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Nutritional Facts: Olive Garden Smoked Mozzarella Fonduta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1 cup (230g)
sour cream
1 teaspoon (0g)
thyme
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
cayenne pepper
3 cups (336g)
mozzarella cheese
3 cups (396g)
smoked provolone cheese
3 tablespoons (15g)
parmesan cheese
3 tablespoons (16g)
romano cheese
8 teaspoons (0g)
diced tomatoes
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.9 0.2 n/a 0.0 n/a 2.4 2.8 0.2 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.2 n/a 0.0 n/a 1.7 4.0 0.2 0.2 n/a n/a 7 1
Ash (g) 5.7 2.0 0.0 0.0 0.0 11.0 18.7 1.2 1.1 n/a n/a 40 5
Aspartic acid (g) 1.1 0.5 n/a 0.0 n/a 5.5 6.9 0.4 0.3 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 234.0 253.0 1.6 0.2 0.7 1,696.8 2,993.8 166.4 170.0 n/a n/a 5,516 690
Calories 813.0 443.9 0.4 1.2 1.4 1,008.0 1,390.0 64.7 61.8 n/a n/a 3,784 473
Calories (kj) 3,402.0 1,860.7 1.7 5.2 6.0 4,213.4 5,825.2 270.8 258.5 n/a n/a 15,843 1,980
Carbohydrates (g) 150.0 6.6 0.1 0.3 0.3 7.4 8.5 0.6 0.6 n/a n/a 174 22
Cholesterol (mg) 0.0 119.6 0.0 0.0 0.0 265.4 273.2 13.2 16.6 n/a n/a 688 86
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.6 0.1 n/a 0.0 n/a 0.4 0.5 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 8.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
Folate (mcg) 573.0 16.1 0.2 0.2 0.5 23.5 39.6 1.5 1.1 n/a n/a 656 82
Folate, DFE (mcg) 912.0 16.1 0.2 0.2 0.5 23.5 39.6 1.5 1.1 n/a n/a 995 124
Folate, food (mcg) 90.0 16.1 0.2 0.2 0.5 23.5 39.6 1.5 1.1 n/a n/a 173 22
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 483 60
Fructose n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 9.0 1.3 n/a 0.0 n/a 15.0 24.7 1.3 1.2 n/a n/a 52 7
Glycine (g) 0.9 0.1 n/a 0.0 n/a 1.7 1.7 0.1 0.1 n/a n/a 5 1
Histidine (g) 0.6 0.2 n/a 0.0 n/a 1.7 4.4 0.2 0.2 n/a n/a 7 1
Iron (mg) 8.8 0.4 0.1 0.0 0.0 1.5 2.1 0.1 0.1 n/a n/a 13 2
Isoleucine (g) 1.0 0.3 0.0 0.0 n/a 3.8 4.3 0.3 0.3 n/a n/a 10 1
Lactose n/a 8.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 8 1
Leucine (g) 1.8 0.6 0.0 0.0 n/a 6.1 9.1 0.6 0.5 n/a n/a 19 2
Lysine (g) 0.6 0.5 0.0 0.0 n/a 3.2 10.5 0.4 0.5 n/a n/a 16 2
Magnesium (mg) 81.0 23.0 0.6 0.3 0.7 67.2 110.9 5.7 6.5 n/a n/a 296 37
Maltose n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.5 0.2 n/a 0.0 n/a 1.7 2.7 0.2 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 2.4 11.7 0.0 0.0 0.0 22.1 29.3 1.3 1.3 n/a n/a 68 8
Niacin (mg) 13.1 0.3 0.0 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a 14 2
Pantothenic acid (mg) 1.1 0.8 0.0 0.0 n/a 0.5 1.9 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 1.3 0.3 n/a 0.0 n/a 3.4 5.1 0.3 0.3 n/a n/a 11 1
Phosphorus (mg) 309.0 264.5 0.4 0.6 1.3 1,189.4 1,964.2 109.4 121.4 n/a n/a 3,960 495
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.2 1.9 0.0 0.0 0.0 2.6 3.0 0.2 0.1 n/a n/a 12 2
Potassium (mg) 330.0 324.3 2.4 7.2 9.1 255.4 546.5 18.8 13.7 n/a n/a 1,507 188
Proline (g) 3.0 0.6 n/a 0.0 n/a 7.9 11.0 0.7 0.6 n/a n/a 24 3
Protein (g) 26.4 4.8 0.0 0.0 0.1 74.5 101.3 5.8 5.1 n/a n/a 218 27
Retinol (mcg) 0.0 400.2 0.0 0.0 0.0 584.6 910.8 33.5 14.4 n/a n/a 1,943 243
Riboflavin (mg) 0.9 0.4 0.0 0.0 0.0 1.0 1.3 0.1 0.1 n/a n/a 4 0
Saturated Fat (g) 2.6 26.5 0.0 0.0 0.0 44.2 67.6 2.6 2.7 n/a n/a 146 18
Selenium (mcg) 81.6 6.0 n/a 0.0 0.0 57.1 57.4 2.7 2.3 n/a n/a 207 26
Serine (g) 1.3 0.4 n/a 0.0 n/a 2.5 5.8 0.3 0.3 n/a n/a 11 1
Sodium (mg) 1,752.0 184.0 0.0 0.4 0.1 2,106.7 3,469.0 229.4 191.7 n/a n/a 7,933 992
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.5 8.1 n/a 0.2 0.0 3.5 2.2 0.1 0.1 n/a n/a 17 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.3 0.0 0.0 n/a 3.3 3.9 0.2 0.2 n/a n/a 9 1
Tocopherol, alpha (mg) 0.9 1.0 n/a 0.0 0.1 0.6 0.9 0.0 0.0 n/a n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.5 45.4 0.0 0.0 0.1 75.1 105.4 4.3 4.3 n/a n/a 245 31
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 1.7 1.4 0.1 0.1 n/a n/a 4 0
Tyrosine (g) 0.7 0.3 n/a 0.0 n/a 3.5 6.0 0.3 0.3 n/a n/a 11 1
Valine (g) 1.1 0.4 0.0 0.0 n/a 4.4 6.5 0.4 0.3 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 1,432.9 19.0 102.1 187.2 2,271.4 3,484.8 129.8 66.3 n/a n/a 7,693 962
Vitamin A, RAE (mcg) 0.0 404.8 1.0 5.1 9.4 601.4 934.6 34.4 15.3 n/a n/a 2,006 251
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 7.7 5.8 0.3 0.2 n/a n/a 15 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.1 0.6 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin D (IU) 0.0 32.2 0.0 0.0 0.0 53.8 79.2 3.2 3.2 n/a n/a 172 21
Water (g) 107.1 171.3 0.3 0.0 0.0 168.0 162.2 3.1 4.9 n/a n/a 617 77
Zinc (mg) 2.6 0.9 0.0 0.0 0.0 9.8 12.8 0.6 0.4 n/a n/a 27 3

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