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Nutritional Facts: Nostalgia Date-Nut Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
boiling water
1 cup (147g)
dates
1 1/4 cups (250g)
sugar
1 (50g)
eggs
1 tablespoon (14g)
vegetable oil
2 teaspoons (8g)
vanilla extract
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
1 cup (117g)
walnuts
1 cup (173g)
miniature semisweet chocolate chips
Total 1 serving
Alanine n/a 0.1 n/a 0.4 0.0 n/a 0.8 n/a 0.0 n/a 0.8 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.2 n/a 0.4 0.0 n/a 1.0 n/a 0.0 n/a 2.7 0.4 5 0
Ash (g) 0.4 2.4 0.0 0.5 0.0 0.0 1.2 3.4 3.0 0.8 2.1 2.1 16 0
Aspartic acid n/a 0.3 n/a 0.7 0.0 n/a 1.1 n/a 0.0 n/a 2.1 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.3 107 3
Calcium (mg) 10.7 57.3 2.5 28.0 0.0 0.9 37.5 0.0 0.7 84.7 114.7 55.4 392 12
Calories 0.0 414.5 967.5 71.5 120.2 24.2 910.0 0.0 0.0 0.6 765.2 830.4 4,104 128
Calories (kj) 0.0 1,731.7 4,045.0 299.5 503.1 101.2 3,807.5 0.0 0.0 2.4 3,203.5 3,473.8 17,168 536
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 0.0 110.3 250.0 0.4 0.0 1.1 190.8 0.0 0.0 0.3 16.0 110.5 679 21
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 6
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.9 1.2 4 0
Cystine n/a 0.1 n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 11.8 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 7.8 10.2 37 1
Folate (mcg) 0.0 27.9 0.0 23.5 0.0 0.0 457.5 0.0 0.0 0.0 114.7 22.5 646 20
Folate, DFE (mcg) 0.0 27.9 0.0 23.5 0.0 0.0 727.5 0.0 0.0 0.0 114.7 22.5 916 29
Folate, food (mcg) 0.0 27.9 0.0 23.5 0.0 0.0 72.5 0.0 0.0 0.0 114.7 22.5 261 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 385 12
Fructose n/a 28.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 29 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 29.2 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 29 1
Glutamic acid n/a 0.5 n/a 0.8 0.0 n/a 8.7 n/a 0.0 n/a 3.3 1.1 14 0
Glycine n/a 0.1 n/a 0.2 0.0 n/a 0.9 n/a 0.0 n/a 1.0 0.3 3 0
Histidine n/a 0.0 n/a 0.2 0.0 n/a 0.6 n/a 0.0 n/a 0.5 0.1 1 0
Iron (mg) 0.0 1.5 0.1 0.9 0.0 0.0 11.6 0.0 0.0 0.1 3.4 5.4 23 1
Isoleucine n/a 0.1 n/a 0.3 0.0 n/a 0.9 n/a 0.0 n/a 0.7 0.3 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.5 0.0 n/a 1.8 n/a 0.0 n/a 1.4 0.4 4 0
Lysine n/a 0.1 n/a 0.5 0.0 n/a 0.6 n/a 0.0 n/a 0.5 0.4 2 0
Magnesium (mg) 3.6 63.2 0.0 6.0 0.0 1.0 55.0 0.0 0.0 0.4 184.9 199.0 513 16
Maltose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 4.0 1.4 8 0
Methionine n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 1.8 3.8 0.0 0.2 0.0 0.0 0.0 10.5 17.2 34 1
Niacin (mg) 0.0 1.9 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 1.3 0.7 19 1
Pantothenic acid (mg) 0.0 0.9 0.0 0.8 0.0 0.0 1.1 0.0 0.0 0.0 0.7 0.2 4 0
Phenylalanine n/a 0.1 n/a 0.3 0.0 n/a 1.3 n/a 0.0 n/a 0.8 0.4 3 0
Phosphorus (mg) 0.0 91.1 0.0 99.0 0.0 0.5 270.0 0.0 0.0 114.1 404.8 228.4 1,208 38
Phytosterols n/a n/a n/a n/a 131.6 n/a n/a n/a 0.0 n/a 84.2 n/a 216 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 7.4 0.0 1.0 0.0 0.0 0.0 55.2 1.7 66 2
Potassium (mg) 3.6 964.3 5.0 69.0 0.0 12.4 267.5 0.0 0.2 0.1 516.0 631.5 2,470 77
Proline n/a 0.2 n/a 0.3 0.0 n/a 3.0 n/a 0.0 n/a 0.8 0.3 5 0
Protein (g) 0.0 3.6 0.0 6.3 0.0 0.0 25.8 0.0 0.0 0.0 17.8 7.3 61 2
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 1.8 0.0 0.4 0.0 0.0 0.0 7.2 30.7 42 1
Selenium (mcg) 0.0 4.4 1.5 15.4 0.0 0.0 84.8 0.0 0.0 0.0 5.7 7.3 119 4
Serine n/a 0.1 n/a 0.5 0.0 n/a 1.3 n/a 0.0 n/a 1.1 0.3 3 0
Sodium (mg) 10.7 2.9 2.5 71.0 0.0 0.8 5.0 2,517.1 1,162.7 90.8 2.3 19.0 3,885 121
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 35.0 249.5 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a 287 9
Sugar (g) 0.0 93.1 249.5 0.2 0.0 1.1 0.7 0.0 0.0 0.0 3.1 94.3 442 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 841 26
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.4 0.1 3 0
Threonine n/a 0.1 n/a 0.3 0.0 n/a 0.7 n/a 0.0 n/a 0.7 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.5 1.9 0.0 0.2 0.0 0.0 0.0 0.8 0.4 4 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2.2 n/a 2 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a 1.0 n/a n/a n/a 24.4 n/a 26 1
Total Fat (g) 0.0 0.6 0.0 4.8 13.6 0.0 2.5 0.0 0.0 0.0 76.3 51.9 150 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.2 0.1 1 0
Tyrosine n/a 0.0 n/a 0.2 0.0 n/a 0.8 n/a 0.0 n/a 0.5 0.3 2 0
Valine n/a 0.1 n/a 0.4 0.0 n/a 1.0 n/a 0.0 n/a 0.9 0.4 3 0
Vitamin A, IU (IU) 0.0 14.7 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 0.0 308 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 81 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 355.1 30.2 0.1 38.1 0.0 4.4 29.8 0.0 0.0 0.0 4.8 1.2 464 14
Zinc (mg) 0.0 0.4 0.0 0.6 0.0 0.0 1.8 0.0 0.0 0.0 3.6 2.8 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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