Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1 cup (337g) molasses |
1 cup (205g) shortening |
2/3 cup (158g) boiling water |
2 teaspoons (9g) baking soda |
2 teaspoons (8g) vanilla |
1 teaspoon (6g) salt |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
5 cups (625g) flour |
2 cups (290g) seedless raisins |
1 tablespoon (8g) flour |
3/4 cup (165g) brown sugar |
1 cup (237g) water |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
Ash (g) | 0.0 | 11.1 | 0.0 | 0.2 | 3.4 | 0.0 | 6.0 | 0.1 | 0.1 | 2.9 | 5.4 | 0.0 | 0.7 | 0.2 | 30 | 0 |
Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 690.9 | 0.0 | 4.7 | 0.0 | 0.9 | 1.4 | 2.1 | 26.2 | 93.8 | 145.0 | 1.2 | 137.0 | 7.1 | 1,112 | 0 |
Calories | 774.0 | 977.3 | 1,812.2 | 0.0 | 0.0 | 24.2 | 0.0 | 6.0 | 6.5 | 2,275.0 | 867.1 | 28.4 | 627.0 | 0.0 | 7,398 | 0 |
Calories (kj) | 3,236.0 | 4,087.8 | 7,583.0 | 0.0 | 0.0 | 101.2 | 0.0 | 25.3 | 27.0 | 9,518.8 | 3,630.8 | 119.0 | 2,623.5 | 0.0 | 30,952 | 0 |
Carbohydrates (g) | 200.0 | 251.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 2.1 | 476.9 | 229.6 | 6.0 | 161.8 | 0.0 | 1,331 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 16.9 | 10.7 | 0.2 | 0.0 | 0.0 | 29 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1,143.8 | 14.5 | 14.3 | 1.7 | 0.0 | 1,175 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1,818.8 | 14.5 | 22.7 | 1.7 | 0.0 | 1,858 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 181.3 | 14.5 | 2.3 | 1.7 | 0.0 | 200 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 12.0 | 0.0 | 0.0 | 975 | 0 |
Fructose (g) | 0.0 | 43.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 86.1 | n/a | 1.8 | n/a | 131 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 40.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 80.5 | n/a | 2.2 | n/a | 123 | 0 |
Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21.7 | 0.5 | 0.3 | n/a | n/a | 23 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 29.0 | 5.5 | 0.4 | 1.2 | 0.0 | 53 | 0 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 0.1 | n/a | n/a | 5 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 815.5 | 0.0 | 1.6 | 0.0 | 1.0 | 0.1 | 3.9 | 1.6 | 137.5 | 92.8 | 1.7 | 14.9 | 2.4 | 1,073 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 4.3 | 0.9 | 0.1 | 0.1 | 0.0 | 12 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 92 | 0 |
Niacin (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 36.9 | 2.2 | 0.5 | 0.2 | 0.0 | 43 | 0 |
Pantothenic acid (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 104.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | 1.7 | 675.0 | 292.9 | 8.4 | 6.6 | 0.0 | 1,093 | 0 |
Phytosterols | n/a | n/a | 410.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 412 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 53.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 56 | 0 |
Potassium (mg) | 4.0 | 4,933.7 | 0.0 | 1.6 | 0.0 | 12.4 | 0.5 | 23.8 | 11.3 | 668.8 | 2,172.1 | 8.4 | 219.5 | 2.4 | 8,058 | 0 |
Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.7 | 0.1 | n/a | n/a | 8 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 64.6 | 8.9 | 0.8 | 0.2 | 0.0 | 75 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 51.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 53 | 0 |
Selenium (mcg) | 1.2 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 211.9 | 1.7 | 2.6 | 2.0 | 0.0 | 281 | 0 |
Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.0 | 124.7 | 0.0 | 4.7 | 2,517.1 | 0.8 | 2,325.5 | 0.5 | 0.3 | 12.5 | 31.9 | 0.2 | 46.2 | 7.1 | 5,073 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | 8 | 0 |
Sucrose (g) | 199.6 | 99.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 156.0 | n/a | 456 | 0 |
Sugar (g) | 199.6 | 187.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 1.7 | 171.7 | 0.0 | 160.1 | 0.0 | 721 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Tocopherol, beta | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 31.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 32 | 0 |
Tocopherol, gamma | n/a | n/a | 66.2 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 2.4 | 0.1 | 0.0 | n/a | n/a | 69 | 0 |
Total Fat (g) | 0.0 | 0.3 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 1.3 | 0.1 | 0.0 | 0.0 | 213 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 73.7 | 0.0 | 157.9 | 0.0 | 4.4 | 0.0 | 0.2 | 0.3 | 74.5 | 44.7 | 0.9 | 2.2 | 236.8 | 596 | 0 |
Zinc (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.