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Nutritional Facts: English Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
round roast
2 tablespoons (28g)
butter
1/2 cup (119g)
water
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (0g)
dried mint
1 tablespoon (14g)
butter
1 tablespoon (8g)
flour
1/2 cup (119g)
water
1/4 teaspoon (0g)
dried sage
1/4 teaspoon (0g)
dried mint
1 (110g)
onions
1 (3g)
garlic cloves
1/8 teaspoon (0g)
seasoning salt
1/8 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 28.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 28 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 30.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 30 4
Ash (g) 22.7 0.6 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 24 3
Aspartic acid (g) 42.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 43 5
Beta-sitosterol n/a 1.1 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 430.9 6.8 3.6 5.8 3.7 3.4 1.2 3.6 2.9 1.9 25.3 5.4 n/a 0.0 494 62
Calories 3,424.6 203.6 0.0 1.1 0.7 101.8 28.4 0.0 0.6 0.4 44.0 4.5 n/a 0.3 3,810 476
Calories (kj) 14,288.2 851.7 0.0 4.6 3.0 425.9 119.0 0.0 2.3 1.5 182.6 18.7 n/a 1.3 15,899 1,987
Campesterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.2 0.1 0.0 6.0 0.0 0.1 0.1 10.3 1.0 n/a 0.1 18 2
Cholesterol (mg) 1,406.1 61.1 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,498 187
Copper (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 6.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 1.9 0.1 n/a 0.0 2 0
Folate (mcg) 249.5 0.9 0.0 1.0 1.3 0.4 14.3 0.0 0.5 0.7 20.9 0.1 n/a 0.0 290 36
Folate, DFE n/a 0.9 0.0 1.0 1.3 0.4 22.7 0.0 0.5 0.7 20.9 0.1 n/a 0.0 48 6
Folate, food (mcg) 249.5 0.9 0.0 1.0 1.3 0.4 2.3 0.0 0.5 0.7 20.9 0.1 n/a 0.0 277 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 69.7 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.0 n/a 0.0 70 9
Glycine (g) 28.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 28 4
Histidine (g) 14.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 15 2
Hydroxyproline (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Iron (mg) 38.3 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.1 0.2 0.1 n/a 0.0 39 5
Isoleucine (g) 21.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 21 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 36.9 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 37 5
Lysine (g) 39.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 39 5
Magnesium (mg) 499.0 0.6 1.2 1.5 1.5 0.3 1.7 1.2 0.7 0.8 11.0 0.8 n/a 0.1 520 65
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Methionine (g) 12.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 12 2
Monounsaturated Fat (g) 68.3 6.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77 10
Niacin (mg) 138.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 139 17
Pantothenic acid (mg) 13.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 14 2
Phenylalanine (g) 18.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 18 2
Phosphorus (mg) 4,399.8 6.8 0.0 0.3 0.7 3.4 8.4 0.0 0.2 0.3 31.9 4.6 n/a 0.2 4,457 557
Phytosterols n/a n/a n/a 0.9 0.2 n/a n/a n/a 0.4 0.1 16.5 n/a n/a n/a 18 2
Polyunsaturated Fat (g) 6.3 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Potassium (mg) 7,212.1 6.8 1.2 3.7 4.8 3.4 8.4 1.2 1.9 2.4 160.6 12.0 n/a 1.8 7,420 928
Proline (g) 22.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 22 3
Protein (g) 464.5 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1.2 0.2 n/a 0.0 467 58
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 286 36
Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Saturated Fat (g) 63.0 14.6 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 85 11
Selenium (mcg) 548.8 0.3 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a 0.6 0.4 n/a 0.0 553 69
Serine (g) 18.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 18 2
Sodium (mg) 1,247.4 202.8 3.6 0.0 0.9 101.4 0.2 3.6 0.0 0.4 4.4 0.5 n/a 0.1 1,565 196
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.7 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Threonine (g) 18.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 19 2
Tocopherol, alpha (mg) 6.8 0.7 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 159.0 23.0 0.0 0.0 0.0 11.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 194 24
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 14.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 15 2
Valine (g) 23.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 23 3
Vitamin A, IU (IU) 0.0 709.7 0.0 20.7 26.4 354.9 0.0 0.0 10.3 13.2 2.2 0.3 n/a 25.5 1,163 145
Vitamin A, RAE (mcg) 0.0 194.3 0.0 1.0 1.3 97.1 0.0 0.0 0.5 0.7 0.0 0.0 n/a 1.3 296 37
Vitamin B-12 (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 4
Vitamin B-6 (mg) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 14 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 8.1 0.9 n/a 0.0 9 1
Vitamin D n/a 17.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 3
Water (g) 1,633.2 4.5 118.4 0.0 0.0 2.3 0.9 118.4 0.0 0.0 98.0 1.8 n/a 0.0 1,977 247
Zinc (mg) 84.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 85 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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