You are in: Home /
Lost? Site Map

Nutritional Facts: Barbecue Chicken Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 inches (336g)
flour tortillas
1/2 (55g)
red onions
12 ounces (340g)
chicken breasts
1/4 cup (63g)
barbecue sauce
1/2 cup (66g)
Mexican blend cheese
Total 1 serving
Alanine (g) 1.0 0.0 4.0 n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 4.4 n/a 0.5 6 1
Ash (g) 8.0 0.2 3.4 1.9 3.9 17 2
Aspartic acid (g) 1.3 0.1 6.3 n/a 0.9 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 433.4 12.7 37.4 7.5 448.8 940 117
Calories 1,048.3 22.0 585.2 93.8 246.2 1,995 249
Calories (kj) 4,384.8 91.3 2,449.6 391.3 1,030.3 8,347 1,043
Carbohydrates (g) 172.5 5.1 0.0 22.7 3.1 203 25
Cholesterol (mg) 0.0 0.0 217.7 0.0 69.3 287 36
Copper (mg) 0.5 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.9 n/a 0.1 2 0
Dietary Fiber (g) 10.4 0.9 0.0 0.4 0.0 12 1
Folate (mcg) 349.4 10.5 13.6 1.3 0.7 375 47
Folate, DFE (mcg) 564.5 10.5 13.6 1.3 0.7 590 74
Folate, food (mcg) 40.3 10.5 13.6 1.3 0.7 66 8
Folic acid (mcg) 309.1 0.0 0.0 0.0 0.0 309 39
Fructose n/a 0.7 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 9.6 0.1 10.5 n/a 3.1 23 3
Glycine (g) 1.1 0.0 4.2 n/a 0.2 5 1
Histidine (g) 0.7 0.0 2.1 n/a 0.4 3 0
Iron (mg) 11.2 0.1 2.5 0.1 0.3 14 2
Isoleucine (g) 1.0 0.0 3.6 n/a 0.7 5 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 5.2 n/a 1.3 9 1
Lysine (g) 0.7 0.0 5.9 n/a 1.0 8 1
Magnesium (mg) 73.9 5.5 85.1 7.5 18.5 190 24
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.1 0.1 0.0 2 0
Methionine (g) 0.5 0.0 1.9 n/a 0.4 3 0
Monounsaturated Fat (g) 13.1 0.0 13.0 0.0 5.6 32 4
Niacin (mg) 12.0 0.1 33.7 0.3 0.0 46 6
Pantothenic acid (mg) 0.6 0.1 2.7 0.0 0.2 4 0
Phenylalanine (g) 1.5 0.0 2.8 n/a 0.7 5 1
Phosphorus (mg) 416.6 16.0 592.0 10.6 293.0 1,328 166
Phytosterols n/a 8.3 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 5.3 0.0 6.7 0.1 0.6 13 2
Potassium (mg) 520.8 80.3 748.5 130.0 57.4 1,537 192
Proline (g) 3.3 0.0 3.2 n/a 1.4 8 1
Protein (g) 27.9 0.6 70.9 0.0 14.2 114 14
Retinol (mcg) 0.0 0.0 81.7 0.0 42.2 124 15
Riboflavin (mg) 0.9 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 6.3 0.0 9.0 0.0 12.6 28 3
Selenium (mcg) 74.6 0.3 56.5 0.8 9.6 142 18
Serine (g) 1.5 0.0 2.5 n/a 0.8 5 1
Sodium (mg) 2,137.0 2.2 214.3 529.4 746.5 3,629 454
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 6.5 2.3 0.0 16.3 3.1 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.8 0.0 3.0 n/a 0.5 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.9 0.4 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 26.0 0.1 31.5 0.2 19.8 78 10
TransFatty acids n/a n/a 0.4 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.8 n/a 0.1 1 0
Tyrosine (g) 0.9 0.0 2.3 n/a 0.8 4 1
Valine (g) 1.2 0.0 3.5 n/a 0.9 6 1
Vitamin A, IU (IU) 0.0 1.1 282.4 146.9 145.2 576 72
Vitamin A, RAE (mcg) 0.0 0.0 81.7 7.5 42.2 131 16
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.9 2 0
Vitamin B-6 (mg) 0.2 0.1 1.8 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.1 0.0 0.4 0.0 5 1
Vitamin D (IU) 0.0 0.0 54.4 0.0 14.5 69 9
Water (g) 101.5 49.0 236.3 37.7 25.1 450 56
Zinc (mg) 1.8 0.1 2.7 0.1 1.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barbecue Chicken Quesadilla.