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    Nutritional Facts: Christmas Zucchini Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (218g)
    cooking oil
    3 (150g)
    eggs
    2 cups (248g)
    zucchini
    2 teaspoons (8g)
    vanilla
    2 cups (400g)
    sugar
    3 cups (375g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1 1/2 cups (128g)
    coconut flakes
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 1.1 0.2 n/a n/a 1.2 n/a 0.0 0.2 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 1.2 0.1 n/a n/a 1.6 n/a 0.0 0.7 1.3 5 0
    Ash (g) 0.0 1.6 1.4 0.0 0.0 1.8 1.7 0.1 2.0 1.6 10 0
    Aspartic acid (g) 0.0 2.0 0.4 n/a n/a 1.6 n/a 0.0 0.4 1.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 84.0 39.7 0.9 4.0 56.3 0.0 26.2 14.0 76.3 301 13
    Calories 1,927.1 214.5 42.2 24.2 1,548.0 1,365.0 0.0 6.5 581.4 753.2 6,462 269
    Calories (kj) 8,063.8 898.5 173.6 101.2 6,472.0 5,711.3 0.0 27.0 2,432.7 3,149.0 27,029 1,126
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 0.0 1.1 7.7 1.1 399.9 286.2 0.0 2.1 66.1 15.1 779 32
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.4 1.3 3 0
    Cystine (g) 0.0 0.4 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 10.1 0.0 1.4 12.6 10.5 37 2
    Folate (mcg) 0.0 70.5 59.5 0.0 0.0 686.3 0.0 0.2 3.8 24.0 844 35
    Folate, DFE (mcg) 0.0 70.5 59.5 0.0 0.0 1,091.3 0.0 0.2 3.8 24.0 1,249 52
    Folate, food (mcg) 0.0 70.5 59.5 0.0 0.0 108.8 0.0 0.2 3.8 24.0 267 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 24
    Fructose n/a 0.0 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 2.7 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 0
    Glutamic acid (g) 0.0 2.5 0.3 n/a n/a 13.0 n/a 0.0 1.0 2.0 19 1
    Glycine (g) 0.0 0.6 0.1 n/a n/a 1.4 n/a 0.0 0.2 0.5 3 0
    Histidine (g) 0.0 0.5 0.1 n/a n/a 0.9 n/a 0.0 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 2.6 0.9 0.0 0.2 17.4 0.0 0.2 1.9 2.8 26 1
    Isoleucine (g) 0.0 1.0 0.1 n/a n/a 1.3 n/a 0.0 0.1 0.4 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 1.6 0.2 n/a n/a 2.7 n/a 0.0 0.2 0.7 5 0
    Lysine (g) 0.0 1.4 0.2 n/a n/a 0.9 n/a 0.0 0.2 0.3 3 0
    Magnesium (mg) 0.0 18.0 44.6 1.0 0.0 82.5 0.0 1.6 65.0 131.9 345 14
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.0 0.4 0.0 0.0 2.6 0.0 0.5 1.2 4.9 10 0
    Methionine (g) 0.0 0.6 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.2 2 0
    Monounsaturated Fat (g) 60.1 5.5 0.0 0.0 0.0 0.3 0.0 0.0 1.8 44.5 112 5
    Niacin (mg) 0.0 0.1 1.1 0.0 0.0 22.1 0.0 0.0 0.9 1.3 26 1
    Pantothenic acid (mg) 0.0 2.3 0.5 0.0 0.0 1.6 0.0 0.0 0.2 0.9 6 0
    Phenylalanine (g) 0.0 1.0 0.1 n/a n/a 2.0 n/a 0.0 0.2 0.5 4 0
    Phosphorus (mg) 0.0 297.0 94.2 0.5 0.0 405.0 0.0 1.7 127.5 301.9 1,228 51
    Phytosterols (mg) 2,110.2 n/a n/a n/a n/a n/a n/a 0.7 n/a 111.2 2,222 93
    Polyunsaturated Fat (g) 119.2 2.9 0.2 0.0 0.0 1.5 0.0 0.0 0.3 23.6 148 6
    Potassium (mg) 0.0 207.0 647.3 12.4 8.0 401.3 0.0 11.3 460.3 446.9 2,194 91
    Proline (g) 0.0 0.8 0.1 n/a n/a 4.5 n/a 0.0 0.2 0.4 6 0
    Protein (g) 0.0 18.8 3.0 0.0 0.0 38.7 0.0 0.1 4.0 10.0 75 3
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
    Riboflavin (mg) 0.0 0.7 0.2 0.0 0.1 1.9 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 28.2 4.7 0.2 0.0 0.0 0.6 0.0 0.0 33.7 6.7 74 3
    Selenium (mcg) 0.0 46.1 0.5 0.0 2.4 127.1 0.0 0.1 20.5 4.1 201 8
    Serine (g) 0.0 1.5 0.1 n/a n/a 1.9 n/a 0.0 0.3 0.5 4 0
    Sodium (mg) 0.0 213.0 19.8 0.8 4.0 7.5 1,258.6 0.3 363.4 0.0 1,867 78
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 0.0 0.1 n/a 399.2 n/a n/a 0.0 46.2 4.3 450 19
    Sugar (g) 0.0 0.6 6.2 1.1 399.2 1.0 0.0 0.1 46.9 4.3 459 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.7 4 0
    Threonine (g) 0.0 0.8 0.1 n/a n/a 1.1 n/a 0.0 0.1 0.3 2 0
    Tocopherol, alpha (mg) 31.2 1.6 0.3 0.0 0.0 0.2 0.0 0.1 0.0 1.5 35 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.4 1 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.5 1 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 1.4 n/a 0.3 0.0 26.6 29 1
    Total Fat (g) 218.0 14.3 0.8 0.0 0.0 3.7 0.0 0.0 35.7 78.4 351 15
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.3 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.7 0.1 n/a n/a 1.2 n/a 0.0 0.1 0.2 2 0
    Valine (g) 0.0 1.3 0.1 n/a n/a 1.6 n/a 0.0 0.2 0.4 4 0
    Vitamin A, IU (IU) 0.0 810.0 496.0 0.0 0.0 0.0 0.0 7.7 0.0 61.0 1,375 57
    Vitamin A, RAE (mcg) 0.0 240.0 24.8 0.0 0.0 0.0 0.0 0.4 0.0 3.3 268 11
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 44.4 0.0 0.0 0.0 0.0 0.1 0.0 1.2 46 2
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
    Water (g) 0.0 114.2 235.1 4.4 0.1 44.7 0.0 0.3 19.7 3.8 422 18
    Zinc (mg) 0.0 1.9 0.8 0.0 0.0 2.6 0.0 0.0 0.9 4.9 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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