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    Nutritional Facts: Lamb Cashmir

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    lamb shoulder
    1 cup (230g)
    sour cream
    2 teaspoons (34g)
    garam masala
    4 teaspoons (8g)
    mild curry powder
    4 ounces (114g)
    ghee
    2 tablespoons (18g)
    blanched almonds
    1/2 cup (83g)
    sultanas
    1/2 cup (65g)
    dried apricots
    4 (12g)
    garlic cloves
    2 inches (0g)
    fresh ginger
    2 (220g)
    onions
    1 to taste (0g)
    salt
    1 to taste (48g)
    lemon juice
    Total 1 serving
    Alanine (g) 9.1 0.2 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 9.0 0.2 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.2 n/a n/a 10 2
    Ash (g) 8.1 2.0 n/a 0.4 0.0 0.5 1.4 1.7 0.2 n/a 0.8 n/a n/a 15 4
    Aspartic acid (g) 13.3 0.5 n/a n/a 0.0 0.5 n/a 0.6 0.1 n/a 0.2 n/a n/a 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a 19.4 n/a n/a n/a n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 145.5 253.0 n/a 38.2 4.6 41.9 43.7 35.8 21.7 n/a 50.6 n/a n/a 635 159
    Calories 2,401.3 443.9 n/a 26.0 1,001.1 104.8 249.2 156.7 17.9 n/a 88.0 n/a n/a 4,489 1,122
    Calories (kj) 10,051.1 1,860.7 n/a 108.8 4,187.4 438.6 1,042.8 655.9 74.8 n/a 365.2 n/a n/a 18,785 4,696
    Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 6.6 n/a 4.7 0.0 3.3 65.6 40.7 4.0 n/a 20.5 n/a n/a 145 36
    Cholesterol (mg) 654.9 119.6 n/a 0.0 292.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,067 267
    Copper (mg) 0.9 0.0 n/a 0.1 0.0 0.2 0.3 0.2 0.0 n/a 0.1 n/a n/a 2 0
    Cystine (g) 1.8 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 2.7 0.0 1.8 3.3 4.7 0.3 n/a 3.7 n/a n/a 16 4
    Folate (mcg) 172.8 16.1 n/a 12.3 0.0 8.7 2.5 6.5 0.4 n/a 41.8 n/a n/a 261 65
    Folate, DFE (mcg) 172.8 16.1 n/a 12.3 0.0 8.7 2.5 6.5 0.4 n/a 41.8 n/a n/a 261 65
    Folate, food (mcg) 172.8 16.1 n/a 12.3 0.0 8.7 2.5 6.5 0.4 n/a 41.8 n/a n/a 261 65
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.1 n/a 0.0 n/a 8.1 n/a n/a 2.8 n/a n/a 11 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.0 n/a 21.5 n/a n/a 4.3 n/a n/a 26 6
    Glutamic acid (g) 21.9 1.3 n/a n/a 0.1 0.9 n/a 0.1 0.1 n/a 0.6 n/a n/a 25 6
    Glycine (g) 7.4 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
    Histidine (g) 4.8 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Iron (mg) 13.6 0.4 n/a 2.4 0.0 0.6 1.5 1.7 0.2 n/a 0.5 n/a n/a 21 5
    Isoleucine (g) 7.3 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 2
    Lactose n/a 8.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
    Leucine (g) 11.7 0.6 n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.1 n/a n/a 13 3
    Lysine (g) 13.3 0.5 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 14 4
    Magnesium (mg) 191.0 23.0 n/a 20.3 0.0 47.6 28.9 20.8 3.0 n/a 22.0 n/a n/a 357 89
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.3 0.0 0.3 0.3 0.2 0.2 n/a 0.3 n/a n/a 2 0
    Methionine (g) 3.9 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 80.0 11.7 n/a 0.4 32.8 5.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 131 33
    Niacin (mg) 51.5 0.3 n/a 0.3 0.0 0.6 0.9 1.7 0.1 n/a 0.3 n/a n/a 56 14
    Pantothenic acid (mg) 6.2 0.8 n/a n/a 0.0 0.1 0.1 0.3 0.1 n/a 0.3 n/a n/a 8 2
    Phenylalanine (g) 6.1 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 2
    Phosphorus (mg) 1,437.2 264.5 n/a 27.9 3.4 85.5 94.9 46.2 18.4 n/a 63.8 n/a n/a 2,042 510
    Phytosterols n/a n/a n/a 5.8 n/a 20.3 n/a n/a n/a n/a 33.0 n/a n/a 59 15
    Polyunsaturated Fat (g) 15.6 1.9 n/a 0.2 4.2 2.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 24 6
    Potassium (mg) 2,092.1 324.3 n/a 123.4 5.7 117.1 615.5 755.3 48.1 n/a 321.2 n/a n/a 4,403 1,101
    Proline (g) 6.3 0.6 n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.0 n/a n/a 8 2
    Protein (g) 150.8 4.8 n/a 1.0 0.3 3.8 2.8 2.2 0.8 n/a 2.4 n/a n/a 169 42
    Retinol (mcg) 0.0 400.2 n/a 0.0 941.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,342 335
    Riboflavin (mg) 1.9 0.4 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Saturated Fat (g) 84.4 26.5 n/a 0.2 70.8 0.7 0.1 0.0 0.0 n/a 0.1 n/a n/a 183 46
    Selenium (mcg) 174.6 6.0 n/a 1.4 0.0 0.6 0.6 1.4 1.7 n/a 1.1 n/a n/a 187 47
    Serine (g) 5.6 0.4 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 6 2
    Sodium (mg) 554.9 184.0 n/a 4.2 2.3 3.4 9.9 6.5 2.0 n/a 8.8 n/a n/a 776 194
    Starch n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0.8 n/a 5.1 n/a n/a 2.2 n/a n/a 8 2
    Sugar (g) 0.0 8.1 n/a 0.2 0.0 0.8 48.8 34.7 0.1 n/a 9.3 n/a n/a 102 26
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Threonine (g) 6.5 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 2.0 1.0 n/a 1.8 3.2 4.2 0.1 2.8 0.0 n/a 0.0 n/a n/a 15 4
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 195.1 45.4 n/a 1.1 113.7 9.3 0.4 0.3 0.1 n/a 0.2 n/a n/a 366 91
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Valine (g) 8.1 0.4 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 1,432.9 n/a 78.9 3,507.4 1.2 0.0 2,342.6 1.1 n/a 4.4 n/a n/a 7,369 1,842
    Vitamin A, RAE (mcg) 0.0 404.8 n/a 3.9 960.0 0.0 0.0 117.0 0.0 n/a 0.0 n/a n/a 1,486 371
    Vitamin B-12 (mcg) 23.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24 6
    Vitamin B-6 (mg) 1.2 0.1 n/a 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.3 n/a n/a 2 1
    Vitamin C (mg) 0.0 2.1 n/a 0.9 0.0 0.0 2.6 0.7 3.7 n/a 16.3 n/a n/a 26 7
    Vitamin D (IU) 18.2 32.2 n/a 0.0 83.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 134 33
    Water (g) 558.4 171.3 n/a 0.8 0.3 0.8 12.4 20.1 7.0 n/a 196.0 n/a n/a 967 242
    Zinc (mg) 35.8 0.9 n/a 0.3 0.0 0.5 0.3 0.3 0.1 n/a 0.4 n/a n/a 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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