 | 1.1 | n/a | 193 | 48 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | n/a | 5.7 | 0.0 | 8.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 916.8 | 0.1 | 0.5 | n/a | 0.5 | 321.2 | 1,008.8 | 791.8 | 204.8 | 131.3 | 130.4 | 249.4 | 0.5 | 15.3 | 4.7 | 3,776 | 944 |
| Proline (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 24.8 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 75.2 | 3.5 | 0.6 | 0.3 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | n/a | 7.5 | 0.1 | 46.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Selenium (mcg) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 85.4 | 2.3 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 98 | 25 |
| Serine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5.8 | 0.3 | 2,325.5 | n/a | 1.1 | 8.8 | 268.1 | 845.3 | 44.2 | 40.4 | 2.2 | 6.7 | 2,325.5 | 0.2 | 14.2 | 5,888 | 1,472 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | 2.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 13.5 | 3.0 | 0.9 | 1.8 | 3.2 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.0 | n/a | 7.7 | 0.0 | 0.9 | 3.2 | 0.4 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 1.0 | 13.5 | 0.0 | n/a | 54.0 | 0.2 | 106.4 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 37.4 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 657.9 | 10,691.8 | 226.7 | 275.7 | 0.0 | 0.0 | 6.3 | 0.0 | 11,900 | 2,975 |
| Vitamin A, RAE (mcg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.4 | 534.4 | 11.1 | 13.4 | 0.0 | 0.0 | 0.3 | 0.0 | 596 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 0.0 | 30.2 | 3.8 | 1.6 | 59.9 | 11.3 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 196.0 | 270.2 | 350.1 | 56.5 | 48.2 | 69.9 | 52.9 | 0.0 | 0.1 | 473.5 | 1,528 | 382 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 15.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 22 | 5 |
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