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    Nutritional Facts: English Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    round roast
    2 tablespoons (28g)
    butter
    1/2 cup (119g)
    water
    1/2 teaspoon (0g)
    dried sage
    1/2 teaspoon (0g)
    dried mint
    1 tablespoon (14g)
    butter
    1 tablespoon (8g)
    flour
    1/2 cup (119g)
    water
    1/4 teaspoon (0g)
    dried sage
    1/4 teaspoon (0g)
    dried mint
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1/8 teaspoon (0g)
    seasoning salt
    1/8 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 28.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 28 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 30.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 30 4
    Ash (g) 22.7 0.6 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 24 3
    Aspartic acid (g) 42.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 43 5
    Beta-sitosterol n/a 1.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 430.9 6.8 3.6 5.8 3.7 3.4 1.2 3.6 2.9 1.9 25.3 5.4 n/a 0.0 494 62
    Calories 3,424.6 203.6 0.0 1.1 0.7 101.8 28.4 0.0 0.6 0.4 44.0 4.5 n/a 0.3 3,810 476
    Calories (kj) 14,288.2 851.7 0.0 4.6 3.0 425.9 119.0 0.0 2.3 1.5 182.6 18.7 n/a 1.3 15,899 1,987
    Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 0.2 0.1 0.0 6.0 0.0 0.1 0.1 10.3 1.0 n/a 0.1 18 2
    Cholesterol (mg) 1,406.1 61.1 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,498 187
    Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 6.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 1.9 0.1 n/a 0.0 2 0
    Folate (mcg) 249.5 0.9 0.0 1.0 1.3 0.4 14.3 0.0 0.5 0.7 20.9 0.1 n/a 0.0 290 36
    Folate, DFE n/a 0.9 0.0 1.0 1.3 0.4 22.7 0.0 0.5 0.7 20.9 0.1 n/a 0.0 48 6
    Folate, food (mcg) 249.5 0.9 0.0 1.0 1.3 0.4 2.3 0.0 0.5 0.7 20.9 0.1 n/a 0.0 277 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
    Glutamic acid (g) 69.7 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.0 n/a 0.0 70 9
    Glycine (g) 28.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 28 4
    Histidine (g) 14.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 15 2
    Hydroxyproline (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Iron (mg) 38.3 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.1 0.2 0.1 n/a 0.0 39 5
    Isoleucine (g) 21.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 21 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 36.9 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 37 5
    Lysine (g) 39.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 39 5
    Magnesium (mg) 499.0 0.6 1.2 1.5 1.5 0.3 1.7 1.2 0.7 0.8 11.0 0.8 n/a 0.1 520 65
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Methionine (g) 12.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 12 2
    Monounsaturated Fat (g) 68.3 6.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77 10
    Niacin (mg) 138.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 139 17
    Pantothenic acid (mg) 13.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 14 2
    Phenylalanine (g) 18.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 18 2
    Phosphorus (mg) 4,399.8 6.8 0.0 0.3 0.7 3.4 8.4 0.0 0.2 0.3 31.9 4.6 n/a 0.2 4,457 557
    Phytosterols n/a n/a n/a 0.9 0.2 n/a n/a n/a 0.4 0.1 16.5 n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 6.3 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Potassium (mg) 7,212.1 6.8 1.2 3.7 4.8 3.4 8.4 1.2 1.9 2.4 160.6 12.0 n/a 1.8 7,420 928
    Proline (g) 22.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 22 3
    Protein (g) 464.5 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1.2 0.2 n/a 0.0 467 58
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 36
    Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Saturated Fat (g) 63.0 14.6 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 85 11
    Selenium (mcg) 548.8 0.3 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a 0.6 0.4 n/a 0.0 553 69
    Serine (g) 18.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 18 2
    Sodium (mg) 1,247.4 202.8 3.6 0.0 0.9 101.4 0.2 3.6 0.0 0.4 4.4 0.5 n/a 0.1 1,565 196
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.7 0.0 n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Threonine (g) 18.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 19 2
    Tocopherol, alpha (mg) 6.8 0.7 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 159.0 23.0 0.0 0.0 0.0 11.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 194 24
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 14.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 15 2
    Valine (g) 23.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 23 3
    Vitamin A, IU (IU) 0.0 709.7 0.0 20.7 26.4 354.9 0.0 0.0 10.3 13.2 2.2 0.3 n/a 25.5 1,163 145
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 1.0 1.3 97.1 0.0 0.0 0.5 0.7 0.0 0.0 n/a 1.3 296 37
    Vitamin B-12 (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 4
    Vitamin B-6 (mg) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 14 2
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 8.1 0.9 n/a 0.0 9 1
    Vitamin D n/a 17.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 3
    Water (g) 1,633.2 4.5 118.4 0.0 0.0 2.3 0.9 118.4 0.0 0.0 98.0 1.8 n/a 0.0 1,977 247
    Zinc (mg) 84.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 85 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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