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    Nutritional Facts: Olive Garden Smoked Mozzarella Fonduta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (300g)
    Italian bread
    1 cup (230g)
    sour cream
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (0g)
    cayenne pepper
    3 cups (336g)
    mozzarella cheese
    3 cups (396g)
    smoked provolone cheese
    3 tablespoons (15g)
    parmesan cheese
    3 tablespoons (16g)
    romano cheese
    8 teaspoons (0g)
    diced tomatoes
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.9 0.2 n/a 0.0 n/a 2.4 2.8 0.2 0.1 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.2 n/a 0.0 n/a 1.7 4.0 0.2 0.2 n/a n/a 7 1
    Ash (g) 5.7 2.0 0.0 0.0 0.0 11.0 18.7 1.2 1.1 n/a n/a 40 5
    Aspartic acid (g) 1.1 0.5 n/a 0.0 n/a 5.5 6.9 0.4 0.3 n/a n/a 15 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 234.0 253.0 1.6 0.2 0.7 1,696.8 2,993.8 166.4 170.0 n/a n/a 5,516 690
    Calories 813.0 443.9 0.4 1.2 1.4 1,008.0 1,390.0 64.7 61.8 n/a n/a 3,784 473
    Calories (kj) 3,402.0 1,860.7 1.7 5.2 6.0 4,213.4 5,825.2 270.8 258.5 n/a n/a 15,843 1,980
    Carbohydrates (g) 150.0 6.6 0.1 0.3 0.3 7.4 8.5 0.6 0.6 n/a n/a 174 22
    Cholesterol (mg) 0.0 119.6 0.0 0.0 0.0 265.4 273.2 13.2 16.6 n/a n/a 688 86
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.6 0.1 n/a 0.0 n/a 0.4 0.5 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 8.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Folate (mcg) 573.0 16.1 0.2 0.2 0.5 23.5 39.6 1.5 1.1 n/a n/a 656 82
    Folate, DFE (mcg) 912.0 16.1 0.2 0.2 0.5 23.5 39.6 1.5 1.1 n/a n/a 995 124
    Folate, food (mcg) 90.0 16.1 0.2 0.2 0.5 23.5 39.6 1.5 1.1 n/a n/a 173 22
    Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 483 60
    Fructose n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 9.0 1.3 n/a 0.0 n/a 15.0 24.7 1.3 1.2 n/a n/a 52 7
    Glycine (g) 0.9 0.1 n/a 0.0 n/a 1.7 1.7 0.1 0.1 n/a n/a 5 1
    Histidine (g) 0.6 0.2 n/a 0.0 n/a 1.7 4.4 0.2 0.2 n/a n/a 7 1
    Iron (mg) 8.8 0.4 0.1 0.0 0.0 1.5 2.1 0.1 0.1 n/a n/a 13 2
    Isoleucine (g) 1.0 0.3 0.0 0.0 n/a 3.8 4.3 0.3 0.3 n/a n/a 10 1
    Lactose n/a 8.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 8 1
    Leucine (g) 1.8 0.6 0.0 0.0 n/a 6.1 9.1 0.6 0.5 n/a n/a 19 2
    Lysine (g) 0.6 0.5 0.0 0.0 n/a 3.2 10.5 0.4 0.5 n/a n/a 16 2
    Magnesium (mg) 81.0 23.0 0.6 0.3 0.7 67.2 110.9 5.7 6.5 n/a n/a 296 37
    Maltose n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.5 0.2 n/a 0.0 n/a 1.7 2.7 0.2 0.1 n/a n/a 5 1
    Monounsaturated Fat (g) 2.4 11.7 0.0 0.0 0.0 22.1 29.3 1.3 1.3 n/a n/a 68 8
    Niacin (mg) 13.1 0.3 0.0 0.0 0.0 0.3 0.6 0.0 0.0 n/a n/a 14 2
    Pantothenic acid (mg) 1.1 0.8 0.0 0.0 n/a 0.5 1.9 0.0 0.1 n/a n/a 4 1
    Phenylalanine (g) 1.3 0.3 n/a 0.0 n/a 3.4 5.1 0.3 0.3 n/a n/a 11 1
    Phosphorus (mg) 309.0 264.5 0.4 0.6 1.3 1,189.4 1,964.2 109.4 121.4 n/a n/a 3,960 495
    Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.2 1.9 0.0 0.0 0.0 2.6 3.0 0.2 0.1 n/a n/a 12 2
    Potassium (mg) 330.0 324.3 2.4 7.2 9.1 255.4 546.5 18.8 13.7 n/a n/a 1,507 188
    Proline (g) 3.0 0.6 n/a 0.0 n/a 7.9 11.0 0.7 0.6 n/a n/a 24 3
    Protein (g) 26.4 4.8 0.0 0.0 0.1 74.5 101.3 5.8 5.1 n/a n/a 218 27
    Retinol (mcg) 0.0 400.2 0.0 0.0 0.0 584.6 910.8 33.5 14.4 n/a n/a 1,943 243
    Riboflavin (mg) 0.9 0.4 0.0 0.0 0.0 1.0 1.3 0.1 0.1 n/a n/a 4 0
    Saturated Fat (g) 2.6 26.5 0.0 0.0 0.0 44.2 67.6 2.6 2.7 n/a n/a 146 18
    Selenium (mcg) 81.6 6.0 n/a 0.0 0.0 57.1 57.4 2.7 2.3 n/a n/a 207 26
    Serine (g) 1.3 0.4 n/a 0.0 n/a 2.5 5.8 0.3 0.3 n/a n/a 11 1
    Sodium (mg) 1,752.0 184.0 0.0 0.4 0.1 2,106.7 3,469.0 229.4 191.7 n/a n/a 7,933 992
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 2.5 8.1 n/a 0.2 0.0 3.5 2.2 0.1 0.1 n/a n/a 17 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.7 0.3 0.0 0.0 n/a 3.3 3.9 0.2 0.2 n/a n/a 9 1
    Tocopherol, alpha (mg) 0.9 1.0 n/a 0.0 0.1 0.6 0.9 0.0 0.0 n/a n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.5 45.4 0.0 0.0 0.1 75.1 105.4 4.3 4.3 n/a n/a 245 31
    Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 1.7 1.4 0.1 0.1 n/a n/a 4 0
    Tyrosine (g) 0.7 0.3 n/a 0.0 n/a 3.5 6.0 0.3 0.3 n/a n/a 11 1
    Valine (g) 1.1 0.4 0.0 0.0 n/a 4.4 6.5 0.4 0.3 n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 1,432.9 19.0 102.1 187.2 2,271.4 3,484.8 129.8 66.3 n/a n/a 7,693 962
    Vitamin A, RAE (mcg) 0.0 404.8 1.0 5.1 9.4 601.4 934.6 34.4 15.3 n/a n/a 2,006 251
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 7.7 5.8 0.3 0.2 n/a n/a 15 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 2.1 0.6 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Vitamin D (IU) 0.0 32.2 0.0 0.0 0.0 53.8 79.2 3.2 3.2 n/a n/a 172 21
    Water (g) 107.1 171.3 0.3 0.0 0.0 168.0 162.2 3.1 4.9 n/a n/a 617 77
    Zinc (mg) 2.6 0.9 0.0 0.0 0.0 9.8 12.8 0.6 0.4 n/a n/a 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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