Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) lean lamb |
2 cups (370g) long grain rice |
3 tablespoons (43g) butter |
3 1/2 cups (854g) chicken broth |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1/2 (0g) allspice |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) saffron |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 8.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 12 | 2 |
| Ash (g) | 6.5 | 2.4 | 0.9 | 8.7 | 12.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 32 | 5 |
| Aspartic acid (g) | 12.6 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.3 | 103.6 | 10.2 | 34.2 | 2.9 | 5.1 | n/a | 2.2 | 6.5 | 0.2 | 10.8 | 278 | 46 |
| Calories | 996.0 | 1,350.5 | 305.4 | 136.6 | 0.0 | 2.9 | n/a | 6.2 | 1.6 | 0.5 | 454.3 | 3,254 | 542 |
| Calories (kj) | 4,168.2 | 5,649.9 | 1,277.6 | 572.2 | 0.0 | 12.1 | n/a | 25.7 | 6.8 | 2.3 | 1,900.8 | 13,616 | 2,269 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 295.8 | 0.0 | 3.2 | 0.0 | 0.7 | n/a | 0.6 | 0.5 | 0.1 | 8.8 | 310 | 52 |
| Cholesterol (mg) | 436.6 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 528 | 88 |
| Copper (mg) | 1.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Cystine (g) | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | 2.5 | 8 | 1 |
| Folate | n/a | 854.7 | 1.3 | 17.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 23.0 | 897 | 150 |
| Folate, DFE | n/a | 1,431.9 | 1.3 | 17.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 23.0 | 1,474 | 246 |
| Folate, food | n/a | 29.6 | 1.3 | 17.1 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.2 | 23.0 | 72 | 12 |
| Folic acid | n/a | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 138 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 20.8 | 5.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 28 | 5 |
| Glycine (g) | 7.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 9 | 1 |
| Histidine (g) | 4.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 15.9 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 34 | 6 |
| Isoleucine (g) | 6.9 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 14 | 2 |
| Lysine (g) | 12.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 14 | 2 |
| Magnesium (mg) | 163.7 | 92.5 | 0.9 | 8.5 | 0.1 | 2.0 | n/a | 2.1 | 0.4 | 0.5 | 169.4 | 440 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 4.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.9 | 11 | 2 |
| Methionine (g) | 3.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 16.8 | 0.8 | 9.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 41 | 7 |
| Niacin (mg) | 49.7 | 15.5 | 0.0 | 11.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 80 | 13 |
| Pantothenic acid (mg) | 4.5 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 9 | 1 |
| Phenylalanine (g) | 5.8 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 8 | 1 |
| Phosphorus (mg) | 1,357.6 | 425.5 | 10.2 | 256.2 | 0.0 | 1.8 | n/a | 2.5 | 0.4 | 0.4 | 388.1 | 2,443 | 407 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.2 | n/a | 95.2 | 97 | 16 |
| Polyunsaturated Fat (g) | 1.8 | 0.7 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.0 | 28 | 5 |
| Potassium (mg) | 2,230.8 | 425.5 | 10.2 | 734.4 | 1.0 | 15.3 | n/a | 4.1 | 2.8 | 3.0 | 403.0 | 3,830 | 638 |
| Proline (g) | 6.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 8 | 1 |
| Protein (g) | 143.3 | 26.4 | 0.4 | 17.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 9.2 | 197 | 33 |
| Retinol | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 48 |
| Riboflavin (mg) | 2.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 18.2 | 0.7 | 21.9 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.3 | 46 | 8 |
| Selenium (mcg) | 61.4 | 55.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 118 | 20 |
| Serine (g) | 5.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 7 | 1 |
| Sodium (mg) | 511.7 | 18.5 | 304.2 | 2,613.2 | 4,651.0 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 1.4 | 8,101 | 1,350 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 3 | 0 |
| Sugar | n/a | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.4 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 6.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 7.5 | 8 | 1 |
| Total Fat (g) | 42.6 | 2.4 | 34.6 | 4.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 46.1 | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Valine (g) | 7.7 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 10 | 2 |
| Vitamin A, IU | n/a | 0.0 | 1,064.6 | 0.0 | 0.0 | 6.3 | n/a | 1.2 | 1.9 | 0.9 | 19.6 | 1,094 | 182 |
| Vitamin A, RAE | n/a | 0.0 | 291.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 293 | 49 |
| Vitamin B-12 (mcg) | 12.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 3.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 492.3 | 43.0 | 6.8 | 819.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 1,363 | 227 |
| Zinc (mg) | 18.4 | 4.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 28 | 5 |
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