Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) frozen shrimp |
1/2 lb (227g) clams |
1/2 lb (227g) pollock |
1/2 lb (227g) octopus |
2 tablespoons (28g) clarified butter |
6 ounces (0g) chipotle chiles in adobo |
2 tablespoons (0g) bouquet garni |
2 tablespoons (17g) garlic |
2 cups (0g) saffron rice mix |
1 (0g) bay leaves |
1 large (150g) vidalia onions |
6 cups (1,422g) water |
12 ounces (246g) black beans |
6 (420g) tortillas |
2 (402g) avocados |
2 (134g) limes |
Total | 1 serving | |
| Alanine (g) | 3.2 | 2.0 | 3.4 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.2 | 0.4 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 2.7 | 3.4 | 2.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1.3 | 1.5 | 0.4 | n/a | 17 | 3 |
| Ash (g) | 7.0 | 4.1 | 4.1 | 3.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 1.4 | 2.8 | 10.0 | 6.4 | 0.4 | 41 | 7 |
| Aspartic acid (g) | 5.8 | 3.7 | 5.8 | 3.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 2.6 | 1.6 | 0.9 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 307 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.3 | 88.5 | 174.8 | 120.1 | 6.8 | n/a | n/a | 30.3 | n/a | 0.5 | 34.5 | 42.7 | 66.3 | 541.8 | 48.2 | 44.2 | 1,405 | 234 |
| Calories | 269.7 | 195.2 | 267.9 | 185.9 | 203.6 | n/a | n/a | 24.9 | n/a | 0.2 | 60.0 | 0.0 | 324.3 | 1,310.4 | 643.2 | 40.2 | 3,526 | 588 |
| Calories (kj) | 1,126.5 | 817.2 | 1,121.4 | 777.5 | 851.7 | n/a | n/a | 104.2 | n/a | 0.8 | 249.0 | 0.0 | 1,356.3 | 5,481.0 | 2,693.4 | 168.8 | 14,748 | 2,458 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 20 | 3 |
| Carbohydrates (g) | 3.4 | 8.1 | 0.0 | 5.0 | 0.0 | n/a | n/a | 5.5 | n/a | 0.0 | 14.0 | 0.0 | 58.3 | 215.7 | 34.3 | 14.1 | 358 | 60 |
| Cholesterol (mg) | 478.3 | 68.1 | 206.6 | 108.8 | 61.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923 | 154 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 0.8 | 0.1 | 4 | 1 |
| Cystine (g) | 0.6 | 0.4 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 2.6 | 0.0 | 21.4 | 13.0 | 26.9 | 3.8 | 68 | 11 |
| Folate (mcg) | 54.4 | 11.4 | 6.8 | 36.3 | 0.9 | n/a | n/a | 0.5 | n/a | 0.1 | 28.5 | 0.0 | 366.1 | 436.8 | 325.6 | 10.7 | 1,278 | 213 |
| Folate, DFE (mcg) | 54.4 | 11.4 | 6.8 | 36.3 | 0.9 | n/a | n/a | 0.5 | n/a | 0.1 | 28.5 | 0.0 | 366.1 | 705.6 | 325.6 | 10.7 | 1,547 | 258 |
| Folate, food (mcg) | 54.4 | 11.4 | 6.8 | 36.3 | 0.9 | n/a | n/a | 0.5 | n/a | 0.1 | 28.5 | 0.0 | 366.1 | 50.4 | 325.6 | 10.7 | 892 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | 0.0 | 0.0 | 386 | 64 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Glutamic acid (g) | 9.1 | 5.1 | 8.4 | 4.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 3.3 | 12.0 | 1.2 | n/a | 44 | 7 |
| Glycine (g) | 3.0 | 1.5 | 2.7 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.3 | 0.4 | n/a | 12 | 2 |
| Histidine (g) | 1.1 | 0.7 | 1.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.2 | n/a | 6 | 1 |
| Iron (mg) | 0.7 | 3.7 | 1.3 | 12.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 5.2 | 14.0 | 2.2 | 0.8 | 41 | 7 |
| Isoleucine (g) | 2.4 | 1.6 | 2.6 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.3 | n/a | 11 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 2.7 | 4.6 | 2.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.7 | 2.5 | 0.6 | n/a | 19 | 3 |
| Lysine (g) | 4.9 | 2.5 | 5.2 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 0.9 | 0.5 | 0.0 | 18 | 3 |
| Magnesium (mg) | 83.9 | 43.1 | 195.2 | 68.0 | 0.6 | n/a | n/a | 4.2 | n/a | 0.1 | 15.0 | 14.2 | 172.0 | 92.4 | 116.6 | 8.0 | 813 | 136 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 2.1 | 0.6 | 0.0 | 5 | 1 |
| Methionine (g) | 1.5 | 1.0 | 1.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.3 | 0.4 | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16.4 | 39.4 | 0.0 | 63 | 11 |
| Niacin (mg) | 6.1 | 0.8 | 9.0 | 4.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 15.0 | 7.0 | 0.3 | 44 | 7 |
| Pantothenic acid (mg) | 1.2 | 0.3 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.7 | 5.6 | 0.3 | 11 | 2 |
| Phenylalanine (g) | 2.2 | 1.3 | 2.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1.8 | 0.4 | n/a | 10 | 2 |
| Phosphorus (mg) | 693.6 | 449.5 | 642.4 | 421.6 | 6.8 | n/a | n/a | 25.6 | n/a | 0.1 | 43.5 | 0.0 | 344.0 | 520.8 | 209.0 | 24.1 | 3,381 | 563 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 1.4 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6.7 | 7.3 | 0.1 | 18 | 3 |
| Potassium (mg) | 385.3 | 104.4 | 1,035.1 | 793.3 | 6.8 | n/a | n/a | 67.0 | n/a | 0.3 | 219.0 | 14.2 | 872.3 | 651.0 | 1,949.7 | 136.7 | 6,235 | 1,039 |
| Proline (g) | 2.4 | 1.1 | 2.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 4.1 | 0.4 | n/a | 12 | 2 |
| Protein (g) | 51.6 | 33.3 | 56.6 | 33.8 | 0.2 | n/a | n/a | 1.1 | n/a | 0.0 | 1.7 | 0.0 | 21.8 | 34.8 | 8.0 | 0.9 | 244 | 41 |
| Retinol (mcg) | 204.0 | 204.3 | 27.2 | 102.0 | 190.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 728 | 121 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 0.4 | 0.5 | 14.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 7.9 | 8.5 | 0.0 | 33 | 6 |
| Selenium (mcg) | 112.2 | 69.5 | 106.2 | 101.5 | 0.3 | n/a | n/a | 2.4 | n/a | 0.0 | 0.8 | 0.0 | 2.9 | 93.2 | 1.6 | 0.5 | 491 | 82 |
| Serine (g) | 2.1 | 1.6 | 2.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1.8 | 0.5 | n/a | 11 | 2 |
| Sodium (mg) | 2,146.5 | 1,364.3 | 249.7 | 521.3 | 3.1 | n/a | n/a | 2.8 | n/a | 0.0 | 6.0 | 42.7 | 2.5 | 2,671.2 | 28.1 | 2.7 | 7,041 | 1,173 |
| Starch (g) | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6.4 | 0.0 | n/a | 8.1 | 2.7 | 2.3 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 2.3 | 0.3 | 0.0 | 4 | 1 |
| Threonine (g) | 2.0 | 1.6 | 2.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1.0 | 0.3 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 5.0 | 1.5 | n/a | 2.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 8.3 | 0.3 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Total Fat (g) | 3.9 | 2.2 | 2.9 | 2.4 | 23.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 32.6 | 58.9 | 0.3 | 128 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.5 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.0 | 1.4 | 1.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 2.4 | 1.7 | 2.9 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1.5 | 0.4 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 614.3 | 681.0 | 90.8 | 340.0 | 709.7 | n/a | n/a | 1.5 | n/a | 3.7 | 3.0 | 0.0 | 14.7 | 0.0 | 586.9 | 67.0 | 3,113 | 519 |
| Vitamin A, RAE (mcg) | 204.0 | 204.3 | 27.2 | 102.0 | 194.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 2.7 | 763 | 127 |
| Vitamin B-12 (mcg) | 3.8 | 25.6 | 8.4 | 45.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 40.2 | 39.0 | 107 | 18 |
| Vitamin D (IU) | 9.1 | 2.3 | n/a | 0.0 | 17.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 162.2 | 179.3 | 163.5 | 181.9 | 5.1 | n/a | n/a | 9.8 | n/a | 0.0 | 133.7 | 1,420.6 | 161.5 | 126.9 | 294.4 | 118.3 | 2,957 | 493 |
| Zinc (mg) | 3.7 | 1.2 | 1.4 | 3.8 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 2.8 | 2.3 | 2.6 | 0.1 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.