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Nutritional Facts: Christmas Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
cooking oil
3 (150g)
eggs
2 cups (248g)
zucchini
2 teaspoons (8g)
vanilla
2 cups (400g)
sugar
3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1 1/2 cups (128g)
coconut flakes
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 1.1 0.2 n/a n/a 1.2 n/a 0.0 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 1.2 0.1 n/a n/a 1.6 n/a 0.0 0.7 1.3 5 0
Ash (g) 0.0 1.6 1.4 0.0 0.0 1.8 1.7 0.1 2.0 1.6 10 0
Aspartic acid (g) 0.0 2.0 0.4 n/a n/a 1.6 n/a 0.0 0.4 1.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 84.0 39.7 0.9 4.0 56.3 0.0 26.2 14.0 76.3 301 13
Calories 1,927.1 214.5 42.2 24.2 1,548.0 1,365.0 0.0 6.5 581.4 753.2 6,462 269
Calories (kj) 8,063.8 898.5 173.6 101.2 6,472.0 5,711.3 0.0 27.0 2,432.7 3,149.0 27,029 1,126
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.0 1.1 7.7 1.1 399.9 286.2 0.0 2.1 66.1 15.1 779 32
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.4 1.3 3 0
Cystine (g) 0.0 0.4 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 10.1 0.0 1.4 12.6 10.5 37 2
Folate (mcg) 0.0 70.5 59.5 0.0 0.0 686.3 0.0 0.2 3.8 24.0 844 35
Folate, DFE (mcg) 0.0 70.5 59.5 0.0 0.0 1,091.3 0.0 0.2 3.8 24.0 1,249 52
Folate, food (mcg) 0.0 70.5 59.5 0.0 0.0 108.8 0.0 0.2 3.8 24.0 267 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 24
Fructose n/a 0.0 3.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 2.7 n/a 0.0 n/a n/a 0.0 0.7 0.0 4 0
Glutamic acid (g) 0.0 2.5 0.3 n/a n/a 13.0 n/a 0.0 1.0 2.0 19 1
Glycine (g) 0.0 0.6 0.1 n/a n/a 1.4 n/a 0.0 0.2 0.5 3 0
Histidine (g) 0.0 0.5 0.1 n/a n/a 0.9 n/a 0.0 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 2.6 0.9 0.0 0.2 17.4 0.0 0.2 1.9 2.8 26 1
Isoleucine (g) 0.0 1.0 0.1 n/a n/a 1.3 n/a 0.0 0.1 0.4 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 1.6 0.2 n/a n/a 2.7 n/a 0.0 0.2 0.7 5 0
Lysine (g) 0.0 1.4 0.2 n/a n/a 0.9 n/a 0.0 0.2 0.3 3 0
Magnesium (mg) 0.0 18.0 44.6 1.0 0.0 82.5 0.0 1.6 65.0 131.9 345 14
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.4 0.0 0.0 2.6 0.0 0.5 1.2 4.9 10 0
Methionine (g) 0.0 0.6 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.2 2 0
Monounsaturated Fat (g) 60.1 5.5 0.0 0.0 0.0 0.3 0.0 0.0 1.8 44.5 112 5
Niacin (mg) 0.0 0.1 1.1 0.0 0.0 22.1 0.0 0.0 0.9 1.3 26 1
Pantothenic acid (mg) 0.0 2.3 0.5 0.0 0.0 1.6 0.0 0.0 0.2 0.9 6 0
Phenylalanine (g) 0.0 1.0 0.1 n/a n/a 2.0 n/a 0.0 0.2 0.5 4 0
Phosphorus (mg) 0.0 297.0 94.2 0.5 0.0 405.0 0.0 1.7 127.5 301.9 1,228 51
Phytosterols (mg) 2,110.2 n/a n/a n/a n/a n/a n/a 0.7 n/a 111.2 2,222 93
Polyunsaturated Fat (g) 119.2 2.9 0.2 0.0 0.0 1.5 0.0 0.0 0.3 23.6 148 6
Potassium (mg) 0.0 207.0 647.3 12.4 8.0 401.3 0.0 11.3 460.3 446.9 2,194 91
Proline (g) 0.0 0.8 0.1 n/a n/a 4.5 n/a 0.0 0.2 0.4 6 0
Protein (g) 0.0 18.8 3.0 0.0 0.0 38.7 0.0 0.1 4.0 10.0 75 3
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.0 0.7 0.2 0.0 0.1 1.9 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 28.2 4.7 0.2 0.0 0.0 0.6 0.0 0.0 33.7 6.7 74 3
Selenium (mcg) 0.0 46.1 0.5 0.0 2.4 127.1 0.0 0.1 20.5 4.1 201 8
Serine (g) 0.0 1.5 0.1 n/a n/a 1.9 n/a 0.0 0.3 0.5 4 0
Sodium (mg) 0.0 213.0 19.8 0.8 4.0 7.5 1,258.6 0.3 363.4 0.0 1,867 78
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 0.0 0.1 n/a 399.2 n/a n/a 0.0 46.2 4.3 450 19
Sugar (g) 0.0 0.6 6.2 1.1 399.2 1.0 0.0 0.1 46.9 4.3 459 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.7 4 0
Threonine (g) 0.0 0.8 0.1 n/a n/a 1.1 n/a 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 31.2 1.6 0.3 0.0 0.0 0.2 0.0 0.1 0.0 1.5 35 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.4 1 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.5 1 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 1.4 n/a 0.3 0.0 26.6 29 1
Total Fat (g) 218.0 14.3 0.8 0.0 0.0 3.7 0.0 0.0 35.7 78.4 351 15
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.3 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 0.7 0.1 n/a n/a 1.2 n/a 0.0 0.1 0.2 2 0
Valine (g) 0.0 1.3 0.1 n/a n/a 1.6 n/a 0.0 0.2 0.4 4 0
Vitamin A, IU (IU) 0.0 810.0 496.0 0.0 0.0 0.0 0.0 7.7 0.0 61.0 1,375 57
Vitamin A, RAE (mcg) 0.0 240.0 24.8 0.0 0.0 0.0 0.0 0.4 0.0 3.3 268 11
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 44.4 0.0 0.0 0.0 0.0 0.1 0.0 1.2 46 2
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
Water (g) 0.0 114.2 235.1 4.4 0.1 44.7 0.0 0.3 19.7 3.8 422 18
Zinc (mg) 0.0 1.9 0.8 0.0 0.0 2.6 0.0 0.0 0.9 4.9 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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