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Nutritional Facts: Quick Homemade Applesauce - No Sugar Added

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,915g)
apples
1 teaspoon (3g)
cinnamon
1 pinch (0g)
nutmeg
1 1/2 cups (356g)
water
2 (14g)
lemon slices
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 3.6 0.1 0.0 0.4 0.0 1.5 6 1
Aspartic acid (g) 1.3 0.0 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.9 26.2 0.2 10.7 3.6 0.4 156 19
Calories 995.5 6.5 0.6 0.0 4.1 0.0 1,007 126
Calories (kj) 4,173.6 27.0 2.6 0.0 16.9 0.0 4,220 528
Carbohydrates (g) 264.4 2.1 0.1 0.0 1.3 0.0 268 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 45.9 1.4 0.0 0.0 0.4 0.0 48 6
Folate (mcg) 57.4 0.2 0.1 0.0 1.5 0.0 59 7
Folate, DFE (mcg) 57.4 0.2 0.1 0.0 1.5 0.0 59 7
Folate, food (mcg) 57.4 0.2 0.1 0.0 1.5 0.0 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 113.0 0.0 n/a n/a n/a n/a 113 14
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 46.5 0.0 n/a n/a n/a n/a 47 6
Glutamic acid (g) 0.5 0.0 n/a n/a n/a 0.0 0 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.2 0.0 0.0 0.1 0.0 3 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Magnesium (mg) 95.7 1.6 0.2 3.6 1.1 0.0 102 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 210.6 1.7 0.3 0.0 2.2 0.0 215 27
Phytosterols (mg) 229.7 0.7 0.1 n/a n/a 0.0 230 29
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 2,048.5 11.3 0.4 3.6 19.3 0.1 2,083 260
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 5.0 0.1 0.0 0.0 0.2 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Serine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 19.1 0.3 0.0 10.7 0.3 581.4 612 76
Starch (g) 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 39.6 0.0 n/a n/a n/a n/a 40 5
Sugar (g) 198.9 0.1 0.0 0.0 0.4 0.0 199 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 3 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,033.8 7.7 0.1 0.0 3.1 0.0 1,045 131
Vitamin A, RAE (mcg) 57.4 0.4 0.0 0.0 0.1 0.0 58 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 88.1 0.1 0.0 0.0 7.4 0.0 96 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,638.1 0.3 0.0 355.1 12.5 0.0 2,006 251
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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