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    Nutritional Facts: Nostalgia Date-Nut Loaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    boiling water
    1 cup (147g)
    dates
    1 1/4 cups (250g)
    sugar
    1 (50g)
    eggs
    1 tablespoon (14g)
    vegetable oil
    2 teaspoons (8g)
    vanilla extract
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking powder
    1 cup (117g)
    walnuts
    1 cup (173g)
    miniature semisweet chocolate chips
    Total 1 serving
    Alanine n/a 0.1 n/a 0.4 0.0 n/a 0.8 n/a 0.0 n/a 0.8 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a 0.2 n/a 0.4 0.0 n/a 1.0 n/a 0.0 n/a 2.7 0.4 5 0
    Ash (g) 0.4 2.4 0.0 0.5 0.0 0.0 1.2 3.4 3.0 0.8 2.1 2.1 16 0
    Aspartic acid n/a 0.3 n/a 0.7 0.0 n/a 1.1 n/a 0.0 n/a 2.1 0.7 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.3 107 3
    Calcium (mg) 10.7 57.3 2.5 28.0 0.0 0.9 37.5 0.0 0.7 84.7 114.7 55.4 392 12
    Calories 0.0 414.5 967.5 71.5 120.2 24.2 910.0 0.0 0.0 0.6 765.2 830.4 4,104 128
    Calories (kj) 0.0 1,731.7 4,045.0 299.5 503.1 101.2 3,807.5 0.0 0.0 2.4 3,203.5 3,473.8 17,168 536
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
    Carbohydrates (g) 0.0 110.3 250.0 0.4 0.0 1.1 190.8 0.0 0.0 0.3 16.0 110.5 679 21
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 6
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.9 1.2 4 0
    Cystine n/a 0.1 n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 11.8 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7.8 10.2 37 1
    Folate (mcg) 0.0 27.9 0.0 23.5 0.0 0.0 457.5 0.0 0.0 0.0 114.7 22.5 646 20
    Folate, DFE (mcg) 0.0 27.9 0.0 23.5 0.0 0.0 727.5 0.0 0.0 0.0 114.7 22.5 916 29
    Folate, food (mcg) 0.0 27.9 0.0 23.5 0.0 0.0 72.5 0.0 0.0 0.0 114.7 22.5 261 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 12
    Fructose n/a 28.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 29 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 29.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 29 1
    Glutamic acid n/a 0.5 n/a 0.8 0.0 n/a 8.7 n/a 0.0 n/a 3.3 1.1 14 0
    Glycine n/a 0.1 n/a 0.2 0.0 n/a 0.9 n/a 0.0 n/a 1.0 0.3 3 0
    Histidine n/a 0.0 n/a 0.2 0.0 n/a 0.6 n/a 0.0 n/a 0.5 0.1 1 0
    Iron (mg) 0.0 1.5 0.1 0.9 0.0 0.0 11.6 0.0 0.0 0.1 3.4 5.4 23 1
    Isoleucine n/a 0.1 n/a 0.3 0.0 n/a 0.9 n/a 0.0 n/a 0.7 0.3 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.5 0.0 n/a 1.8 n/a 0.0 n/a 1.4 0.4 4 0
    Lysine n/a 0.1 n/a 0.5 0.0 n/a 0.6 n/a 0.0 n/a 0.5 0.4 2 0
    Magnesium (mg) 3.6 63.2 0.0 6.0 0.0 1.0 55.0 0.0 0.0 0.4 184.9 199.0 513 16
    Maltose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 4.0 1.4 8 0
    Methionine n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 1.8 3.8 0.0 0.2 0.0 0.0 0.0 10.5 17.2 34 1
    Niacin (mg) 0.0 1.9 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 1.3 0.7 19 1
    Pantothenic acid (mg) 0.0 0.9 0.0 0.8 0.0 0.0 1.1 0.0 0.0 0.0 0.7 0.2 4 0
    Phenylalanine n/a 0.1 n/a 0.3 0.0 n/a 1.3 n/a 0.0 n/a 0.8 0.4 3 0
    Phosphorus (mg) 0.0 91.1 0.0 99.0 0.0 0.5 270.0 0.0 0.0 114.1 404.8 228.4 1,208 38
    Phytosterols n/a n/a n/a n/a 131.6 n/a n/a n/a 0.0 n/a 84.2 n/a 216 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 7.4 0.0 1.0 0.0 0.0 0.0 55.2 1.7 66 2
    Potassium (mg) 3.6 964.3 5.0 69.0 0.0 12.4 267.5 0.0 0.2 0.1 516.0 631.5 2,470 77
    Proline n/a 0.2 n/a 0.3 0.0 n/a 3.0 n/a 0.0 n/a 0.8 0.3 5 0
    Protein (g) 0.0 3.6 0.0 6.3 0.0 0.0 25.8 0.0 0.0 0.0 17.8 7.3 61 2
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
    Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.2 2 0
    Saturated Fat (g) 0.0 0.0 0.0 1.6 1.8 0.0 0.4 0.0 0.0 0.0 7.2 30.7 42 1
    Selenium (mcg) 0.0 4.4 1.5 15.4 0.0 0.0 84.8 0.0 0.0 0.0 5.7 7.3 119 4
    Serine n/a 0.1 n/a 0.5 0.0 n/a 1.3 n/a 0.0 n/a 1.1 0.3 3 0
    Sodium (mg) 10.7 2.9 2.5 71.0 0.0 0.8 5.0 2,517.1 1,162.7 90.8 2.3 19.0 3,885 121
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Sucrose n/a 35.0 249.5 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a 287 9
    Sugar (g) 0.0 93.1 249.5 0.2 0.0 1.1 0.7 0.0 0.0 0.0 3.1 94.3 442 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 841 26
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.4 0.1 3 0
    Threonine n/a 0.1 n/a 0.3 0.0 n/a 0.7 n/a 0.0 n/a 0.7 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.5 1.9 0.0 0.2 0.0 0.0 0.0 0.8 0.4 4 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2.2 n/a 2 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a 1.0 n/a n/a n/a 24.4 n/a 26 1
    Total Fat (g) 0.0 0.6 0.0 4.8 13.6 0.0 2.5 0.0 0.0 0.0 76.3 51.9 150 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.1 1 0
    Tyrosine n/a 0.0 n/a 0.2 0.0 n/a 0.8 n/a 0.0 n/a 0.5 0.3 2 0
    Valine n/a 0.1 n/a 0.4 0.0 n/a 1.0 n/a 0.0 n/a 0.9 0.4 3 0
    Vitamin A, IU (IU) 0.0 14.7 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 0.0 308 10
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 81 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
    Water (g) 355.1 30.2 0.1 38.1 0.0 4.4 29.8 0.0 0.0 0.0 4.8 1.2 464 14
    Zinc (mg) 0.0 0.4 0.0 0.6 0.0 0.0 1.8 0.0 0.0 0.0 3.6 2.8 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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