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    Nutritional Facts: Puff Pancake With Peaches and Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 large (100g)
    eggs
    1/2 cup (122g)
    milk
    1/2 cup (63g)
    all-purpose flour
    1 tablespoon (13g)
    sugar
    1/8 teaspoon (1g)
    salt
    8 ounces (227g)
    brown and serve sausages
    16 ounces (16g)
    peach slices
    1/3 cup (105g)
    maple syrup
    1 dash (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.7 0.1 0.2 n/a 0.0 2.1 0.0 n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.8 0.1 0.3 n/a 0.0 2.1 0.0 n/a n/a 3 2
    Ash (g) 0.3 1.1 0.9 0.3 0.0 0.7 6.4 0.0 0.5 0.0 10 5
    Aspartic acid (g) 0.0 1.3 0.3 0.3 n/a 0.0 2.9 0.0 n/a n/a 5 2
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 56.0 145.2 9.4 0.1 0.2 310.7 1.0 107.0 0.2 633 317
    Calories 101.8 143.0 78.1 227.5 48.8 0.0 857.4 7.0 272.7 0.6 1,737 868
    Calories (kj) 425.9 599.0 327.0 951.9 203.9 0.0 3,586.0 29.4 1,141.3 2.6 7,267 3,633
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.7 5.7 47.7 12.6 0.0 0.0 1.9 70.3 0.1 139 69
    Cholesterol (mg) 30.5 372.0 17.1 0.0 0.0 0.0 167.8 0.0 0.0 0.0 587 294
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.3 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 2 1
    Folate (mcg) 0.4 47.0 6.1 16.3 0.0 0.0 2.3 0.5 0.0 0.1 73 36
    Folate, DFE (mcg) 0.4 47.0 6.1 16.3 0.0 0.0 2.3 0.5 0.0 0.1 73 36
    Folate, food (mcg) 0.4 47.0 6.1 16.3 0.0 0.0 2.3 0.5 0.0 0.1 73 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 1
    Glutamic acid (g) 0.0 1.7 0.8 2.2 n/a 0.0 5.1 0.0 n/a n/a 10 5
    Glycine (g) 0.0 0.4 0.1 0.2 n/a 0.0 2.4 0.0 n/a n/a 3 2
    Histidine (g) 0.0 0.3 0.1 0.1 n/a 0.0 1.2 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Iron (mg) 0.0 1.8 0.1 0.7 0.0 0.0 2.1 0.0 0.1 0.0 5 2
    Isoleucine (g) 0.0 0.7 0.2 0.2 n/a 0.0 1.4 0.0 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 1.1 0.4 0.4 n/a 0.0 2.4 0.0 n/a n/a 4 2
    Lysine (g) 0.0 0.9 0.3 0.1 n/a 0.0 2.5 0.0 n/a n/a 4 2
    Magnesium (mg) 0.3 12.0 15.9 13.8 0.0 0.0 29.5 1.1 22.0 0.2 95 47
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 3.1 0.0 4 2
    Methionine (g) 0.0 0.4 0.1 0.1 n/a 0.0 0.6 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 3.0 3.7 1.3 0.1 0.0 0.0 34.4 0.0 0.0 0.0 42 21
    Niacin (mg) 0.0 0.1 0.1 0.8 0.0 0.0 9.2 0.1 0.1 0.0 10 5
    Pantothenic acid (mg) 0.0 1.5 0.4 0.3 0.0 0.0 1.1 0.0 0.0 n/a 3 2
    Phenylalanine (g) 0.0 0.7 0.2 0.3 n/a 0.0 1.2 0.0 n/a n/a 2 1
    Phosphorus (mg) 3.4 198.0 113.5 67.5 0.0 0.0 623.7 2.7 2.1 0.3 1,011 506
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 0.4 1.9 0.2 0.3 0.0 0.0 11.0 0.0 0.0 0.0 14 7
    Potassium (mg) 3.4 138.0 184.2 66.9 0.3 0.1 696.3 20.5 222.4 0.4 1,332 666
    Proline (g) 0.0 0.5 0.4 0.7 n/a 0.0 1.7 0.0 n/a n/a 3 2
    Protein (g) 0.1 12.6 4.0 6.5 0.0 0.0 32.9 0.1 0.0 0.0 56 28
    Retinol (mcg) 95.3 160.0 37.8 0.0 0.0 0.0 38.6 0.0 0.0 0.0 332 166
    Riboflavin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.4 0.0 1.3 0.0 2 1
    Saturated Fat (g) 7.3 3.1 2.8 0.1 0.0 0.0 26.5 0.0 0.0 0.0 40 20
    Selenium (mcg) 0.1 30.7 2.4 21.2 0.1 0.0 0.0 0.0 0.6 0.0 55 28
    Serine (g) 0.0 1.0 0.2 0.3 n/a 0.0 1.3 0.0 n/a n/a 3 1
    Sodium (mg) 101.4 142.0 59.8 1.3 0.1 290.7 1,705.7 0.6 12.6 0.0 2,314 1,157
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 12.6 n/a n/a n/a 61.2 n/a 74 37
    Sugar (g) 0.0 0.4 n/a 0.2 12.6 0.0 0.0 1.6 63.4 0.0 78 39
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.6 0.2 0.2 n/a 0.0 1.3 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.3 1.1 n/a 0.0 0.0 0.0 1.2 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
    Total Fat (g) 11.5 9.5 4.5 0.6 0.0 0.0 79.5 0.0 0.1 0.0 106 53
    Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 1
    Tryptophan (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.5 0.2 0.2 n/a 0.0 1.0 0.0 n/a n/a 2 1
    Valine (g) 0.0 0.9 0.3 0.3 n/a 0.0 1.6 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 354.9 540.0 168.4 0.0 0.0 0.0 213.2 61.0 0.0 0.1 1,338 669
    Vitamin A, RAE (mcg) 97.1 160.0 40.3 0.0 0.0 0.0 43.1 3.0 0.0 0.0 344 172
    Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.0 0.0 1.6 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 1.6 0.6 0.0 0.0 4 2
    Vitamin D (IU) 8.5 82.0 n/a 0.0 0.0 0.0 74.8 0.0 0.0 0.0 165 83
    Water (g) 2.3 76.2 107.0 7.5 0.0 0.0 108.8 14.0 34.0 0.0 350 175
    Zinc (mg) 0.0 1.3 0.5 0.4 0.0 0.0 3.4 0.0 1.5 0.0 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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