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Nutritional Facts: Grandma Ob's Sweet Potato Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,312g)
mashed sweet potatoes
1 cup (200g)
sugar
1/2 cup (0g)
silken tofu
1/2 cup (122g)
soymilk
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
margarine
2 teaspoons (9g)
margarine
1 teaspoon (4g)
vanilla
1 cup (220g)
brown sugar
1/2 cup (63g)
flour
2 tablespoons (28g)
margarine
2 teaspoons (9g)
margarine
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 1.3 3 0
Ash (g) 8.3 0.0 n/a 0.8 3.0 0.6 0.2 0.0 1.0 0.3 0.6 0.2 1.6 16 3
Aspartic acid (g) 3.7 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 1.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 354.2 2.0 n/a 30.4 0.7 8.5 2.8 0.5 182.6 9.4 8.5 2.8 76.3 679 113
Calories 997.1 774.0 n/a 65.6 0.0 202.8 67.6 12.1 836.0 227.5 202.8 67.6 753.2 4,206 701
Calories (kj) 4,198.4 3,236.0 n/a 274.6 0.0 848.0 282.7 50.6 3,498.0 951.9 848.0 282.7 3,149.0 17,620 2,937
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 232.5 200.0 n/a 7.6 0.0 0.3 0.1 0.5 215.8 47.7 0.3 0.1 15.1 720 120
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 1.3 3 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0 0
Dietary Fiber (g) 32.8 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 10.5 46 8
Folate (mcg) 78.7 0.0 n/a 21.9 0.0 0.3 0.1 0.0 2.2 114.4 0.3 0.1 24.0 242 40
Folate, DFE (mcg) 78.7 0.0 n/a 21.9 0.0 0.3 0.1 0.0 2.2 181.9 0.3 0.1 24.0 309 52
Folate, food (mcg) 78.7 0.0 n/a 21.9 0.0 0.3 0.1 0.0 2.2 18.1 0.3 0.1 24.0 146 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 16
Fructose (g) 5.6 0.0 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.1 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 10 2
Glutamic acid (g) 2.1 n/a n/a 0.6 0.0 0.1 0.0 n/a n/a 2.2 0.1 0.0 2.0 7 1
Glycine (g) 1.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.5 2 0
Histidine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 1 0
Iron (mg) 9.4 0.1 n/a 0.8 0.0 0.0 0.0 0.0 1.6 2.9 0.0 0.0 2.8 18 3
Isoleucine (g) 1.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.7 3 0
Lysine (g) 1.1 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 2 0
Magnesium (mg) 236.2 0.0 n/a 30.4 0.0 0.8 0.3 0.5 19.8 13.8 0.8 0.3 131.9 435 72
Maltose (g) 43.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 44 7
Manganese (mg) 3.5 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 4.9 9 2
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.5 0.0 11.1 3.7 0.0 0.0 0.1 11.1 3.7 44.5 75 12
Niacin (mg) 7.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.2 3.7 0.0 0.0 1.3 13 2
Pantothenic acid (mg) 7.6 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.9 10 2
Phenylalanine (g) 1.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.5 2 0
Phosphorus (mg) 419.8 0.0 n/a 63.2 0.0 6.5 2.2 0.3 8.8 67.5 6.5 2.2 301.9 879 146
Phytosterols n/a n/a n/a n/a 0.0 41.2 13.7 n/a n/a n/a 41.2 13.7 111.2 221 37
Polyunsaturated Fat (g) 1.0 0.0 n/a 1.2 0.0 5.9 2.0 0.0 0.0 0.3 5.9 2.0 23.6 42 7
Potassium (mg) 3,017.6 4.0 n/a 143.4 0.2 11.8 3.9 6.2 292.6 66.9 11.8 3.9 446.9 4,009 668
Proline (g) 0.9 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.4 2 0
Protein (g) 18.0 0.0 n/a 4.0 0.0 0.3 0.1 0.0 0.3 6.5 0.3 0.1 10.0 39 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 216.6 72.2 0.0 0.0 0.0 216.6 72.2 0.0 578 96
Riboflavin (mg) 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 n/a 0.2 0.0 4.7 1.6 0.0 0.0 0.1 4.7 1.6 6.7 20 3
Selenium (mcg) 2.6 1.2 n/a 5.8 0.0 0.0 0.0 0.0 2.6 21.2 0.0 0.0 4.1 38 6
Serine (g) 1.1 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.5 2 0
Sodium (mg) 3,450.6 2.0 n/a 62.0 1,162.7 265.9 88.6 0.4 61.6 1.3 265.9 88.6 0.0 5,450 908
Starch (g) 68.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 69 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 1
Sucrose (g) 18.8 199.6 n/a n/a n/a n/a n/a n/a 208.0 n/a n/a n/a 4.3 431 72
Sugar (g) 75.3 199.6 n/a 4.8 0.0 0.0 0.0 0.5 213.4 0.2 0.0 0.0 4.3 498 83
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 2 0
Threonine (g) 1.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 12.3 0.0 n/a 0.1 0.0 0.9 0.3 0.0 0.0 0.0 0.9 0.3 1.5 16 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 26.6 27 4
Total Fat (g) 1.8 0.0 n/a 2.1 0.0 22.7 7.6 0.0 0.0 0.6 22.7 7.6 78.4 144 24
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.9 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.2 1 0
Valine (g) 1.4 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 206,508.8 0.0 n/a 3.6 0.0 1,008.7 336.2 0.0 0.0 0.0 1,008.7 336.2 61.0 209,263 34,877
Vitamin A, RAE (mcg) 10,325.4 0.0 n/a 0.0 0.0 231.0 77.0 0.0 0.0 0.0 231.0 77.0 3.3 10,945 1,824
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 167.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 169 28
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,051.3 0.0 n/a 107.0 0.0 4.4 1.5 2.2 2.9 7.5 4.4 1.5 3.8 1,187 198
Zinc (mg) 2.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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