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Nutritional Facts: Lamb Cashmir

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
lamb shoulder
1 cup (230g)
sour cream
2 teaspoons (34g)
garam masala
4 teaspoons (8g)
mild curry powder
4 ounces (114g)
ghee
2 tablespoons (18g)
blanched almonds
1/2 cup (83g)
sultanas
1/2 cup (65g)
dried apricots
4 (12g)
garlic cloves
2 inches (0g)
fresh ginger
2 (220g)
onions
1 to taste (0g)
salt
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 9.1 0.2 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 9.0 0.2 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.2 n/a n/a 10 2
Ash (g) 8.1 2.0 n/a 0.4 0.0 0.5 1.4 1.7 0.2 n/a 0.8 n/a n/a 15 4
Aspartic acid (g) 13.3 0.5 n/a n/a 0.0 0.5 n/a 0.6 0.1 n/a 0.2 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 19.4 n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 145.5 253.0 n/a 38.2 4.6 41.9 43.7 35.8 21.7 n/a 50.6 n/a n/a 635 159
Calories 2,401.3 443.9 n/a 26.0 1,001.1 104.8 249.2 156.7 17.9 n/a 88.0 n/a n/a 4,489 1,122
Calories (kj) 10,051.1 1,860.7 n/a 108.8 4,187.4 438.6 1,042.8 655.9 74.8 n/a 365.2 n/a n/a 18,785 4,696
Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.6 n/a 4.7 0.0 3.3 65.6 40.7 4.0 n/a 20.5 n/a n/a 145 36
Cholesterol (mg) 654.9 119.6 n/a 0.0 292.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,067 267
Copper (mg) 0.9 0.0 n/a 0.1 0.0 0.2 0.3 0.2 0.0 n/a 0.1 n/a n/a 2 0
Cystine (g) 1.8 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 2.7 0.0 1.8 3.3 4.7 0.3 n/a 3.7 n/a n/a 16 4
Folate (mcg) 172.8 16.1 n/a 12.3 0.0 8.7 2.5 6.5 0.4 n/a 41.8 n/a n/a 261 65
Folate, DFE (mcg) 172.8 16.1 n/a 12.3 0.0 8.7 2.5 6.5 0.4 n/a 41.8 n/a n/a 261 65
Folate, food (mcg) 172.8 16.1 n/a 12.3 0.0 8.7 2.5 6.5 0.4 n/a 41.8 n/a n/a 261 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.1 n/a 0.0 n/a 8.1 n/a n/a 2.8 n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 0.0 n/a 21.5 n/a n/a 4.3 n/a n/a 26 6
Glutamic acid (g) 21.9 1.3 n/a n/a 0.1 0.9 n/a 0.1 0.1 n/a 0.6 n/a n/a 25 6
Glycine (g) 7.4 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
Histidine (g) 4.8 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Iron (mg) 13.6 0.4 n/a 2.4 0.0 0.6 1.5 1.7 0.2 n/a 0.5 n/a n/a 21 5
Isoleucine (g) 7.3 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 2
Lactose n/a 8.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
Leucine (g) 11.7 0.6 n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.1 n/a n/a 13 3
Lysine (g) 13.3 0.5 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 14 4
Magnesium (mg) 191.0 23.0 n/a 20.3 0.0 47.6 28.9 20.8 3.0 n/a 22.0 n/a n/a 357 89
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.3 0.0 0.3 0.3 0.2 0.2 n/a 0.3 n/a n/a 2 0
Methionine (g) 3.9 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 80.0 11.7 n/a 0.4 32.8 5.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 131 33
Niacin (mg) 51.5 0.3 n/a 0.3 0.0 0.6 0.9 1.7 0.1 n/a 0.3 n/a n/a 56 14
Pantothenic acid (mg) 6.2 0.8 n/a n/a 0.0 0.1 0.1 0.3 0.1 n/a 0.3 n/a n/a 8 2
Phenylalanine (g) 6.1 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 2
Phosphorus (mg) 1,437.2 264.5 n/a 27.9 3.4 85.5 94.9 46.2 18.4 n/a 63.8 n/a n/a 2,042 510
Phytosterols n/a n/a n/a 5.8 n/a 20.3 n/a n/a n/a n/a 33.0 n/a n/a 59 15
Polyunsaturated Fat (g) 15.6 1.9 n/a 0.2 4.2 2.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 24 6
Potassium (mg) 2,092.1 324.3 n/a 123.4 5.7 117.1 615.5 755.3 48.1 n/a 321.2 n/a n/a 4,403 1,101
Proline (g) 6.3 0.6 n/a n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.0 n/a n/a 8 2
Protein (g) 150.8 4.8 n/a 1.0 0.3 3.8 2.8 2.2 0.8 n/a 2.4 n/a n/a 169 42
Retinol (mcg) 0.0 400.2 n/a 0.0 941.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,342 335
Riboflavin (mg) 1.9 0.4 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 3 1
Saturated Fat (g) 84.4 26.5 n/a 0.2 70.8 0.7 0.1 0.0 0.0 n/a 0.1 n/a n/a 183 46
Selenium (mcg) 174.6 6.0 n/a 1.4 0.0 0.6 0.6 1.4 1.7 n/a 1.1 n/a n/a 187 47
Serine (g) 5.6 0.4 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 6 2
Sodium (mg) 554.9 184.0 n/a 4.2 2.3 3.4 9.9 6.5 2.0 n/a 8.8 n/a n/a 776 194
Starch n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.8 n/a 5.1 n/a n/a 2.2 n/a n/a 8 2
Sugar (g) 0.0 8.1 n/a 0.2 0.0 0.8 48.8 34.7 0.1 n/a 9.3 n/a n/a 102 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 6.5 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 2.0 1.0 n/a 1.8 3.2 4.2 0.1 2.8 0.0 n/a 0.0 n/a n/a 15 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 195.1 45.4 n/a 1.1 113.7 9.3 0.4 0.3 0.1 n/a 0.2 n/a n/a 366 91
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 6 1
Valine (g) 8.1 0.4 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 1,432.9 n/a 78.9 3,507.4 1.2 0.0 2,342.6 1.1 n/a 4.4 n/a n/a 7,369 1,842
Vitamin A, RAE (mcg) 0.0 404.8 n/a 3.9 960.0 0.0 0.0 117.0 0.0 n/a 0.0 n/a n/a 1,486 371
Vitamin B-12 (mcg) 23.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 24 6
Vitamin B-6 (mg) 1.2 0.1 n/a 0.1 0.0 0.0 0.3 0.1 0.1 n/a 0.3 n/a n/a 2 1
Vitamin C (mg) 0.0 2.1 n/a 0.9 0.0 0.0 2.6 0.7 3.7 n/a 16.3 n/a n/a 26 7
Vitamin D (IU) 18.2 32.2 n/a 0.0 83.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 134 33
Water (g) 558.4 171.3 n/a 0.8 0.3 0.8 12.4 20.1 7.0 n/a 196.0 n/a n/a 967 242
Zinc (mg) 35.8 0.9 n/a 0.3 0.0 0.5 0.3 0.3 0.1 n/a 0.4 n/a n/a 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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