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Nutritional Facts: Puff Pancake With Peaches and Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 large (100g)
eggs
1/2 cup (122g)
milk
1/2 cup (63g)
all-purpose flour
1 tablespoon (13g)
sugar
1/8 teaspoon (1g)
salt
8 ounces (227g)
brown and serve sausages
16 ounces (16g)
peach slices
1/3 cup (105g)
maple syrup
1 dash (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.7 0.1 0.2 n/a 0.0 2.1 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.1 0.3 n/a 0.0 2.1 0.0 n/a n/a 3 2
Ash (g) 0.3 1.1 0.9 0.3 0.0 0.7 6.4 0.0 0.5 0.0 10 5
Aspartic acid (g) 0.0 1.3 0.3 0.3 n/a 0.0 2.9 0.0 n/a n/a 5 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 56.0 145.2 9.4 0.1 0.2 310.7 1.0 107.0 0.2 633 317
Calories 101.8 143.0 78.1 227.5 48.8 0.0 857.4 7.0 272.7 0.6 1,737 868
Calories (kj) 425.9 599.0 327.0 951.9 203.9 0.0 3,586.0 29.4 1,141.3 2.6 7,267 3,633
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 5.7 47.7 12.6 0.0 0.0 1.9 70.3 0.1 139 69
Cholesterol (mg) 30.5 372.0 17.1 0.0 0.0 0.0 167.8 0.0 0.0 0.0 587 294
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 2 1
Folate (mcg) 0.4 47.0 6.1 16.3 0.0 0.0 2.3 0.5 0.0 0.1 73 36
Folate, DFE (mcg) 0.4 47.0 6.1 16.3 0.0 0.0 2.3 0.5 0.0 0.1 73 36
Folate, food (mcg) 0.4 47.0 6.1 16.3 0.0 0.0 2.3 0.5 0.0 0.1 73 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 1
Glutamic acid (g) 0.0 1.7 0.8 2.2 n/a 0.0 5.1 0.0 n/a n/a 10 5
Glycine (g) 0.0 0.4 0.1 0.2 n/a 0.0 2.4 0.0 n/a n/a 3 2
Histidine (g) 0.0 0.3 0.1 0.1 n/a 0.0 1.2 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 0.0 1.8 0.1 0.7 0.0 0.0 2.1 0.0 0.1 0.0 5 2
Isoleucine (g) 0.0 0.7 0.2 0.2 n/a 0.0 1.4 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.1 0.4 0.4 n/a 0.0 2.4 0.0 n/a n/a 4 2
Lysine (g) 0.0 0.9 0.3 0.1 n/a 0.0 2.5 0.0 n/a n/a 4 2
Magnesium (mg) 0.3 12.0 15.9 13.8 0.0 0.0 29.5 1.1 22.0 0.2 95 47
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.1 0.0 4 2
Methionine (g) 0.0 0.4 0.1 0.1 n/a 0.0 0.6 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 3.0 3.7 1.3 0.1 0.0 0.0 34.4 0.0 0.0 0.0 42 21
Niacin (mg) 0.0 0.1 0.1 0.8 0.0 0.0 9.2 0.1 0.1 0.0 10 5
Pantothenic acid (mg) 0.0 1.5 0.4 0.3 0.0 0.0 1.1 0.0 0.0 n/a 3 2
Phenylalanine (g) 0.0 0.7 0.2 0.3 n/a 0.0 1.2 0.0 n/a n/a 2 1
Phosphorus (mg) 3.4 198.0 113.5 67.5 0.0 0.0 623.7 2.7 2.1 0.3 1,011 506
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.4 1.9 0.2 0.3 0.0 0.0 11.0 0.0 0.0 0.0 14 7
Potassium (mg) 3.4 138.0 184.2 66.9 0.3 0.1 696.3 20.5 222.4 0.4 1,332 666
Proline (g) 0.0 0.5 0.4 0.7 n/a 0.0 1.7 0.0 n/a n/a 3 2
Protein (g) 0.1 12.6 4.0 6.5 0.0 0.0 32.9 0.1 0.0 0.0 56 28
Retinol (mcg) 95.3 160.0 37.8 0.0 0.0 0.0 38.6 0.0 0.0 0.0 332 166
Riboflavin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.4 0.0 1.3 0.0 2 1
Saturated Fat (g) 7.3 3.1 2.8 0.1 0.0 0.0 26.5 0.0 0.0 0.0 40 20
Selenium (mcg) 0.1 30.7 2.4 21.2 0.1 0.0 0.0 0.0 0.6 0.0 55 28
Serine (g) 0.0 1.0 0.2 0.3 n/a 0.0 1.3 0.0 n/a n/a 3 1
Sodium (mg) 101.4 142.0 59.8 1.3 0.1 290.7 1,705.7 0.6 12.6 0.0 2,314 1,157
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 12.6 n/a n/a n/a 61.2 n/a 74 37
Sugar (g) 0.0 0.4 n/a 0.2 12.6 0.0 0.0 1.6 63.4 0.0 78 39
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.6 0.2 0.2 n/a 0.0 1.3 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 1.1 n/a 0.0 0.0 0.0 1.2 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Total Fat (g) 11.5 9.5 4.5 0.6 0.0 0.0 79.5 0.0 0.1 0.0 106 53
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.5 0.2 0.2 n/a 0.0 1.0 0.0 n/a n/a 2 1
Valine (g) 0.0 0.9 0.3 0.3 n/a 0.0 1.6 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 354.9 540.0 168.4 0.0 0.0 0.0 213.2 61.0 0.0 0.1 1,338 669
Vitamin A, RAE (mcg) 97.1 160.0 40.3 0.0 0.0 0.0 43.1 3.0 0.0 0.0 344 172
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.0 0.0 1.6 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 1.6 0.6 0.0 0.0 4 2
Vitamin D (IU) 8.5 82.0 n/a 0.0 0.0 0.0 74.8 0.0 0.0 0.0 165 83
Water (g) 2.3 76.2 107.0 7.5 0.0 0.0 108.8 14.0 34.0 0.0 350 175
Zinc (mg) 0.0 1.3 0.5 0.4 0.0 0.0 3.4 0.0 1.5 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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