Nutritional Facts: Light & Tasty Chicken Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breast halves
1/2 cup (120g)
egg substitute
2 tablespoons (29g)
chicken broth
1/4 cup (61g)
chicken broth
5 tablespoons (76g)
lemon juice
3 (9g)
garlic cloves
1/8 teaspoon (1g)
hot pepper sauce
1/2 cup (63g)
all-purpose flour
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1/2 teaspoon (3g)
salt
3 teaspoons (14g)
olive oil
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 11.7 0.7 n/a n/a n/a 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 0.7 n/a n/a n/a 0.1 0.0 0.3 0.8 0.0 0.0 0.0 0.0 15 2
Ash (g) 10.9 1.6 0.3 0.6 0.2 0.1 0.0 0.3 4.0 0.3 3.0 0.0 0.6 22 3
Aspartic acid (g) 18.9 1.1 n/a n/a n/a 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 87.6 1.2 2.4 4.6 16.3 0.0 9.4 554.5 20.7 0.7 0.1 6.8 752 94
Calories 1,076.2 57.6 4.7 9.8 16.8 13.4 0.1 227.5 215.5 5.4 0.0 119.3 203.6 1,950 244
Calories (kj) 4,502.9 241.2 19.6 40.9 69.4 56.1 0.3 951.9 902.5 22.7 0.0 499.4 851.7 8,158 1,020
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.4 0.1 0.2 5.3 3.0 0.0 47.7 2.0 0.9 0.0 0.0 0.0 62 8
Cholesterol (mg) 604.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 61.1 709 89
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.1 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1.7 0.0 0.5 0.0 0.0 0.0 3 0
Folate (mcg) 37.8 19.2 0.6 1.2 15.3 0.3 0.0 16.3 5.0 22.8 0.0 0.0 0.9 119 15
Folate, DFE (mcg) 37.8 19.2 0.6 1.2 15.3 0.3 0.0 16.3 5.0 22.8 0.0 0.0 0.9 119 15
Folate, food (mcg) 37.8 19.2 0.6 1.2 15.3 0.3 0.0 16.3 5.0 22.8 0.0 0.0 0.9 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 29.7 2.0 n/a n/a n/a 0.1 0.0 2.2 4.3 0.0 0.0 0.0 0.1 38 5
Glycine (g) 8.9 0.4 n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 10 1
Histidine (g) 7.5 0.3 n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 8 1
Iron (mg) 3.5 2.4 0.1 0.1 0.1 0.2 0.0 0.7 0.5 0.9 0.0 0.1 0.0 8 1
Isoleucine (g) 9.8 0.8 n/a n/a n/a 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 12 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 16.6 1.2 n/a n/a n/a 0.0 0.0 0.4 1.9 0.0 0.0 0.0 0.0 20 3
Lysine (g) 19.3 0.9 n/a n/a n/a 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 22 3
Magnesium (mg) 245.4 18.0 0.3 0.6 4.6 2.3 0.0 13.8 19.0 7.5 0.0 0.0 0.6 312 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 5.2 0.5 n/a n/a n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 7.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 4.2 0.0 0.0 9.8 6.0 28 3
Niacin (mg) 98.5 0.2 0.4 0.8 0.1 0.1 0.0 0.8 0.1 0.2 0.0 0.0 0.0 101 13
Pantothenic acid (mg) 13.5 2.0 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 16 2
Phenylalanine (g) 8.1 0.8 n/a n/a n/a 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 10 1
Phosphorus (mg) 1,982.4 86.4 8.8 18.3 6.1 13.8 0.1 67.5 364.5 8.7 0.0 0.0 6.8 2,563 320
Phytosterols n/a 114.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 29.8 n/a 145 18
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6 0.0 0.0 1.4 0.9 7 1
Potassium (mg) 3,492.8 255.6 25.2 52.5 78.5 36.1 0.8 66.9 62.5 83.1 0.2 0.1 6.8 4,161 520
Proline (g) 6.4 0.7 n/a n/a n/a 0.0 0.0 0.7 2.3 0.0 0.0 0.0 0.0 10 1
Protein (g) 200.4 12.0 0.6 1.2 0.3 0.6 0.0 6.5 19.2 0.4 0.0 0.0 0.2 241 30
Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 190.6 387 48
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8.7 0.0 0.0 1.9 14.6 31 4
Selenium (mcg) 302.1 49.6 0.0 0.0 0.1 1.3 0.0 21.2 8.9 0.0 0.0 0.0 0.3 383 48
Serine (g) 7.6 0.9 n/a n/a n/a 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 10 1
Sodium (mg) 1,095.0 238.8 89.6 186.7 0.8 1.5 15.5 1.3 764.5 8.4 1,162.7 0.3 202.8 3,768 471
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.4 0.1 0.2 1.9 0.1 0.0 0.2 0.5 0.1 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.0 0.6 n/a n/a n/a 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 11 1
Tocopherol, alpha (mg) 1.8 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.7 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 1 0
Total Fat (g) 24.4 0.0 0.2 0.3 0.2 0.0 0.0 0.6 14.3 0.1 0.0 13.5 23.0 77 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 2.5 0.2 n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 7.2 0.5 n/a n/a n/a 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 9 1
Valine (g) 10.4 1.0 n/a n/a n/a 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 283.2 270.0 0.0 0.0 4.6 0.8 1.0 0.0 432.5 1,263.6 0.0 0.0 709.7 2,965 371
Vitamin A, RAE (mcg) 85.0 13.2 0.0 0.0 0.0 0.0 0.0 0.0 114.5 63.2 0.0 0.0 194.3 470 59
Vitamin B-12 (mcg) 1.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 7.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 11.3 0.6 0.0 0.0 29.5 2.8 0.4 0.0 0.0 20.0 0.0 0.0 0.0 65 8
Vitamin D (IU) 47.2 79.2 0.0 0.0 0.0 0.0 n/a 0.0 10.5 0.0 0.0 0.0 17.0 154 19
Water (g) 715.5 104.4 28.1 58.5 70.4 5.3 0.5 7.5 10.4 13.2 0.0 0.0 4.5 1,018 127
Zinc (mg) 5.5 1.2 0.0 0.1 0.0 0.1 0.0 0.4 1.9 0.2 0.0 0.0 0.0 9 1

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